Positivity by Design

17/07/2026

I'm looking for your help! 💚🩷

As part of my Master's degree in Multimedia Public Relations at Teesside University, I'm conducting research into the relationship between nutrition, mental wellbeing and self-esteem for my Feed Your Mind campaign.

I'd be really grateful if you could spare just 5 minutes to complete my anonymous survey. Your responses will contribute to my research and help me explore how nutrition may influence both our physical and mental wellbeing.

📝 The survey is completely anonymous.
⏱️ It takes around 5 minutes to complete.
💚 Every response makes a real difference to my research.

If you're happy to help, please click the link below:

🔗 https://forms.gle/8gkdojB3zqzSweBn7

I'd also really appreciate it if you could share this post with your friends and family to help me reach a wider audience.

Thank you so much for your support! 💚🩷

Thank you for taking part in this survey. This questionnaire forms part of a Masters dissertation in Multimedia Public Relations at Teesside University. The purpose of this research is to explore public perceptions of the relationship between nutrition, mental wellbeing and self-esteem. Your respons...

18/05/2026

Happy Monday 😃 getting g ready to do some new product designs this week. Last week I did a bulk order of pocket hugs for a lovely customer as well as some caps for a north east radio station

11/05/2026

HELP US NAME OUR HIGHLAND COW MASCOT! 🐮 (and be entered into a free prize draw 😉)

We've added a fun poll over on Fuel Up Nutrition page to help choose a name for our new little mascot 💚

We'd love your support!

Simply:
💚Head over to the page
💚Like & Follow
💚Vote for your favourite name on the poll

Everyone who joins in will be entered into a prize draw!

Thank you so much for supporting a local business, we can't wait to introduce him properly once he has his name! 😍

08/05/2026

Good morning how is everyone feeling this sunny Friday?

Today I have lots going on, I will be finishing off some pocket hug orders, creating some merch for a few different companies and of course the most important getting my hair done 😂

Today’s reminder from the lovely Mel Robbins below 👇

03/05/2026

So last week I created a customised cup for a lovely lady. I do a lot of merch for businesses from T-shirts and hoodies to cups, tumblers, notebooks etc - I can put a logo on pretty much anything 😊

Watch out for merch coming soon for fuelupnutrition25 and Dancefit with KerriB

02/05/2026

Such a lovely day today, is anyone else going out to enjoy the sunshine 🌞 I am off to York with the kids (however much they moan about it 🙄😂)

Here’s a lovely Mel Robbins quote for the day remember it’s never a mistake it’s just continuous learning 😊 x

30/04/2026

Today’s thought from the lovely Mel Robbins. Just remember you are enough 😊 x

You matter more than you realize. You belong in ways you can’t see.

So show up as yourself today - it’s already enough ❤️

✍️

27/04/2026

Looking for a little gift to help lift someone’s mood? These blind boxes are fab little pick me ups for both adults and kids with the added surprise of which crochet animal you would get 😬

23/04/2026

Today's pocket hug drop is around the campus of Teesside University where I am currently doing my masters degree. Hopefully bringing some positivity to the students of Teesside on this lovely sunny day

21/04/2026

Today’s Mel Robbins quote, no explanation needed 😊 x