BONED Broth

11/07/2024

Want to learn more? Check out the recipient on our IG!

08/29/2024

Did you know Bone broth is an INCREDIBLE addition to your dog’s diet?

07/18/2024

05/20/2024

B***d broth instead of water…. YES!!

05/15/2024

A little reminder about why we are the ORIGINAL Canadian Bone Broth!

02/26/2023

As if you needed another reason to sip on a cup of bone broth, it may also help you shed a few pounds. Think about it: just one cup of bone broth delivers protein, and protein helps you stay fuller for longer. Let's say you add some lean meat and low-carb noodles to your bone broth (Vietnamese pho, anyone?) you could add up to additional 20 grams of protein to your dish.

Various studies have shown that eating a diet that's high in protein can help promote both weight and fat loss.

Source Eat This, Not That!

02/25/2023

Harira Detox Soup

Ingredients
2 tablespoons extra-virgin olive oil
2 medium carrots finely chopped
2 medium parsnips finely chopped
1 small yellow onion finely chopped
2 garlic cloves minced
1 teaspoon sea salt
1 teaspoon ground cumin
1 teaspoon ground ginger
1 teaspoon ground turmeric
½ teaspoon ground coriander
¼ teaspoon ground cinnamon
2 tablespoons tomato paste
One 15-ounce can chickpeas drained and rinsed
1 cup dried red lentils
4 cups chicken B***D broth
1 small head broccoli cut into tiny florets (about 2 cups)
2 tablespoons fresh lemon juice
¼ cup finely chopped cilantro leaves

Instructions
In a large pot set over medium heat, heat the olive oil. Add the carrots, parsnips and onion and cook, stirring occasionally, until soft, about 8 minutes.
Stir in the garlic, cumin, ginger, turmeric, coriander, cinnamon and salt and cook, stirring often, until the mixture is fragrant, 1½ to 2 minutes.
Add the tomato paste and cook for one minute more. Stir in the chickpeas and lentils. Pour in the stock, stirring any browned bits up from the bottom of the pot, and bring to a simmer. Reduce the heat to medium-low and cook until the lentils are tender, 15 to 20 minutes. Add the broccoli and cook for 5 minutes more, until just tender (they will continue cooking off the heat).
Off the heat, stir in the lemon juice and half the cilantro. Serve sprinkled with the remaining cilantro.

02/24/2023

When winter stops being a season and starts just being a way of life.

02/24/2023

There are some spectacular “soupified” versions of recipes. Jambalaya Soup? Lasagna Soup? You bet!

via GypsyPlate

This collection of easy Winter Soup Recipes includes forty great ways to keep you warm and cozy all winter long.

02/22/2023

How are you feeling right now?

02/21/2023

"By allowing the body to starve or not fuel the infection, the body can fight it and do its job completely." - Bindiya Gandhi, MD, a double boarded-certified integrative and family medicine practitioner

When it comes to kicking a cold, does the amount you eat matter? Here's a doctor's take on the old wives' tale.

02/20/2023

What are you doing?
This would do someone good today ;)