24/04/2026
A few months ago, I found myself on a long-haul flight, seatbelt fastened as the captain’s voice crackled over the intercom reminding everyone to stay seated. The cabin lights dimmed, and instead of reaching for the in-flight movie, I cracked open The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga.
FOLLOW: Sagestones Books
If you’re looking for a book that genuinely shifts how you see yourself and your relationships, I can’t recommend this one highly enough. Pour yourself a glass of your favorite w**e, grab some small chops or light snacks, wrap up in a cozy blanket, and settle in under this cool evening weather. Let the pages do their work while you relax and reflect.
At its heart, The Courage to Be Disliked is a modern dialogue between a philosopher and a young man, inspired by the ideas of Alfred Adler (the third giant of psychology alongside Freud and Jung). Through a series of honest, sometimes uncomfortable conversations, it dismantles the excuses we all make for why we can’t be happy or live freely. The core message is radical yet simple: your past does not determine your future, and the only thing stopping you from living a fulfilled life is your own need for approval and fear of being disliked.
The book teaches that happiness is not something you chase through achievements, relationships, or validation—it’s a choice you make by separating your tasks from other people’s tasks. It challenges the “trauma” narrative that many of us cling to and instead empowers you with the courage to live in the present. Concepts like “the courage to be disliked,” vertical vs. horizontal relationships, and how to stop competing with others hit differently when you’re relaxed and truly absorbing them.
One of the most liberating takeaways for me was realizing how much energy I wasted trying to please everyone or worrying about what others thought. After reading it, I started making small but powerful changes: saying no without guilt, focusing on my own contributions rather than seeking recognition, and understanding that true connection comes from equality, not superiority or inferiority.
Whether you’re dealing with self-doubt, difficult relationships, overthinking, or simply feeling stuck, this book offers a refreshing Japanese perspective on Adlerian psychology that feels practical and actionable. It’s not preachy or filled with fluffy affirmations—it’s direct, logical, and surprisingly compassionate.
If you’ve been waiting for the right moment to pick up a book that can actually change how you show up in the world, this is it. Dim the lights, sip that w**e slowly, enjoy those small chops, and let the chill weather outside mirror the calm that settles in as you turn each page.
You’ll close the book not just informed, but genuinely encouraged to live with more freedom and authenticity. Highly recommended—grab a copy and thank me later when you feel the shift. 🍷📖
GET THE BOOK: https://amzn.to/42sHZzY
You can ENJOY the AUDIOBOOK (When you register for Free Audible Membership Trial) using the same link above.
FREE AUDIO LINK: https://amzn.to/4cE1SsA