The Men N Movement

13/08/2026

Shop Local Derry

19/05/2026

04/04/2026

Most people only see this version of us…
But they don’t see what’s going on inside.

3 out of 4 suicides are men.
Let that sink in.

Too many lads are fighting battles in silence.
Too many putting on a face.
Too many gone too soon.

This isn’t about being “tough” anymore it’s about being real.

Check in on your mates.
Speak up.
Don’t bottle it.

If you’re struggling, say it.
You’re not weak you’re human.

I’m nominating a few men to do the same.
Post a photo — just you — no filters, no pretending.

Let’s show up for each other. 💚

29/03/2026

I wasn’t sure whether to post this, but I know there’s men on here who might need to hear it.

Lately I haven’t been feeling 100%, not terrible, but just not myself.

I went to see a hypnotherapy counsellor, and I’ll be honest—it made a bigger difference than I expected.

Not just in my head, but in how I carry myself, my confidence, even my energy.

The mad thing is, people around me noticed it straight away. Friends and even customers commented on the change without me saying anything.

That’s when I realised how much I’d actually been holding onto.

I know a lot of men don’t talk about this stuff, or think they should just “get on with it”—I’ve been the same myself.

But there’s nothing weak about sorting your head out.

If anything, it’s one of the strongest things you can do.

If you’re not feeling yourself, or things just feel off, don’t ignore it.

Do something about it.👊🏽

I don’t usually post things like this on here, but I feel this is worth sharing.

I recently went to see Peter at nihypnosistraining on the Foyle Road, and honestly it’s one of the best things I’ve ever done.

From the first session, I felt a massive difference. Not just in my mind but in my confidence, my energy, even my body language.

I went back for a second session as a top-up, and again, the difference was unreal.

Before I went in, I wasn’t myself. After it, even people around me noticed straight away. Friends, customers everyone said the same thing.

That’s how powerful it was.

I’ve already recommended Peter to a few people, and every one of them said it was one of the best things they’ve done.

If you’re not feeling yourself, stuck, or just need a reset I’d genuinely recommend it.

If this helps even one person who follows our page, it’s worth posting.🙏

02/03/2026

Huddle at Claude's cafe – Every Monday

Claudes Café, in partnership with Glasgow Celtic FC, is proud to host the “Huddle at Claudes” every Monday from 2:00pm – 4:00pm.

All men are warmly welcome to come along for:
• A free hot meal
• A free drink
• A relaxed chat in a supportive environment

Whether you fancy a bite to eat or simply want good company, the door is open. We look forward to seeing you all there.

28/02/2026

We never left… we just got stronger.
Men N Movement is coming back. 💚

Some men are still fighting battles in silence.
We’re coming back for them. 💚 💚

23/02/2026

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