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29/06/2021

WHOLE GRAINS AND VEGETABLES
Talk about boosting your meal plan,your lunch today or even your dinner tonight well think no more.....
Boost the flavour of your whole grains and cook them with vegetables.This is great way to sneak more veggies into your meal plan...

20/06/2021

TO ALL THE FATHERS OUT THERE
-A SOURCE OF STRENGTH
-A SOURCE OF GUIDANCE
-A MENTOR
-A FRIEND
YOU ARE APPRECIATED AND LOVED MORE AND MORE EACH DAY!!!!
Stay healthy and in good health to be the great father you have been........HAPPY FATHERS DAY TO ALL FATHERS OUT THERE

17/06/2021

STEP 3:MEAL BUILDER TOOL
The meal builder tool is a simple ,step by step approach to putting together healthy meals.Meals are made up of foods from five categories ,protein,vegetables,healthy carbs,healthy fats and seasonings.

Depending on your meal plan,you will create meals that have either approximately 25grams of protein and 400 calories or 40 grams of protein and 600calories .Using the meal builder tool ,you can select the exact foods you need to create your healthy ,balanced meals.

1.There are two meal builders:one that incorporates meat and one that is vegetarian .Choose the meal builder that works for you .
2.Choose the column that corresponds to the meal you are going to build (25grams of protein and 400 calories,or 40 grams of protein and 600 calories)
3.Select the amount of food that are listed in each food group and combine items in a variety of ways to create a healthy ,balanced meals

16/06/2021

STEP 2:MEAL PLANS A,B,C & D
Each meal plan has three options:

-Daily nutrition(or weight maintenance)
-Weight loss
-Weight gain
Choose the option within the plan that best suits your personal goals.The meal plan chart shows you what a typical day will look like,with recommended meals,snacks and shakes to choose from each day.Meal plans are created by choosing items from the following categories:
Balanced meals(25grams protein,400 calories or 40grams protein,600 calories)
Protein Snacks (10-30grams protein,150-300 calories)
Herbalife nutrition Formula 1 shakes(20-30g protein ,250-300 calories)

Daily nutrition(weight maintenance )
When coupled with an appropriate exercise program ,this option replaces one meal per day (typically breakfast) with a shake .

Weight loss
This option promotes weight and fat loss when coupled with an appropriate exercise program and replaces two meals per day (typically lunch and dinner with a shake.

Weight Gain
Using this option ,get more protein and calories by supplementing a healthy diet with up to three Herbalife Nutrition Formula 1 shakes per day .When coupled with an appropriate exercise program ,gain healthy weight (as lean body mass)
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15/06/2021

STEP 1:MEAL PLAN SELECTION TOOL

No two people are alike ,and everyone's protein and calorie intake needs vary.So how do you know which meal plan is right for you?
Start with the meal plan selection tool .The charts will help you determine the suggested meal plan for you ,and your plan is designed to match your individual needs for protein and calorues.

The meal plan selection tool will guide you to the recommended meal plan A,B,C or D,based on your gender , weight and height .You can find your recommended plan using our digital meal plan selection tool(available via inbox or app +267 76616312)
Once you know which plan is recommended for you ,you'll go to Step 2 to see your suggested plan based on your goals.

14/06/2021

HOW TO BUILD A MEAL PLAN BASED ON YOUR WEIGHT GOALS

As the saying goes that "summer bodies are built in winter" well no builder can build without a proper well detailed plan,weight goals is all about 80% nutrition and 20% workout

Meal plans are essential to any healthy diet ,aĺthough sometimes it can be hard to know just how to plan balanced meals everyday .But don't worry ,we at MOATSHE24HERBS we got you.
Herbalife nutrition dietitians have created easy and effective meal plans that have built-in calorie counts and additional tools to help you plan your meals.They are designed to provide you with the protein your body needs everyday to function at its best...

07/06/2021

TIP/STRATEGY 10(last tip)

THEY HAVE LEARNED TO CONTROL THEIR ENVIRONMENT

Successful weight losers learn how to control situations that are most likely to get them into trouble .The foods that are available in the refrigerator or cupboard at home ,in restaurants ,at the workplace or in the grocery store are in environments that can be controlled .To gain control over the food environment ,keep the 'safe' foods in the house ,choose restaurants where you know you can get the healthy foods that you want ,bring appropriate foods to work ,and prepare a shopping list before you go to the supermarket

21/05/2021

TIP/STRATEGY 9
THEY ADOPTED A PLAN ,AND THEY STAYED WITH IT
Once you have an established routine of how you generally eat and how frequently you exercise ,learn to stick with this routine day in and day out.People who have lost weight and are successful in maintaining that weight loss do this-even on holidays or when they go to restaurants .Many dine out less often ,because they prefer having more control over what they eat by preparing more meals at home.

18/05/2021

TIP/STRATEGY 8

THEY HAD AN ATTITUDE ADJUSTMENT

Many people who have successfully lost weight say that they had to change their thinking about dieting and weight loss .Some felt it was in their genes to be fat ,or that they couldn't lose weight because they'd never been successful in the past .Eventually ,they faced the problem head on ,recognizing that weight loss and weight maintenance success would come through a series of small steps and lifelong commitment to a healthy lifestyle.

16/05/2021

TIP/STRATEGY 7

THEY PRACTICE STRESS MANAGEMENT

Food is so often used as a comfort when we're stressed ,but we usually feel guilty afterwards which just increases the stress and keep the cycle going.
Successful weight losers have learned to find other ways to reduce their stress .They exercise,call a friend ,or practice some meditation or deep breathing.

15/05/2021

TIP/STEATEGY 6

THEY PRACTICE PORTION CONTROL

By learning what size portion you need to eat to feel 'not hungry any more'--as opposed to feeling 'stuffed'----you can trim your food intake significantly
Portion control strategies include using smaller plates,serving your food in the kitchen (ratheř than having serving dishes at the table),using your hand to measure food size intake and using meal replacements such as protein shakes,bars or frozen meals.

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