10/09/2026
Today is R U OK? Day💛
It’s a powerful reminder that a simple conversation can truly change, or even save, a life. You don’t need to be an expert to check in on a mate, a family member, or a colleague—you just need to care and be a willing listener.
If you notice someone acting a bit differently, or if they’ve just been on your mind lately, trust your gut and reach out.
Here are four simple steps to navigate the conversation:
Ask R U OK?: Pick a relaxed, private moment and ask how they're really going.
Listen with an open mind: Take what they say seriously. You don't need to fix their problems; just be a safe space for them to vent.
Encourage action: Help them think about what they can do to manage the load, or suggest they speak to a professional if they are feeling overwhelmed.
Check in: Pop a reminder in your phone to call or message them in a few days to see how they're tracking.
Let’s make asking "are you okay?" an everyday habit, not just an annual event. My DMs are always open if anyone needs a chat.
If you or someone you know needs support right now, please reach out to Lifeline at 13 11 14.
