Rituales Clinic Ile Des Soeurs

Rituales Clinic Ile Des Soeurs Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rituales Clinic Ile Des Soeurs, Boutique Store, 3000 Boulevard René Lévesque, Verdun, QC.

🙌🏽 MASSAGE | OSTEOPATHY | REIKI | SOUND HEALING | NATUROPATHY

🧖🏽‍♀️ FACIALS | LASH LIFT AND BROW LAMINATION

🧘🏽‍♀️ BARRE CLASSES| YOGA CLASSES

⏰️Monday - Sunday 8:30 am -8:00 pm
📍 721 Ave Walker ( Montreal )
📍 3000 René-Lévesque ( Nun's Island )

Fragrance & hormone disruptors ⚡Did you know synthetic fragrance is one of the most common hormone disruptors hiding in ...
07/30/2026

Fragrance & hormone disruptors ⚡

Did you know synthetic fragrance is one of the most common hormone disruptors hiding in everyday products? 🌿

That's why every product we use and sell at Rituales is fragrance-free and clean — because what touches your skin matters just as much as what you eat.

Want to learn more about hormonal balance and what might be disrupting yours? Book a free discovery call with our naturopath — link in bio. 🌱🤍

Wake up with your lashes already done 🖤A lash lift lifts and curls your natural lashes from the root — no extensions, no...
07/27/2026

Wake up with your lashes already done 🖤

A lash lift lifts and curls your natural lashes from the root — no extensions, no daily mascara, no fuss. Just open your eyes and go.

Perfect for summer, travel, or anyone who wants low-maintenance mornings. Book your lash lift today!— link in bio.
✨✨✨

This summer, wellness is better together ☀️Book any class and bring a friend for FREE — all summer long.Tag the friend y...
07/25/2026

This summer, wellness is better together ☀️

Book any class and bring a friend for FREE — all summer long.
Tag the friend you're dragging to your next Barre or Pilates class 👇

Link in bio to book.

🛑 Stop ignoring these signs that you're stressed:• You can’t fully relax• Your jaw is always tense• You’re tired😴, but w...
07/23/2026

🛑 Stop ignoring these signs that you're stressed:

• You can’t fully relax
• Your jaw is always tense
• You’re tired😴, but wired🫨
• You keep waking up around 3 a.m.
• Everything feels overwhelming!!

Stress doesn’t always show up as anxiety. Sometimes, it shows up in your body first.
Slow down, listen to the signals, and give your nervous system the support it needs. 🤍

Your skin barrier is your skin's protective shield — and it's the #1 thing we focus on before anything else 🛡️A damaged...
07/20/2026

Your skin barrier is your skin's protective shield — and it's the #1 thing we focus on before anything else 🛡️
A damaged barrier shows up as redness, sensitivity, breakouts, or dullness, no matter how many products you layer on.
That's why every treatment and product at Rituales is chosen to support — never strip — your barrier.

Book a skin consultation — link in bio.

Starting around your 30s, we naturally lose muscle mass every year if we're not actively working against it 💪That's why ...
07/11/2026

Starting around your 30s, we naturally lose muscle mass every year if we're not actively working against it 💪
That's why strength isn't just a "look" — it's how we protect our bodies as we age.

At Rituales, Barre Strength & Pilates Strength are built exactly for this: strength training designed around a woman's body, in a small-group setting where you're never guessing what to do.

Your future self will thank you. Book your class — link in bio. 🤍

“Did you hear about…?”No… I’m literally in my own world .💭
07/09/2026

“Did you hear about…?”

No… I’m literally in my own world .💭

Chemical peels-not all peels are created equal 🍋Aggressive over-exfoliation can actually damage your skin barrier — whic...
07/07/2026

Chemical peels-not all peels are created equal 🍋

Aggressive over-exfoliation can actually damage your skin barrier — which is why our peels are chosen and customized based on YOUR skin, not a one-size-fits-all strength.

Glowing skin starts with a healthy barrier, not stripped skin. Book your consultation to find the right peel for you — link in bio.

June Challenge Complete! 🎉You showed up. You stayed consistent. You moved your body. And that's something worth celebrat...
07/04/2026

June Challenge Complete! 🎉

You showed up. You stayed consistent. You moved your body. And that's something worth celebrating.
Whether you made it to 10 classes or simply built a stronger routine this month, every workout was an investment in your health.
Thank you for being part of our community and making movement a priority. Keep the momentum going—your strongest, healthiest self is built one class at a time.

✨ Stay tuned as we announce our challenge winner... and remember, this isn't the finish line—it's just the beginning. See you in class! 💛

Is Your Period Setting You Back Every Month? 🩸😴Feeling exhausted, craving everything in sight, or struggling through you...
07/02/2026

Is Your Period Setting You Back Every Month? 🩸😴

Feeling exhausted, craving everything in sight, or struggling through your workouts? Here are some key foods to eat throughout your period:

💧 Staying hydrated is key on your period. Especially during the summer months.
🥩 Iron-rich foods – Lean red meat, lentils, spinach, tofu, and pumpkin seeds
🍊 Vitamin C – Citrus fruits, berries, kiwi, and bell peppers
🥜 Magnesium-rich foods – Almonds, dark chocolate, avocado, and leafy greens
🐟 Omega-3s – Salmon, sardines, walnuts, and chia seeds

Want personalized support? Book a free discovery call with Tori to learn how naturopathic care can help you feel your best all month long. ✨

Address

3000 Boulevard René Lévesque
Verdun, QC
H3E1T9

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+15149293193

Website

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