My Midlife Journey

10/08/2026

Advanced voting polls are open until 8 pm today at the Terrace Sportplex. If you want to see change, I strongly encourage you to participate in the municipal elections this year.

10/02/2026

Ascent Coffee Roasters is doing a fundraiser for the Terrace Bluebacks Competitive Swim team!

Order online 👇🏽
http://ascentcoffeefundraiser.com

Password is Bluebacks2026 (case sensitive)

Thank you for supporting these young athletes!

# coffee

09/15/2026

Between school drop off and pick ups, I'm currently chewing my way through patho and pharm.

Has anyone used Osmosis from Elsevier to study for exams?

09/11/2026

Just saying…

09/07/2026

That random 72-hour stretch when I'm stable, productive, and not questioning every life decision. 😂

09/06/2026

This book helped me better understand how hormonal fluctuations affect mood, sleep, and cognitive functioning. I sure wasn't aware that perimenopause can start as early as 35 years of age! It’s a must-read for all women and perhaps their partners.

05/26/2026

Kitselas Admin has stated that they do not support the development of an AI data center on their lands. Thank you for standing up 🙏🏻

04/12/2026

City signs

02/19/2026

Week one with Athena the warrior

02/06/2026

Our bodies are incredible ♥️

Liquid Gold

It’s not just the colour
it’s what’s inside.

Colostrum is a living, protective substance designed specifically for the first days of life.

Colostrum contains:

• Immunoglobulin A (IgA)
Coats your baby’s gut like a protective shield, blocking germs before they enter the bloodstream

• White blood cells
Actively fight infection and help train your baby’s immune system

• Lactoferrin
Binds iron so harmful bacteria can’t use it to grow

• Growth factors
Support gut maturation and healing—especially important after birth

• Prebiotics
Feed beneficial gut bacteria and help establish a healthy microbiome

• High protein, low volume nutrition
Easy to digest and perfectly matched to a newborn’s tiny stomach