Rituales Holistic Wellness Clinic Ile-des-Soeurs

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Rituales Holistic Wellness Clinic Ile-des-Soeurs Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de Rituales Holistic Wellness Clinic Ile-des-Soeurs, 3000 Boulevard René Lévesque, Suite 480, Verdun, QC.

🙌🏽 MASSAGE | OSTEOPATHY | REIKI | SOUND HEALING | NATUROPATHY

🧖🏽‍♀️ FACIALS | LASH LIFT AND BROW LAMINATION

🧘🏽‍♀️ BARRE CLASSES| YOGA CLASSES

⏰️Monday - Sunday 8:30 am -8:00 pm
📍 721 Ave Walker ( Montreal )
📍 3000 René-Lévesque ( Nun's Island )

Your bloat is not chronic, it's fixable.Bloating is common, but it doesn't have to be your normal 🌿Bloating can come fro...
10/21/2026

Your bloat is not chronic, it's fixable.

Bloating is common, but it doesn't have to be your normal 🌿

Bloating can come from digestion, stress, hormones or food reactions. A naturopath looks at the root cause instead of just managing the symptom.

If it's frequent, worth a conversation. If it's severe or persistent, worth getting checked.

What's your #1 gut complaint? Tell us below — our naturopath will answer a few in stories this week.

Book a free discovery call with our naturopath, link in bio.

Lymphatic drainage massage in Montreal: your summer-to-fall ritual 🍂Lymphatic drainage is a massage that helps your lymp...
10/19/2026

Lymphatic drainage massage in Montreal: your summer-to-fall ritual 🍂

Lymphatic drainage is a massage that helps your lymphatic system do what it already does best: move fluid and clear out waste.

Here's what it supports:
✨ Your body's natural detox
✨ Less water retention and puffiness
✨ Calmer inflammation
✨ A stronger immune system going into cold season

The perfect treatment to transition from a summer detox to a fall health boost. 🤍

Save this for cold season — and if you want the follow-up on how often you should actually book it, comment PART 2.

Book your lymphatic drainage online, link in bio, or call us. Available at our Nuns' Island and Montreal locations.

A love note for this fall 🍂🤍Save this for the mornings you need a little push, and send it to someone who needs it today...
10/16/2026

A love note for this fall 🍂🤍

Save this for the mornings you need a little push, and send it to someone who needs it today.

Tell us in the comments — which one is yours? 1, 2, 3, 4, 5 or 6?

Not every workout has to be about changing your body.Sometimes you move because you want to feel stronger.Sometimes you ...
10/14/2026

Not every workout has to be about changing your body.

Sometimes you move because you want to feel stronger.
Sometimes you need energy.
Sometimes you need to get out of your head.
And sometimes you simply need an hour that belongs to you.

Whatever gets you on the mat today, we'll meet you there. 🤍

What gets you on the mat — energy, strength, headspace, or an hour that's yours? Tell us below 👇

📍 RITUALES Fitness | Nuns' Island

Your strongest self starts here. Book your class, link in bio.

Fall Skin Reset in Montreal: which facial is right for your skin? ✨Summer was fun. Your skin remembers 🍂 Here's your qui...
10/12/2026

Fall Skin Reset in Montreal: which facial is right for your skin? ✨

Summer was fun. Your skin remembers 🍂 Here's your quick guide:

SKIN REPAIR $100
Transitioning from summer to fall? This helps with irritation, dryness, redness and sensitivity, and supports your skin barrier.

CHEMICAL PEEL · $110
For sun damage, congestion after travel, dullness and uneven skin tone. Smoother, brighter and more even.

October exclusive on sale for our Fall Skin Reset 🤍

Not sure which one is yours? Every facial includes a free consult to make sure you've chosen the right one.

Comment REPAIR or PEEL and we'll DM you which facial fits your skin.

Call us or book online, link in bio. Available at our Nuns' Island and Montreal locations.

Café partnership (Pilates & Matcha style)Pilates, then matcha 🍵 — the Nun's Island morning we didn't know we needed.Join...
10/09/2026

Café partnership (Pilates & Matcha style)

Pilates, then matcha 🍵 — the Nun's Island morning we didn't know we needed.
Join us for class, then walk over to to keep the good energy going.

Follow both accounts so you never miss the next one.
🤍

Pilates on Nuns' Island: OFFICE MODE → PILATES MODE 🤍If you work on Nuns' Island, your workout is closer than you think....
10/09/2026

Pilates on Nuns' Island: OFFICE MODE → PILATES MODE 🤍

If you work on Nuns' Island, your workout is closer than you think.

Close the laptop. Come move. Then head home knowing it's already done.

Pilates • Barre • Strength, small-group classes at RITUALES Fitness.

Check this week's schedule and book through the link in bio.

Send this to your work bestie 👀

Postpartum recovery in Montreal: "sitting the month" (坐月子) 🤍In Chinese Medicine, the postpartum period is a window where...
10/07/2026

Postpartum recovery in Montreal: "sitting the month" (坐月子) 🤍

In Chinese Medicine, the postpartum period is a window where a new mother is meant to rest, be nourished and be cared for, not rush back to "normal."

The body has just done something extraordinary. It deserves the same reverence on the way back as it did on the way there.

If you're navigating postpartum recovery and want support (hormonal, nutritional or otherwise), we're here.

Book a free discovery call with our naturopath, link in bio.

Postpartum — "Sitting the Month"In Chinese Medicine, the postpartum period is called "sitting the month" (坐月子) — a sacre...
10/07/2026

Postpartum — "Sitting the Month"

In Chinese Medicine, the postpartum period is called "sitting the month" (坐月子) — a sacred 30-40 day window where a new mother is meant to rest, be nourished, and be cared for, not rush back to "normal" 🤍
The body has just done something extraordinary. It deserves the same reverence on the way back as it did on the way there.

If you're navigating postpartum recovery and want support — hormonal, nutritional, or otherwise — we're here.
Book a free discovery call with our naturopath — link in bio. 🤍

📍 RITUALES Holistic Wellness Clinic, Nun's Island

Relaxation massage — sleep supportStruggling to switch off at night? It might start with your body, not just your mind 🌙...
10/05/2026

Relaxation massage — sleep support

Struggling to switch off at night? It might start with your body, not just your mind 🌙
Relaxation massage lowers physical tension and calms the nervous system — two of the biggest blockers to falling (and staying) asleep.
Think of it as a tool for better sleep, not just a treat.

Book your relaxation massage — link in bio.🤍

Adresse

3000 Boulevard René Lévesque, Suite 480
Verdun, QC
H3E1T9

Heures d'ouverture

Lundi 8am - 9pm
Mardi 8am - 9pm
Mercredi 8am - 9pm
Jeudi 8am - 9pm
Vendredi 8am - 9pm
Samedi 8am - 9pm
Dimanche 8am - 9pm

Téléphone

+15149293193

Site Web

Notifications

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