Gem Mercer -Farm to Fork- Nutrafarms

Gem Mercer -Farm to Fork- Nutrafarms Naturally Farmed/ Raised
3 Year Price Lock
Connecting Ontario Families to Local Ontario Farms

05/30/2026

I gave up ground beef for 15 YEARS. 🥩

Every time I tried to eat it, I was left feeling sick for hours afterwards, so it just wasn't worth it. But since making the switch to Nutrafarms beef, everything changed. I can finally eat (and love) beef again!

Here is a major red flag 🚩: If your ground beef cooks down into a giant, soupy puddle of water... that’s not normal. Real meat releases natural fat, not a pan full of water.

Quality matters so much. When you switch to high-quality, grass fed, real beef, you don't just taste the difference, your digestion feels it.

💬 What is one food you’ve had to cut out because your body just couldn’t handle it? Let me know in the comments!

05/27/2026

Seasoning... Optional 🍗

When chicken is raised the right way a little crispy char from a wood flame is all the seasoning you need.

05/26/2026

Food prep...

Daunting to think about especially if you're just starting out. But, it doesn't have to be complicated or overwhelming...When I started I often stuck to the meal that got skipped the most, but it really shouldn't be... Breakfast.

Simple Yogurt Parfaits really helped

Ingredients
1/4 cup of frozen fruit - personal preference
1 cup of Greek Yogurt
1 tbsp Chia Seeds
1/4 Rolled Oats or Quick Oats
2 tbsp milk - I use whole milk

Optional:
1 Scoop of protein powder (can add up to 20grams of protein)
1/4 milk if adding protein

These will be good in the fridge for up to 3 days, but simple and easy to grab in the morning.

What is your go to meal prep dish to help keep your week simple? Let me know in the comments below.

05/25/2026

Loving that sizzle in your kitchen 🔥

Nothing beats the sound of seasoned thin steaks hitting that hot cast iron — quick, simple, and packed with flavor. Back home, doing it right. This is the good life.

Who else lives for that perfect sizzle? 👇

05/24/2026

Define fresh...

Is it 1 day... 2 days... a week or 2 weeks...? Do you really know how long that chicken or steak has been sitting on that shelf? Or how long it took to get from the farm it was raised on to the shelf you just took it off of?

No one really knows is the real answer. It's scary to think how many hands have handled the chicken breast or steak that you are eating right now. How can chicken have a best before date of 2 weeks while sitting on the shelf?

If you have ever questioned who handles your food or have wanted to get your hands on better quality food, comment "FRESH" or "DISGUSTED" below.

Less than 24 hours away!I'm coming for you Kenora and I can wait. Make sure to stop by the Markowski Farmers Market tomo...
05/22/2026

Less than 24 hours away!

I'm coming for you Kenora and I can wait. Make sure to stop by the Markowski Farmers Market tomorrow, May 23rd, from 10am - 2pm.

Make sure to book your appointment on the day to take advantage of the freebies!




05/20/2026

Food should be simple... Not complicated.

I feel as though food prep for a lot of people is really scary. What do I make? How much of it? Am I really going to eat it all? What if I get sick of what I make? Is this really going to save me time...? I know how you feel, I've probably said all of these to myself in the past.

Since I've started paying more attention to my fitness level, I've always known my food needs to align with it. I make things easier by only prepping a few days out and do it twice a week for breakfast and lunches. That way I'm not going to get sick of anything and nothing goes to waste.

These breakfast burritos definitely won't last long in my house 🤣 but at least I'm not spending 30 mins every morning making a breakfast that's actually going to be fueling and filling.

The staring contests with your fridge... Ever stand in front of the fridge wondering what happened to feeding your famil...
05/20/2026

The staring contests with your fridge...

Ever stand in front of the fridge wondering what happened to feeding your family well… and why it feels so hard now?

You want better food.
Better ingredients.
Better meals for the people you love.

But between work, schedules, kids, and life… researching labels and planning healthy meals can start to feel like a full-time job.

That’s the quiet frustration no one talks about.

The truth?
Eating better shouldn’t feel overwhelming. It should feel simple, realistic, and doable — even on your busiest days.

That’s exactly why I’m so passionate about helping families get access to real, high-quality food without the stress of figuring it all out alone. ❤️

👉 What’s the hardest part for you when it comes to feeding your family better?

Comment MEALS, TIME, or COST below — I’m curious what’s been the biggest challenge for you 👇

05/17/2026

Suns out guns out!!

But not quiet. 🤣🤣 I don't know about anyone else but sunshine is my ultimate happy pill. Open road, sunshine and great tunes just turns the day around.

Make sure you're including your daily does of vitamin D whether it's sitting outside in the sun or through your supplements. It plays a major role in our

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261 King Street
Barrie, ON
L4N6B5

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