Eat Sleep Cycle

Eat Sleep Cycle For true believers in cycling.

Eat Sleep Cycle offers unique cycling tours across Europe and beyond; staying in the best hotels a region has to offer, with an exceptional support team and at the time of year offering the best weather and quietest roads. Our Girona Hub, which offers bike hire, a cafe restaurant and a high end retail experience, is at the center of Europes most popular cycling destination. The combination of cycl

ing experiences, retail and cycling services is a unique inclusive offering for cyclists of any level, with the common goal of offering a high quality experience. Sustainability is core to everything we do, both in our operations and promoting cycling as a way of life and creating a brighter more sustainable future.

29/04/2026

IT'S TIME. From now until Sunday join us in Girona for – sidetraxx.cc – your free festival of daily rides, events and parties in the heart of Gravel. See you there. 💪😜

15/03/2026

🤠 Chapeau to everyone who finished Paris-Nice today 💪🚴‍♂️. The weather clearly did not get the memo. ⛈☔

While we can't promise the sun 365 — we can promise great rides and a warm welcome at our new Nice hub.

Come find us. Excellent rentals, tours and coffee - plus allegedly ☀️.
📍 Eat Sleep Cycle Nice — 11 Quai des Deux Emmanuels, Nice.

25/02/2026

Eat. Sleep. Cycle. Go Off-Grid. 🌿🚴‍♂️

Experience a cycling retreat that feels like a family get-together. From the iconic Rocacorba climb to lazy afternoons by the pool and authentic local cuisine. This isn’t just a bike tour; it’s a restorative adventure in the heart of the mountains. 🥘🍷

Secure your spot for 2026 now!

100 days to go until Traka!! ⏳🚴Girona’s gravel calendar is officially ticking…In 100 days, the trails around Girona will...
20/01/2026

100 days to go until Traka!! ⏳🚴

Girona’s gravel calendar is officially ticking…

In 100 days, the trails around Girona will fill with riders from all over the world, and we can’t wait to see it explode.

Traka isn’t just a race for us.

It’s our home event - and we’ve been there since the very beginning, watching it grow into one of the most important gravel weekends of the year.

If you’re heading to Girona for Traka, now’s the time to start thinking ahead:

• Dial in your bike and get it serviced
• Test out some new kit and get race-ready
• Pop into the hub for advice, routes, or a coffee

We’ll be here all the way through (before, during, and after race week), ready to help you get the most out of your Traka experience.

Bring the nerves.
Bring the excitement.
Girona is getting ready! 💥

Introducing a new special edition gravel experience - created with 🤍🚴‍♂️In May 2026, Eat Sleep Cycle is launching a bra...
19/01/2026

Introducing a new special edition gravel experience - created with 🤍🚴‍♂️

In May 2026, Eat Sleep Cycle is launching a brand new, limited-edition gravel tour, created in collaboration with Wilier and built around one exceptional bike: the Wilier Rave SLR. 🤩

Starting and finishing in Girona, this 5-day journey traces a breathtaking route from quiet inland gravel to the Mediterranean coast - combining refined Italian performance with Catalonia’s wild beauty, local cuisine, and boutique stays.

Over the week, you’ll:
• Ride the Wilier Rave SLR on some of the best gravel in the Costa Brava
• Explore rolling countryside, cliff-top trails, and hidden coastal roads
• Stay in hand-picked boutique hotels in Girona, L’Escala, and Cadaqués
• Enjoy exceptional Catalan food, aperitivos, and unforgettable group dinners
• Ride fully guided and supported, with enough time to soak in every detail

To make it even more special, we’ll be joined by two guest riders (to be announced soon) who’ll be there to share the road, stories, and inspiration throughout the trip. 👀

📍 Girona & Costa Brava
📅 4-8 May 2026
🚴 Gravel | Intermediate
👥 Limited to just 10 riders

This is a tour for riders who appreciate performance, design, and discovery - and want to experience gravel riding at its most refined! 👌

🔗 See our link in bio to learn more or register your interest!

The Elec Van made it to Nice Here we go!
14/01/2026

The Elec Van made it to Nice

Here we go!

If you want to actually enjoy winter rides, the right kit makes all the difference.It’s not about wearing 1,000 layers j...
14/01/2026

If you want to actually enjoy winter rides, the right kit makes all the difference.

It’s not about wearing 1,000 layers just to stay warm.
It’s about finding the right gear which does the basics very well.

And that’s exactly what our new Winter Collection is designed to do:
• Keep you warm without overheating
• Help you stay dry on cold, wet days
• Keep you comfortable from the first km to the last

Every piece is built for real winter riding - whether you’re on the road, on gravel, or just getting the miles in close to home.

Less thinking about the weather.
More focus on the ride.

🔗 See our link in bio to explore our Winter Collection.

Planning a cycling trip to Nice? This is a must-read! 🚴‍♀️☀️We’ve just published our Cyclist’s Guide to Nice - a practic...
13/01/2026

Planning a cycling trip to Nice? This is a must-read! 🚴‍♀️☀️

We’ve just published our Cyclist’s Guide to Nice - a practical, insider guide to one of Europe’s most exciting cycling destinations.

If you’re curious about riding in and around Nice, this guide covers everything you need to know, including:
• The best road (and soon gravel) routes straight out of the city
• Iconic climbs, coastal roads, and alpine backroads
• Where to eat, drink coffee, and refuel properly after a big ride
• Cyclist-friendly places to stay
• How to get there and get around with your bike

Whether you’re planning a dedicated cycling trip, passing through the Côte d’Azur, or just daydreaming about sunnier roads, this guide is designed to help you make the most of riding in Nice.

👉 See our link in bio to check it out!

If the year starts with a bike ride, you know it’s going to be a good year! Wishing everyone out there the happiest 2026...
01/01/2026

If the year starts with a bike ride, you know it’s going to be a good year! Wishing everyone out there the happiest 2026 full of health, good friends & good rides!

Big thanks to the lovely folk who joined us on our New Year’s Day ride on the most beautiful road in the world!

22/12/2025

Medellín is one of the world’s best places to train as a road cyclist. 🇨🇴🚴

High altitude. Endless climbs. Year-round riding conditions…

Oh, and did we mention how great the coffee is? 🤤☕

It’s no surprise that so many pro riders and teams base themselves here.

Our ‘Classic Climbs of Medellín’ tour is designed for experienced road cyclists who want to experience this iconic training ground properly, but with local knowledge and full support.

Over 6 days, you’ll take on:
• La Unión
• Santa Elena
• Concepción + Alto de las Rayas
• Pantanillo
• Parque Arví
• A traffic-free ascent of Las Palmas to finish the week 💪

You’ll stay just outside the city at Club Campestre Llanogrande, perfectly placed for the riding, with time built in for rest, recovery, and incredible local food after each day on the bike.

This tour is best suited to confident riders who:
• Ride regularly
• Are comfortable climbing at altitude
• Enjoy riding in a small group on open roads

📅 Next Guaranteed Departure: 26–31 January 2026
⏰ Limited spaces remaining

You can also book this tour as a custom trip and ride Medellín when it suits you.

🔗 See our ‘Tours Page’ link in bio to visit our website and find out more!

If you love gravel riding and great cities, Granada should be high on your list. 🇪🇸🚴Our ‘Granada Gravel Experience’ is a...
18/12/2025

If you love gravel riding and great cities, Granada should be high on your list. 🇪🇸🚴

Our ‘Granada Gravel Experience’ is a 5-day, guided gravel tour that starts and finishes in one of Spain’s most atmospheric cities, with four unforgettable days of riding through the heart of Andalucía.

You’ll ride quiet mountain tracks, pine forests, olive groves, and hidden valleys - all with the Sierra Nevada as your backdrop.

Here’s what makes this trip special:

• Staying in a boutique 4* hotel in Granada city centre
• Riding into the Sierra Nevada with views of snow-capped peaks
• Gravel climbs through pine forests and limestone cliffs
• Rolling routes past whitewashed villages and olive groves
• Views of the iconic Alhambra on and off the bike
• Long lunches, post-ride tapas, and Andalusian cuisine at its best

Each day is a guided loop from Granada, so you can enjoy challenging rides by day and soak up the city’s culture, food, and energy in the evenings.

📅 Next guaranteed departure: 27 Feb – 3 March 2026
🚴 Distance: 260 km | Level: Advanced | Terrain: Gravel

If you’re looking for a gravel trip that combines big riding with incredible scenery, culture, and food - this one ticks every box.

🔗 See our ‘Tours Page’ link in bio to visit our website and find out more.

17/12/2025

If you struggle with cycling in the Winter, welcome to the club! 😅

It can be really difficult to get any rides in when motivation is particularly low and it looks like hurricane Katrina is brewing outside your doorstep… 🌪️

But if you’re like us, and don’t want to let bad weather stop you from maintaining your fitness and enjoying the outdoors, we’ve put together some of our top tips for cycling in the Winter so you don’t have to lock yourself up for the next few months. 🥶

From choosing the right kit and gear to understanding what bikes you should (and shouldn’t) ride and much more - we cover it all in our YouTube video…

👉 See our link in bio to visit our YouTube channel and watch ‘Top 10 Tips for Cycling During Winter, Stay Warm & Ride Strong!”

Dirección

Carrer Garbí 34
Fornells De La Selva
17458

Horario de Apertura

Lunes 09:00 - 14:00
16:00 - 19:00
Martes 09:00 - 14:00
16:00 - 19:00
Miércoles 09:00 - 14:00
16:00 - 19:00
Jueves 09:00 - 14:00
16:00 - 19:00
Viernes 09:00 - 14:00
16:00 - 20:00
Sábado 09:00 - 14:00
16:00 - 20:00
Domingo 09:00 - 14:00
16:00 - 19:00

Teléfono

+34972649131

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Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Eat Sleep Cycle publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

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