20/04/2022
Breathing comes to us all naturallyβ¦ right!? π€
We inhale & exhale 26,000 times a day so we canβt realistically be conscious of every single breath that weβre takingβ¦ BUT did you know the way we breathe, is connected to how we feel about life & we can actually change the way we feel & think just by changing the rhythms & patterns & depth of our breathingβ¦ When we consciously work at our breathing technique we can use it to help us feel more calm & focused.
How many times have you felt overwhelmed, or mentally & physically exhausted!!!β¦
Iβm sure everyone can relateβ¦ I felt like that this eveningβ¦
What do we do?β¦ Usually the first thing we automatically do is to take a few deep breathβs!
Being conscious of how I breathe & taking time out to make it a habit (rather than something I subconsciously do) is something Iβm trying to make a part of my daily routine.
Do you need a moment of calm?β¦
Then meet Breathe π Our new routine to help you reconnect & find your calm. Enriched with 100% natural eucalyptus & rosemary essential oils, known for their cleansing properties.
These two essential oil blends produce a powerful aromatic herbal blend that is stimulating, refreshing & supportive of the lungs. This therapeutic blend helps to open the sinuses, relieve congestion & help to deepen the breath.
The aromatic scent will help restore your inner peacefulness, breathe deeply & lift the weight of foggy minds & fatigued bodies.