19/06/2026
๐๐ฟ๐ฒ๐ฎ๐๐ถ๐๐ถ๐๐, ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ถ๐ผ๐ป & ๐๐ฎ๐น๐บ
Reflections on the OmNom Wellbeing Event
Things have been a bit busy lately, and I feel like I've only just had the chance to properly process and reflect on the wellbeing event at OmNom a couple of weeks ago.
It was such an inspiring day. Listening to people share their journeys, challenges, and the paths they had taken towards healing, self-discovery, and a more peaceful way of living was incredibly moving. What struck me most was how many of them are now using those experiences to help others. So much of what was said resonated deeply with me.
It was an absolute pleasure to end the day with a mindful creative workshop and see how engaged everyone was. The aim wasn't for me to show people what to do and for them to copy it. Instead, it was about finding inspiration in the everyday, using simple materials, and exploring creativity without judgement. About giving ourselves permission to return to that childlike state where we create simply because it feels good to do so.
One participant drew a flower growing and described what she was feeling as she drew:
"๐ ๐ฎ๐บ ๐๐ต๐ฒ ๐ณ๐น๐ผ๐๐ฒ๐ฟ ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ ๐๐ป๐ถ๐๐ฒ๐ฟ๐๐ฒ ๐ถ๐ ๐๐บ๐ถ๐น๐ถ๐ป๐ด ๐ฎ๐ ๐บ๐ฒ. ๐ฌ๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐๐ฎ๐ณ๐ฒ. ๐๐๐ฒ๐ฟ๐๐๐ต๐ถ๐ป๐ด ๐๐ถ๐น๐น ๐ฏ๐ฒ ๐ผ๐ธ๐ฎ๐."
I found that moment incredibly powerful. It wasn't about creating a perfect drawing. It was about expressing something meaningful through the act of creating. Honest, intuitive, and deeply personal.
As a GP, I see first-hand how easy it is for life to become busy, overwhelming, and disconnected. Returning to art after nearly twenty years away, during a particularly stressful period of my own life, reminded me of something important: creativity isn't a luxury. It's one of the ways we can reconnect with ourselves. Not because we're trying to produce something beautiful, but because the process itself can be calming, restorative, and joyful.
I'll admit, I was incredibly nervous standing up in front of everyone and sharing my story. My voice wobbled, and there were definitely moments where my nerves showed. But the encouragement and kindness from the group made all the difference, and I'm genuine