07/06/2026
⚠️ 5 Ways Heat Is Affecting Your Body Right Now
🧠 Brain fog – Slower thinking and poor decisions
💤 Poor sleep – Hot nights disrupt recovery
🫀 Heart strain – Your heart works harder to cool you
😠 Irritability – Heat can increase stress and frustration
🩺 Kidney stress – Dehydration may silently damage kidneys.