BK Books

13/09/2023

Pat yourself on the back for surviving another week! How did this week go for you? :)

12/09/2023

What are you prioritizing this week? 🥰

11/09/2023

The BIG 30 is anxiety-inducing for a lot of people. There’s a lot of expectations in terms of where you are supposed to be at this point in your life. Worry not, , this book will help you make your 30’s great with some and . Changing your from “I’m getting old,” to “I’m just getting started,” is the first step.

This book is here to help you on what you can do NOW. Take control and make the most out of this time of your life.

Click here to know more: https://www.amazon.com/dp/B0BWXMVLF5

10/09/2023

Introducing one of our authors, Lea Macpherson!

Whilst Lea Macpherson is reluctant to step into the limelight, preferring quiet anonymity, she is right at home behind her writer's desk, happily sharing her experiences and observations to help others. Her passion has always been making a difference in the lives of others through writing. During her downtime, she loves to read books, chill at the beach, or hike in the mountains. She believes that her Dharma (Sanskrit word that means: “rightful duty”) is to help others.

Check out her book here:

https://www.amazon.com/dp/B0BWXMVLF5

Follow her on Instagram:

09/09/2023

Did you know that our 📘, Your Pocket Guide to Adulthood: Understanding Yourself During Your 20’s is available on ?
You can read it for free with a .

For everyone else, you can purchase it for your Kindle device or app for USD 2.99 and USD 14.99 for the . You can even download a sample first. 😁

Swipe left to see our tweet about kindle unlimited .

Tell us what you think about kindleunlimited or comment below if you would rather buy the edition or paperback versions.

FOLLOW US FOR MORE BOOK UPDATES. We are excited to tell you that we have something in the works very soon. The continues and we are here to support you.

07/09/2023

How many books do you typically read per year, and how do you achieve that number? 🥰

05/09/2023

We're an Australian-based independent book publisher that houses authors who write self-help books that offer tips and strategies on how to navigate this beautiful thing called life! ❤

Our first book, Your Pocket Guide to Adulthood: A Practical Guide on How to Enjoy Your Adulting & Understanding Yourself During the Best Years of Your Life- the 20's, is now up on Amazon!

01/09/2023

May the new month of September bring greater clarity, blessings, abundance, good health and answered prayer. 🙌🙏

Happy September 1st!

What's on your reading list this month? ❤

18/04/2023

In practicing and , we want to remind everyone to . In trying to stay on your or accomplish every day, it’s easy to forget to eat or stop and think about what you’re doing or why you’re doing it. This may seem like a for some people, but it is actually a . Refusing to do so will cause and being in that state is not easy especially for brains.

Imagine how a 5-15 minute can help you develop new and most importantly, . We are not machines expected to keep going every hour of every day. (Even if our seems to reward the (and we don’t mean the dance 😂)).

Can you working like that for 40+ years? We’re already just thinking about it. Did you know that there are apps to help you. Apple has a mindfulness apps available. Feel free to check them out . (It’s for your own good.) 🫵

For people who are , this does not mean that a break is all you need to solve your problems. , talk to a friend or consult a . These might help you in this difficult stage of your . They say therapy will help even if you’re not struggling.

🫵🫵🫵

13/04/2023

Yes 🙌

“A new study has found that a short mindfulness meditation session may increase cognitive abilities, regardless of whether you are a frequent meditator or new to the practice. The research is published in PLOS One…

While long-term mindfulness meditation practice has shown significant improvements in attention, cognitive flexibility, and inhibition, short-term mindfulness meditation practice has yet to be thoroughly examined…

[T]he study’s findings suggest that acute cognitive benefits can result from even a single 10-minute mindfulness meditation session without needing prior mindfulness training or experience. This finding is significant since it demonstrates the potential of mindfulness meditation to enhance cognitive performance in a short time.

While attentive listening also provided some cognitive benefits, the mindfulness meditation intervention’s specific component of focusing on the present moment was crucial for optimizing these benefits. The study suggests that both interventions can potentially improve cognitive performance in the short term, and further research is needed to confirm their potential for enhancing brain functioning and well-being in the long run.”

12/04/2023

It’s almost the middle of April. Time flies when you’re or 🤷‍♀️😂. We want to with you to see how far down your you’ve come.

What caught your fancy? Have you been checking out ? If you’re feeling overwhelmed, that’s fine. Just one page at a time. Having trouble ? Don’t worry. It happens. Try to get excited about what happens next in the . Let your curiosity be your 😁🙌

Check out our TikTok account www.tiktok.com/ 😁🥰 You can check out our offerings with the link in our bio 👆 Amazon Kindle Amazon Books

🙌😁

09/04/2023

From all of us here , Happy !
🐣🐰🐇