04/09/2026
September starts with easy miles.
This Saturday, FRAME RUN CLUB joins FLIGHT RUN CLUB for an 18KM Long Run at Dubai Mall.
No progression. No surges. No need to chase pace.
The goal is simple: stay relaxed, build aerobic endurance, and spend time on your feet before the season moves outdoors later this month.
THE SESSION
18KM Easy
RPE 4/10
THE FOCUS
Aerobic Endurance
Time on Feet
Stay Relaxed
Saturday, 5 September
6:00 AM
Dubai Mall — near the Ice Rink
Choose the pace group that suits you best. You don’t need to complete the full 18KM — run the distance that works for where you are right now.
Easy miles. Good company. Keep building.