FLIP Training

FLIP Training Our mission is simple; to make FITNESS the beginning of a LIFESTYLE that INSPIRES your POSSIBILITY. flipyourlife.ca Twitter@FLIPtraining

We believe that anyone can achieve success physically if given the right tools and coaching support. We are in the business of Flipping lives! We live and breathe physical fitness and have started FLIP because we believe that exercise can change your entire life. Living in a world that is 60-85% sedentary, our passion is to inspire people to use physical activity as an outlet and a tool to create

and live their optimal life. FLIP is a process for habit and perspective change. We are not just personal trainers we are habit coaches. We offer exercise based on your needs and ability level and provide you with a habit coaching system to FLIP your habits healthy! FLIP is about inspiring you to do something you never thought possible. We help make goals a reality through successful goal setting strategies and consistency.

New workout posted!
09/10/2021

New workout posted!

Hi everyone!Here is a quick at home or at the gym workout you can do with bodyweight or dumbbells. When I am pressed for time in my workouts I like to compou...

05/06/2016
10/04/2012

Going to be doing a website overhaul! All input is helpful:-)...

09/27/2012

Great quote:
"You are responsible for exactly who, what, and where you are at in life. Situations aren't important. How you react to them is."-author unknown

08/09/2012

“Nothing ever goes away until it has taught us what we need to know.” ~Pema Chodron

A must read for all of you on your fitness journey....http://evershrinkingdiva.blogspot.ca/2012/08/relationship-to-self....
08/08/2012

A must read for all of you on your fitness journey....http://evershrinkingdiva.blogspot.ca/2012/08/relationship-to-self.html

I've battled my weight my whole life and have finally reached the end of the proverbial "rope". This blog is my journey to a healthier, livelier, more energetic me! You will read about wins, loses, successes and epic fails. You'll see posts from my trainer Emilia and yummy recipes that have all been...

http://evershrinkingdiva.blogspot.ca/2012/08/emilias-corner-integrity.html
08/08/2012

http://evershrinkingdiva.blogspot.ca/2012/08/emilias-corner-integrity.html

I've battled my weight my whole life and have finally reached the end of the proverbial "rope". This blog is my journey to a healthier, livelier, more energetic me! You will read about wins, loses, successes and epic fails. You'll see posts from my trainer Emilia and yummy recipes that have all been...

08/05/2012

I've battled my weight my whole life and have finally reached the end of the proverbial "rope". This blog is my journey to a healthier, livelier, more energetic me! You will read about wins, loses, successes and epic fails. You'll see posts from my trainer Emilia and yummy recipes that have all been...

07/31/2012

“Today is your day! Your mountain is waiting. So... get on your way.” - Dr. Suess

07/25/2012

There are no shortcuts to anywhere worth going - Beverly Sills

Address

Vancouver, BC

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8am - 1pm

Website

Alerts

Be the first to know and let us send you an email when FLIP Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share