27/08/2026
Baked fish on a vegetable bed and broccoli with dressing 🐟🥦
The dish turns out healthy, tender, and aromatic. It is perfect for a complete and balanced meal ✨
Ingredients:
🐟 600-700 g white fish fillet
🧅 2 small onions
🥕 2 small carrots
🍅 1 tbsp tomato paste
💧 100 ml water
🧄 1 tsp dried garlic
🫙 1-2 tbsp Premi oil
🧂 salt, lemon pepper, dried herbs, black pepper to taste
🥦 300-400 g broccoli
🫗 1 tbsp soy sauce
🫙 1 tsp Premi oil
🥄 1 tsp sesame oil
🍋 1 tsp lemon juice
🤍 ½ tsp sugar
🥣 sesame seeds for serving
Preparation:
1️⃣ Dice the onions and grate the carrots on a coarse grater. Sauté the vegetables until soft.
2️⃣ Add tomato paste, water, sugar, dried garlic, salt, and pepper. Mix and simmer for a few more minutes.
3️⃣ Season the white fish fillet with salt, lemon pepper, dried herbs, and brush lightly with oil.
4️⃣ Place the sautéed vegetables in a baking dish, and place the fish on top. Cover with foil and bake at 180°C for about 20 minutes.
5️⃣ Cut the broccoli into small florets and boil for 3-4 minutes after the water boils. Transfer immediately to cold water.
6️⃣ For the dressing, mix the soy sauce, Premi oil, sesame oil, lemon juice, and sugar. Drizzle over the broccoli, mix well, and sprinkle with sesame seeds.
Enjoy your meal! ❤️
