Zen Home Essentials

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Zen Home Essentials

Our mission is to create a life of perfect balance for your work and personal life, your hustle and

19/11/2020

My dream room😍

17/11/2020

16/11/2020

Insomnia or difficulty to fall asleep ? 😠

At least half of population will struggle with insomnia during their life😫

How meditation actually helps you with this ?

💤Body relaxation

💤Decreasing blood pressure

💤Increasing melatonin production

💤Helps to control and redirect thoughts that not letting you sleep

Try guided meditations till you learn the technique, usually 20 min meditation does the trick for me and I love the technique where I play my day in my head from morning till bed time and later mentally put to sleep my body, starting from my toes, feet, ankles etc...🛌

Have any other favourite techniques? Drop them here

09/11/2020

To change yourself, try to change 1 small habit at a time 🧘

08/11/2020

If you missed new moon, start your morning by setting intentions for today🌔

Attaching our intentions to the lunar cycle is to constantly grow at physical, mental, social, emotional, psychological and spiritual level🌙

New moon is a new journey, new beginnings as moon grows through the cycle so should your intentions that you set for new moon, come in your life with change that you will implement everyday🌗

03/11/2020

EVERY person in this world has same 24 hours ⏳
How many of those hours are you really present ?👁️
How many of those hours you show up for yourself ?

02/11/2020

What is the best place for meditation?🤔

ZHE has prepared for you the list of our favourite places for meditation 🧘

1. Near water source 🌊💦💧🏞️
There is something magical about the energy of water and we are convinced that wishes are granted faster if you make them near the water.⛲
Plus there is nothing better than to start your focus on the water surfaces , calm or changing or if you have your eyes closed, even the only sound of ways or running river can make you feel present and at peace☺️

2. Outdoor Park or Forest🌳🕊️
Same as with meditation near water, meditation in the forest or park is about feeling closer to the nature. You can breathe deeper because air is fresher here and sounds of nature will help your focus. We recommend bringing with you to ward of insects so you Are not disturbed during your meditation🦟🦗

3. Your home😌🧘‍♀️
At your house you have control to eliminate distraction, you feel at ease and comfortable.
Even we refer the to the area as Zen Meditation Zone or Zen Meditation Room you don't have to dedicate the entire room.
The things you need to consider that the space is well aired and clean. 🧹🧽
Clutter will disturb your eyes and mind therefore it should be organized.
Adding elements of pleasant incense smell, special cushion and changing light will all help you to prepare yourself for this ritual 🧿📴

20/10/2020

Self Determination Theory💪
We found below experiment on motivation very interesting

Even 16 month old toddlers are spontaneously oriented to help adults who were in need 90 percent of time 🐣

In a study with 20-month-old toddlers the adult would do something like drop something, leave a door open etc. and then if a child came over to help them, the adults simply did nothing😶

The second condition adult rewarded the toddler for helping . They gave them a toy and said, "Here you get this for having done that" They made it clear that the reward was for the behavior that had just occurred🏆

In second session, children who were helping without reward, continued helping😇. But when rewarded for helping, children's rate of helping went down dramatically👎
Why is that? 😲

Self-determination theory argues that before when the children were helping,
they had what we called an internal perceived locus of causality.
They were helping because they wanted to and they were doing it just out of their own initiative. ☺️
But once they were rewarded for it, something shifted in their psyche about this behavior. 🤔
Now they're helping because of what we call an external perceived locus of causality. 🤨
Because some external event is now the driver of their behavior and motivation reduced from 90 to 54 percent😒

What do you think ?

18/10/2020

You need this 13th century wisdom in your feed! 📜

Believe us, once you discover Rumi's work, it will be impossible to stop🌗

16/10/2020

Plastic straws are not biodegradable and do not decompose😱😱😱

They release chemicals into the soil, air, and water that are harmful to animals, plants, people, and the environment.
🏭☣️

With Infinite Crystal Straw you will recharge your aura while saving the environment💚

🌍🌎🌏
Find your spiritual state and feel grounded to Earth with our beautiful collection of Infinite Crystal Straws💎 :

🤍Crystals naturally preserve cold

💚Re-usable & Eco-Friendly

🧡Brush included for easy cleaning

💛Extremely durable

💜10 heavenly crystals to choose from

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Sydney, NSW

Website

https://zenhomeessentials.com/

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