Hope Makers

17/07/2021

Red eyes in children: here are the most prominent causes and methods of treatment

Does your child suffer from redness in his eyes? Are you worried about that? So follow the article, it contains all the important information about red eyes in children.

Causes of red eyes in children
The causes of red eyes in children are as follows:

exposure to pollutants
One of the most common causes of red eyes in children is exposure to pollutants, as children’s eyes are very sensitive and cannot tolerate any of these pollutants, the most prominent of which are:
Dust or dirt.
Animal hair or dander.
cigarette smoke.
lacrimal duct obstruction
Obstruction of the tear duct is a disease that affects the young child after birth and during the first months of his life, as a result of the large number of eye secretions during this period and the immaturity of the eye's tear drainage system completely.

A blocked tear duct often causes red eyes in children, and in some cases, a doctor should be seen.

Eyelid protrusion
One of the main causes of red eyes in children is their eyelid protrusion, which usually appears on the edges of the eyelid.

The bump causes a disturbing feeling in the child, and it needs topical treatment, and in some cases it gradually disappears without treatment, so you should consult a doctor in both cases to find out what is most appropriate.

Exposure to eye injuries
Children are very vulnerable to eye injuries because they are completely unbalanced in their behavior, for example: a child falls while learning to walk, and a child falls when he runs, all of which are injuries that if you touch the eye that lead to red eyes in children.

The entry of any sharp object into the child's eye causes corneal abrasion and redness of the eye.

blepharitis
Blepharitis is a disease that affects the eyelids due to excessive secretion of oil in the eye or exposure to bacterial infection, and this inflammation often results from the following:

Red eyes in children.
The appearance of crusts over the eyelid.
Sometimes a tear duct is blocked.
Symptoms associated with red eyes in children
Red eyes in children is a symptom, but it is often accompanied by a group of the following symptoms:

Swollen eyelids: The area around the eyes becomes noticeably swollen and swollen.
The appearance of secretions from the eyes: some secretions can appear yellow in addition to a stream of tears.
Itchy eyes: The child feels irritation in the eyes and tries to itch repeatedly due to an infection in the eye.
Peeling of the skin around the eyelids: so that the skin around the eyelids begins to dry and fall off.
Treating red eyes in children
It is normal for children to have red eyes during the first weeks after their birth, but if the problem persists, it is necessary to consult a doctor to find out the cause, and start treatment so as not to exacerbate the problem.

Often the treatment for red eyes in children is the following:

Apply cold compresses to the eyes after they are closed.
Applying topical ointments for children's eyes prescribed by a doctor.
Performing surgeries in rare cases, if the red eyes in children are caused by a strong pathogen and require surgical intervention.
How to prevent red eyes in children
Red eyes in children can be prevented by following the following guidelines:

Maintaining eye cleanliness: by gently wiping the child’s eyes using a clean cloth dampened with lukewarm water, this protects the eye from bacteria and viruses, and helps it get rid of eye secretions.
Maintaining the cleanliness of the child's bedding: by washing the covers constantly, because if they are unclean, they may lead to the transmission of germs in them to the child's eyes.
Keeping hands clean and cutting nails: One of the most dangerous things that can pose a danger to a child’s skin and eyes are his nails, as it can get them in his eyes and cause them to scratch and redness, and therefore they should not be kept for long.
Keep toys with protruding edges away from the child: the entry of any part of the toys into the eyes causes redness in the simplest cases, and in other cases an eye injury may occur.

21/01/2021

Here are the benefits and calories of leafy green vegetables! Sawsan Wazzan Jabri writes: Leafy green vegetables have several nutritional benefits, the most important of which are high in fiber, vitamins, iron, calcium, and potassium. These minerals and vitamins strengthen and protect bones and teeth. As? Leafy green vegetables contain: * High in Vitamins C and E, which help maintain healthy skin and combat premature aging.
Folic acid reduces the risk of cardiovascular disease and memory loss. It also helps produce mood-enhancing serotonin.
* Antioxidants that fight diseases, including cancer and heart disease.
Here are some nutritious and beneficial leafy vegetables:

It is preferable to eat 2 to 3 servings of leafy green vegetables per week, the most important of which are: -1 Spinach: Spinach can be eaten raw, boiled, or boiled in a number of ways. Each 100 grams contains only 19 calories.
2- Lettuce: Lettuce is one of the staple vegetables in salad dishes, especially when it is dark in color. And every 100 grams contains only 25 calories.
3- Swiss chard: Swiss chard is one of the most nutritious and beneficial leafy green vegetables. Each 100 grams contains only 18 calories.
4- Broccoli: Researchers point out that broccoli is important in fighting cancer, and studies confirm that eating broccoli three times a week reduces the risk of liver cancer. Each 100 grams contains only 33 calories.
5- Cabbage: (kale) is one of the most nutritious and antioxidant-rich vegetables. Each 100 grams contains only 28 calories.

19/01/2021

Antioxidants Why They're Important:

These foods contain antioxidants

Sawsan Wazzan Jabri writes:
Antioxidants protect cells from free radicals and play a role in increasing the risk of many diseases such as heart disease and cancer. These free radicals result from your body destroying unhealthy foods high in fat and sugar, or when you smoke.
Several factors help to resist free radicals and protect cells, such as vitamins and minerals, especially vitamins A, B, C and D, iron, selenium and zinc, which are found in many foods, including fruits, vegetables, whole grains, nuts and herbs.

In addition, fruits, vegetables, and whole grains are high in fiber and low in saturated fats and cholesterol. So like to eat them in all their shapes and colors.


Also try to choose and focus on red, orange, yellow and dark green foods every day, such as:
* broccoli
* carrots
* spinach
* red pepper
* artichoke
* beans
* beetroot
* strawberry
* red grapes
We recommend that you focus on all foods and colors for get all nutritional benefits. Include a variety of fruits, vegetables, nuts, and whole grains in your diet, especially during the flu season and the COVID-19 epidemic.

17/01/2021

Dietary supplements are substances used to obtain certain nutrients or to reduce the risk of health problems such as osteoporosis, and these supplements are in the form of capsules, pills, powders, syrups or extracts and may also contain minerals, vitamins, amino acids, fiber, enzymes or herbs. Sometimes some of the ingredients in dietary supplements are added to food.
Since eating a variety of healthy foods is the best way to get the important nutrients that the human body needs, but there are those who cannot get their mineral and vitamin requirements from their daily diet, these experts advise to supplement the diet.
In this context, we will discuss the harm and benefits of dietary supplements for the body. We will be exposed to some of the health benefits and harms that come from the use of dietary supplements, and we point out that it is imperative to consult a doctor in all cases before using these supplements for those who need them.
Benefits of Dietary Supplements: Some of these supplements can help a person get enough of the substances the body needs to function effectively, and some of these supplements can help reduce the risk of certain diseases, but it is not possible to get a Replace whole meal. with these supplements; That the diet must continue in a healthy way. So you have to eat as much as possible.
Dietary supplements are very different from drugs in that they cannot be claimed to treat or prevent certain diseases, and this means that these supplements cannot claim diseases such as lowering blood cholesterol or treatment. heart disease, as they are not considered legal claims.
There are also several individual elements as they contain a higher dose of different vitamins, they are used to treat deficiencies in elements such as iron deficiency and reduce the risks of some health risks such as high blood pressure, and there are some supplements that help solve certain health problems .
Harm from Supplements: Most supplements are safe as long as they are used correctly and on the advice of a doctor, but large doses of them can cause injury as an overdose can cause a lot of serious harm, and here are some of those drawbacks: Vitamin K can reduce the effect of diluents such as warfarin.
Vitamin E can enhance the effect of blood thinners, which can lead to nosebleeds or bruises.
Some antioxidants, such as vitamins E and C, can reduce the effect of some cancer chemotherapy drugs.
A large dose of vitamin B6 for a year or more can cause severe nerve damage and reduce the effect of anti-seizure medications.
Vitamin B3, when used with a statin, can break down muscle tissue.
Iron and calcium supplements can reduce the effect of antibiotics.
Selenium can be toxic if consumed in excess.
Consult with a specialist: Dietary supplements are widely available, available in pharmacies or online via the Internet, as they are available without a prescription, but it is necessary to consult a doctor before taking these supplements as some of them can cause side effects or interact with medications. And other supplements.
A doctor should be consulted in case of pregnancy, surgery, or health problems such as high blood pressure, heart disease, or diabetes, and children should exercise caution when using these supplements without consulting a specialist supervising the child.
When consulting with a specialist, they should be asked about the need for this supplement, depending on the diet and health of the person, the benefits or risks of its use, and the appropriate amount.
Iron Supplements, Calcium and Iron Supplements, Calcium Supplements and Supplements This was the conclusion of our topic on the harm and benefits of dietary supplements in the body. In order for dietary supplements to replenish the same elements in the body for the body to function effectively, it is imperative to consult a doctor before starting these supplements. Because it can cause some harm and possibly serious harm if taken in large quantities and without consulting a doctor.

17/01/2021

Tips to maintain your weight during the holidays!
There is no doubt that the holiday season plays a role in the gain of a few extra kilos, this conclusion was demonstrated by scientific studies, where it was confirmed that most obesity is achieved on occasions, in addition to that of a A large segment of people have difficulty maintaining their weight during these periods.

In the opinion of nutrition expert Nourhan Nasir, they increase their strong intentions with delicious food, fat and calories during the holidays. So I gave my best tips to enjoy this period without gaining weight.

What are these tips?

First: pay attention to quantities
The food associated with the party season is among the best and we are often happy. Therefore, we feel the urge to eat more amounts than we are used to. From here, it is important to be aware of the amounts we eat and smaller plates can be used to facilitate this process. In buffet cases, avoid going to it more than once.


Second: eat enough protein
Christmas dishes are known to have a high fat and starch content and a low protein content. Therefore, make sure that you get adequate amounts of protein for your meals as it helps you to feel full for longer periods of time.


Third - Eat fiber
During this time of year and because of the large number of delicious dishes, we forget to eat fruits and vegetables and we move away from them and replace them with sweets. Therefore, we must not neglect fiber intake because it helps to satisfy in addition to its nutrients that are beneficial to the body.


Fourth - light meals
Choose snacks wisely. During this period, sweets and chocolates are available in abundance and within our reach. It is important to avoid eating them daily as they are rich in sugar and calories. It also leads to weight gain, making it sufficient to take it at most once or twice a week. Therefore, it is important to prepare healthy snacks in advance when you are feeling hungry.
Fifth - so
In most fortunes we find more than one type of candy, which leads to the consumption of larger quantities. However, only one variety needs to be identified and consumed.



VI - Calories in beverages
During the holidays we are not aware of the amount of calories that can be consumed from beverages only if it is from hot chocolate drink or alcohol. Therefore, you need to be aware of this problem and determine the amounts that are intoxicated during this period.


Finally - the movement
Replace long, sedentary sessions with enjoyable activities with family and friends that increase exercise and burn extra calories.



Apart from the nutrition advice, it should not be forgotten that the holiday period is one of the most important periods for gathering family and friends. It is important to enjoy this period without subsequently affecting our health

17/01/2021

6 reasons to always feel hungry

At different times, individuals feel hungry due to several factors that control their appetite and emotions. And with that, he loses control of his desire to stop eating. And he's trying to control this process in unhealthy ways. Hence, nutritionist Nagham Tannous has pointed out reasons that guide individuals regardless of the feeling of constant hunger and simple and practical advice to help overcome these feelings.

Why are you always hungry?
First - psychological feelings such as stress and anxiety, which increase the diet of the individual.

Second - Avoid eating the main or light meals (snacks) as this will make the person feel hungry. This is because blood sugar levels are not at their normal levels and can be accompanied by a drop in blood pressure that leads the person to eat more foods, especially sweets.

Third - not drinking enough water. This is because water gives the brain a message that the stomach is full, which slows down the process of eating. In other cases the individual is hungry and only needs to drink water.
Fourth, don't eat high-fiber foods like whole grains, quinoa, bulgur, brown rice, high-fiber corn flakes, vegetables, and fruits.

Fifth - Lack of sleep, which increases the levels of the hormone cortisol, which is reflected in your hunger the next day. This seems to ask the body to eat candy in the afternoon as it has lost its energy.

Sixth - Don't eat high protein foods like meat, chicken, fish, cheese, milk, cereals, and legumes, which make you feel full.

How do I deal with this health problem?
First - when you are hungry, do some homework or exercise to avoid an emotional meal.

Second - Eat main meals and snacks on time without avoiding them.

Third - drink plenty of water regularly to avoid hunger and dehydration of the body, and regulate the work of cells and organs in it.

Fourth, eat high fiber products in every meal, such as: B. Salad and between meals, including fruit, as they increase the feeling of fullness.

Fifth, get enough sleep regularly.

Sixth, include rich foods in your meals because they control appetite and hunger.

Based on the above, identifying the problem of feeling hungry is the first healthy step in treating this disease without seeing the doctor in case the person has any health problem or chronic illness that forces them to eat more food due to medication .

16/01/2021

Moringa was used in ancient Indian medicine and is now used in dietary supplements, so what are the real benefits of moringa for weight loss? Are there dangers in using it?
Moringa oleifera is known for its many potential health effects, here is the truth about the benefits of moringa for weight loss, how to use it and its possible disadvantages in the following article: The benefits of moringa for weight loss. Many studies in humans have shown the effects of dietary supplements containing Pri Moringa on weight loss as follows:
The study was done on 41 obese people who were on a diet and exercise as well as a supplement containing Moringa, turmeric and curry. The study showed a positive effect of this additive on the increase in the number of kilograms lost, although it cannot be argued that this result refers specifically to Moringa or any of them. Other ingredients in this add - on.
A group of studies have studied the effect of the use of moringa additives on weight as they were done in test tubes and animals, and the results showed that Moringa can help break down fats and prevent their formation.
High levels of Vitamin Moringa can also play a role in weight loss because these vitamins help digestion and convert foods into energy.
Generally, you should talk to your doctor before taking moringa for weight loss or other uses, especially if you have a special medical condition or are taking medications.

Recommended dose and method of administration of Moringa. Dosage determination depends on many factors such as: health status, age and so on. , So far no suitable doses have been determined.

Moringo comes in several forms, which are as follows:
Powder: A more common form, slightly sweet-sweet, can be added to the juices.
Capsules: These capsules contain Moringa leaf extract or its powder, it is better to buy the extract as it contains more benefits.
Tea: Spices can be added to tea to mask the taste of moringa. Moringa tea is decaffeinated and can help you relax.
Warning about the use of Moringa: After mentioning the benefits of Moringa for weight loss, it is important to mention its disadvantages and risks of use, usually supplements containing Moringa leaves and seeds are safe when used for a short time, but be careful when consuming the roots of Moringa extracts because they contain toxic Spirochin.

Be careful when using Moringa in the following categories:
Pregnant women: Chemicals in the bark, flowers and roots cause miscarriage, so it is best to avoid moringa in all parts.
Breast-feeding women: It is sometimes used to produce milk, but there is not enough information on its safety in the treatment of breast-fed babies, so it is best to avoid its use.
Diabetes: causes a fall in blood sugar levels, so the symptoms of hypoglycaemia must be monitored and measured regularly to avoid severe hypoglycaemia.
Patients with low blood pressure: causes a drop in blood pressure. A severe drop in blood pressure is feared in this group when Moringa is consumed.
Patients with hyperthyroidism: Moringa may cause deterioration.
Drug interactions with Moringa: If you have certain health conditions and are currently being treated, it is important to talk to your doctor about drug interactions with Moringa that include the following:
1. Medicines for the treatment of hypothyroidism: Examples of these medicines are: Levothyroxine in all its commercial forms. Moringa reduces its absorption, which reduces its effectiveness.

2. Drugs metabolised by the enzyme (CYP3A4) There are a large number of these drugs, including the following:
Lovastatino
Ketoconazole.
Itraconazole.
Triazolam (triazolam).
Fexofenadine.
3. Examples of medicines used to treat diabetes are:
Insulin.
Glyburides.
Rosiglitazone.
Pioglitazone.
Glimepiride.
4. Medicines to treat high blood pressure: These include:
Losartan.
Captopril.
Furosemide.
Diltiazem.
Other uses of Moringa: Moringa contains many vitamins and minerals and has e. g. Antioxidants, inflammation, cancer, so it is likely to have benefits in many areas, such as:
Helps nourish and protect hair and skin.
It can treat or prevent cancer.
It can strengthen bones.
It can help treat some mental illnesses.
Accelerate wound healing.
It can be effective in treating diabetes and asthma

16/01/2021

16/01/2021

A new diet - Nutrition, aerobic activity, upright posture and even genetics are factors that affect the abdomen. What is the best new diet for a flat, even stomach? Less calories, intense exercise, standing, etc. They shorten the path to the belly of your dreams. These are the best tips from experts in nutrition and fitness.
1 - Stand correctly and upright: Wrong position is a very common problem and directly affects the shape of the body and therefore the size of the abdomen. In addition, incorrect posture has long-term effects that are not limited to early walking but to stress on the back and knees.
The correct position is where the ears are perpendicular to the shoulders and the shoulders are perpendicular to the pelvis. Therefore, the body is straight from the bottom up, and the result of a healthy posture is an upright appearance and a flat stomach. In addition to this important appearance, energy levels improve as the lungs grow upright.
2- Body Exercises With everything related to exercise exercises that aim to tighten the abdomen, there is an important and urgent rule that must be followed, which is the need to work all parts of the body, not just the stomach. Many people have the misconception that the best way to strengthen the abdominal muscles is to just perform abdominal curves or other exercises that concern the abdominal area, but this is not the case.
The abdominal region, which includes the internal organs, in addition to muscle and fat, is the center of the body, so all parts of the body must be developed to affect the strength and shape of this sensitive area and centrally, either in terms of strength or flexibility.
3- Three-dimensional exercises to activate the abdominal muscles The traditional and one-dimensional curves are not enough. Focus on three main strength exercises aimed at the lower abdomen, the upper abdomen and the sides of the abdominal muscles. The upper abdomen can be activated by the usual abdominal curves we all feel, lying on the back and lifting the upper body towards the feet.
To stimulate the ge****ls, you can lie on your back and lift your feet, causing the ge****ls to bend. Exercises to strengthen the abdomen are performed using diagonal abdominal presses, or with devices prepared for it, which causes the arch to bend so that the leg and back surfaces are glued to the chair.
4- Simply the right nutrition, to have a flat stomach, we need to eat less and move on. Eat a low-calorie, high-fat diet, eat regular meals throughout the day, and keep enough food. To keep your stomach flat, you need to burn more calories than the amount stored in fat cells.
The best way to start an effective diet, the new diet, is with a dietitian. One of the most important rules regarding the appearance of the abdomen is diet, no matter how much abdominal exercises you do, if there is an accumulation of fat in the abdominal area, you will not see muscles hidden among the many fat cells.

5- Pay attention to the digestive system: one of the most common reasons for forming a relationship is actually a visible stomach upset, sometimes due to various digestive problems, the stomach seems bloated. Therefore, it is recommended that you pay attention to the types of foods that cause discomfort or bloating and that make you feel full stomach. Avoiding these foods can make it easier for you.
6- Do not rush. Meeting your fitness and body image goals is a matter of time. Do not believe in fast results and do not believe in ads that promise you a "narrow stomach in ten days. " A flat stomach is the result of endurance with proper nutrition and exercise. To reach the goal, you must move forward gradually and at a balanced pace.
7- Set yourself a real goal First, do not forget that a flat stomach or ruminant, like many characteristics of our health and appearance, in many cases is a negative or positive genetic problem. Not many people will be able to have a flat stomach at a certain age, and there are some, even if they want a real pit, they will have a very hard time getting it. This does not mean that you can not improve the appearance of the abdomen with the above rules, but it is necessary to set realistic expectations about the desired result.

15/01/2021

Causing Egg Gases Gases are one of the annoying things that can happen to people when they eat certain types of food, follow the next article to find out if eggs cause stomach gas or not?
Indeed, eating eggs causes stomach gas in many people, especially when eaten boiled, and there are several reasons, including the following:

1. Egg intolerance: Egg intolerance is a problem that occurs when it is difficult to digest eggs that can cause various symptoms.
This problem is the most common cause of stomach gas after eating eggs.

This is because the body lacks certain enzymes that work to digest various egg proteins, which makes the digestive process difficult.

Undigested egg proteins reach the colon and are detected by beneficial bacteria that cause the formation of certain gases.

The severity of these gases varies from person to person, as they can be mild in some cases, or severe if they eat large amounts of eggs.

This problem is not dangerous but it is usually uncomfortable for most people.

2. Oval allergy: Oval allergy is one common allergy in children. Allergic symptoms usually appear after a few minutes to a few hours after eating eggs.

Hypersensitivity occurs because the immune system attacks the eggs as a foreign body, causing the appearance of various symptoms after they are eaten.

These symptoms are divided into gastrointestinal-related symptoms such as gas, and other symptoms such as eczema and other symptoms that can be relatively dangerous.

The severity of the symptoms varies according to the severity of the allergy. Mild allergies can cause indigestion such as gastric gas.

3. Food that accompanies eggs In other cases, eggs are not in themselves the cause of gastric gas, but one of the foods that accompany them.

This is because eggs contain a good amount of sulfur, which works to shed light on gases produced by other foods.

How do you determine if eggs are causing gas? To find out if eggs cause gas in your stomach, or any of the other foods, you can follow the diet you follow, as follows:
Decide what you eat from food and drink during a given period. Decide what medicine to take. Record the time and date you have gasoline displayed. Stop eating eggs for a period of time and then eat them again to determine if symptoms have returned.
Do you have to stop eating eggs when your stomach gas comes out? The reason for the appearance of gas must be determined when eating eggs, to know whether to stop eating them or not, as follows:
Oval hypersensitivity: If a patient suffers from ovovergia after the necessary examination, he should stop eating eggs permanently.

It is also necessary to check the ingredients of the food that an individual consumes, as some of them may contain various egg proteins, such as:
Egg mucus, globulin, egg intolerance, in this case stopping eating eggs, depends on the severity of the gas and how uncomfortable it is for humans.

In some cases, you can avoid gasoline by eating eggs by eating small amounts, so there is no need to stop eating them completely.