STRONG Fitness Magazine

STRONG Fitness Magazine FOR WOMEN WHO LIVE TO BE FIT TO SUBSCRIBE CLICK HERE: http://www.strongfitnessmag.com/subscription

STRONG Fitness Magazine is a trusted source of cutting-edge fitness and health information for the modern woman who lives to be fit. STRONG’s sophisticated editorial voice combined with raw, powerful imagery and a modern, athletic design reflect the direction fitness has taken in the last decade.

Sure, boot camps and high-intensity interval training have their place in your regimen. But as explains, progression (a...
04/28/2026

Sure, boot camps and high-intensity interval training have their place in your regimen. But as explains, progression (an approach popular in bodybuilding-style training) should be a cornerstone of your program if you want to see change both in the mirror and with your PRs. 🏋🏽‍♀️💪

Want to know why? Check out Rita’s advice on our website and in our May/June issue, hitting newsstands and mailboxes this week. 📬 😉

Check your calendar! You guessed it: it’s . 💪 Start the weekend off strong (🤭) with this sneak peek from our upcoming M...
04/24/2026

Check your calendar! You guessed it: it’s . 💪 Start the weekend off strong (🤭) with this sneak peek from our upcoming May/June issue and our how-to on mastering the infamous (and infamously tough) kettlebell swing.

Sound off: do you love or loathe this simple looking but technically complex move? And what form tips would you offer those who are a bit intimidated to try it? 🤔 Let us know in the comments!

Athlete
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We feel it, too: that pull of the warmer weather, just begging you to hit the road and enjoy the sunshine. ☀️ The one do...
04/23/2026

We feel it, too: that pull of the warmer weather, just begging you to hit the road and enjoy the sunshine. ☀️ The one downside, of course, is what to do when your hotel/campground/Airbnb is lacking the equipment you need to get in a workout. 😕

The solution? This on-the-go full-body circuit, programmed by and demonstrated by none other than our March/April cover athlete , who uses it when travelling for work, fun—whatever!

Save this post, throw a band or two in your bag, and BAM—problem solved. 😎

For many women, being “fit” in their career is just as important as being fit in mind and body. If this sounds familiar,...
04/22/2026

For many women, being “fit” in their career is just as important as being fit in mind and body. If this sounds familiar, has some advice for you. 😉

For instance, the best way to take feedback is all in your “meaning-making,” she says. If you find yourself placing unintended connotations onto suggestions from management or coworkers, tapping into WHY you’re feeling that way is more important than reacting quickly. 🧠💡

Get her play-by-play on how to get ahead of these self-destructive patterns and learn why inner and relational dynamics are your way to career success on our website and in our March/April issue!

04/21/2026

Inquiring minds want to know: what are you craving more of from STRONG? 🤔

🥗 More info about specific dietary approaches?
💊 A look at different types of supps to support your goals?
🏋🏻‍♀️ How-tos on training modalities you’ve been dying to try?
🧬 Expert-backed takes on health issues you’ve been hearing a lot about?
📚 Stories about women who’ve overcome hardships—and thrived?

Let us know! Comment below or send us a DM about the types of stories you’d like to see—we love to deliver exactly what you want to read. ☺️

Sometimes all you need is one weight (and a bit of motivation, of course) to get in an incredible full-body workout. Ent...
04/20/2026

Sometimes all you need is one weight (and a bit of motivation, of course) to get in an incredible full-body workout. Enter this kettlebell circuit featuring , fresh from the pages of our Best Body Guide Vol. 10 and guaranteed to leave you sweaty today and sore (in a good way!) tomorrow. 😉 Save it now, try it later!

For dozens more workouts, grab this special issue, which can still be found on our website and at many retailers around the globe. 🌎 Get it before it’s gone!



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👆Does this sound (gasp!) rational to you? Then you’ll likely benefit from and her balanced—even refreshing—approach to ...
04/17/2026

👆Does this sound (gasp!) rational to you? Then you’ll likely benefit from and her balanced—even refreshing—approach to exercise and diet. And this approach has a pretty catchy name.

“Most of the year, women should be able to live in a relaxed, sustainable way—what I call ‘squishy fit,’ a healthy, everyday body that supports mental well-being, hormones, and real life,” she says.

If this sounds your speed, you can learn more about Karol’s business and what makes her tick on our website and in our March/April issue. The link in bio has everything you need! 😉

As the weather heats up, staying hydrated becomes more and more important. Enter .life and her keep cool, get strong pro...
04/16/2026

As the weather heats up, staying hydrated becomes more and more important. Enter .life and her keep cool, get strong protocol. Did you know that:

💧Even mild dehydration can affect your mood. (Don’t we know it! 😅)
💧Water plays an important role in your body’s temperature regulation.
💧Not drinking enough fluids can affect your joint comfort.

Get the full scoop on all this and more on our website or in our March/April issue—you know where to find the links! 😉

Sound familiar? 👀 Women who grew up in the ‘80s, ‘90s, and early 2000s can likely relate. But just like with cover athle...
04/15/2026

Sound familiar? 👀 Women who grew up in the ‘80s, ‘90s, and early 2000s can likely relate. But just like with cover athlete , over time the importance of strength training, positive body image, and a less-strenuous cardio program became apparent—and changed the discussion in fitness, for the better.

Brigitte is sharing more pearls of wisdom in her March/April cover profile, which you can grab on newsstands and online via the link in bio. Plus, steal her to-go, do-anywhere workout for head-to-toe strength. (You know you want to! 😉)

04/14/2026

STRONG’s fitness competition expert has a lot to say about the ins and outs of taking the stage, and she’s not shy about letting you know what you’re doing right—or wrong. 🫢😉

Check out her latest article in our March/April issue about how to budget for your show like a champ. Still on the fence as to whether to take the leap? No worries. She breaks down if it’s right for you at our link in bio.

There’s so much buzz about red light therapy for recovery and skin health, but how much of it is just hype? 🚨Functional ...
04/13/2026

There’s so much buzz about red light therapy for recovery and skin health, but how much of it is just hype? 🚨

Functional medicine expert breaks down what the science says and recommends what this emerging therapy has shown promise in—and what it’s not all that useful for.

Hit up the link in bio for more, or grab our March/April issue, available everywhere you buy magazines! 💡

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