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Lundi 8am - 9pm Mardi 8am - 9pm Mercredi 8am - 9pm Jeudi 8am - 9pm Vendredi 8am - 9pm Samedi 8am - 9pm Dimanche 8am - 9pm

Rituales Clinic Ile Des Soeurs

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Canada
Verdun, QC
Rituales Clinic Ile Des Soeurs

Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de Rituales Clinic Ile Des Soeurs, Boutique, 3000 Boulevard René Lévesque, Verdun, QC.

09/20/2026

Pilates girl or Barre girl?

Here's the difference:
PILATES 🤍
Core strength, control, posture and intentional movement.
BARRE 🔥
Muscular endurance, balance, small movements and that very real Barre shake.

The good news?
You don't actually have to choose.
Try both and find the class that keeps you coming back.
📍 RITUALES Fitness | Nuns' Island

👀Save this for the next time you're choosing your class — and send it to your workout partner.

PilatesGirls

09/17/2026

Seed cycling explainer

Ever heard of seed cycling? 🌱 It's the practice of eating specific seeds during different phases of your menstrual cycle to support hormone balance.

🌸 Follicular phase (day 1-14): flax + pumpkin seeds
🌙 Luteal phase (day 15-28): sesame + sunflower seeds

The research is still emerging, but many women report better energy and fewer PMS symptoms.
Curious if it's right for you? Book a free discovery call with our naturopath — link in bio.

📍Île-des-Sœurs, Verdun, QC

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09/14/2026

Fascia tightness & lack of movement

That stiffness you feel isn't always "just tension" — it can be your fascia 🕸️

Fascia is the connective tissue that wraps around every muscle in your body. When we sit for long hours or stop moving the way we used to, it can tighten and restrict movement, often showing up as pain in a completely different spot than where the tightness actually is.
Working with fascia (not just muscle) is often the missing piece in chronic tension.

Book a massage — link in bio.🤍

09/12/2026

Everyone is getting back into their routine.
Make sure you're part of yours. 🤍

Whether you're looking for Pilates, Barre, Power Pilates or strength training, our small-group fitness classes are designed to help you move, get stronger and actually look forward to your workouts.
No crowded gym. No figuring out what to do.

Just show up. We'll meet you on the mat.
📍 RITUALES Fitness | Nuns' Island
✨ Small-group classes
🤍 All levels welcome
Your fall routine starts here.

Book your class through the link in bio.

BarreMontreal Verdun

09/10/2026

"Cortisol face" — myth or real? (trend-jacking)

You've probably seen "cortisol face" all over your feed 👀 — puffiness, a rounder jawline, blamed entirely on stress hormones.
Here's the nuance: cortisol isn't the only thing affecting how your face looks day to day — sleep, sodium, hydration, and hormones all play a role together.

Instead of chasing a trend, get the real picture of what's going on in your body. Book a free discovery call with our naturopath — link in bio. 🤍

09/07/2026

Trigger point therapy & referral patterns

Ever had a headache that started in your neck, or hip pain that traced back to your lower back? That's a referral pattern 🎯

Trigger points are tight knots in muscle that can send pain to a completely different area of the body — which is why chasing the pain alone doesn't always solve it.

Trigger point therapy targets the actual source, not just where you feel it. Book your session — link in bio. 🤍

09/05/2026

Café partnership (Pilates & Matcha style)

Pilates, then matcha 🍵 — the Nun's Island morning we didn't know we needed.
Join us for class, then walk over to to keep the good energy going.
Follow both accounts so you never miss the next one.
🤍

09/03/2026

Foods & habits that create inflammation

Inflammation isn't always visible — but it shows up as bloating, joint pain, skin flare-ups, low energy, or a foggy brain 🔥
A few common culprits: refined sugar, seed oils, ultra-processed foods, chronic stress, and poor sleep.

You don't need to overhaul everything overnight — small, consistent changes go a long way. Want a personalized plan? Book a free discovery call with our naturopath — link in bio.
🤍

08/31/2026

"Which facial is right for you?"
Not sure which facial to book? Swipe to find yours ➡️

🌿 Rituales Custom Facial — fully personalized with gelly masks, great for any skin concern
✨ Advanced Facial (Peel/Microneedling) — for texture, tone, and long-term renewal
💧 Sculpting Facial — lymphatic drainage + buccal massage to depuff and contour

Save this for next time you book! Link in bio.🤍

08/29/2026

Meet Sarah 🤍 — one of the faces you'll see and sweat next to at Rituales.

She teaches:
🗓️ Wed 8am — Pilates Sculpt & Tone
🗓️ Wed 9am — Barre Pulse & Burn
🗓️ Fri 5:15pm — Pilates Power
🗓️ Fri 6:15pm — Barre to the Beat

Come say hi in class — link in bio to book 🤍

📍 Serving Nun's Island, Brossard, La Prairie & Saint-Lambert

SaintLambertQC MontrealPilates MontrealBarre SouthShoreMontreal PilatesMontreal BarreClass RivesudMontreal

Adresse

3000 Boulevard René Lévesque
Verdun, QC
H3E1T9

Heures d'ouverture

Lundi	8am - 9pm
Mardi	8am - 9pm
Mercredi	8am - 9pm
Jeudi	8am - 9pm
Vendredi	8am - 9pm
Samedi	8am - 9pm
Dimanche	8am - 9pm

Téléphone

+15149293193

Site Web

http://ritualesclinic.com/

Notifications

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