03/09/2026
🌞 Heading off for some winter sun?
👧👦 Looking after the grandkids over half term?
Why not come along to a Move it or Lose It class and start turning back the clock! 💜
Our fun, friendly classes are designed to help improve:
💪 Strength & independence
⚖️ Balance & confidence
🤸♀️ Mobility & flexibility
❤️ Fitness for everyday life
Whether you're a mum, dad, nan, grandad, aunt, uncle — or simply want to keep moving and feeling your best — come and give it a try!
🎉 ALL classes this coming week are FREE! 🎉
No pressure, no experience needed, work at your own pace, seated or standing — just come along, have some fun and see what you think.
I just ask you wear comfy safe shoes.
📣 Please share this post with friends and family who you think might benefit. You never know who might need a little encouragement to get moving!
💜 Move it or Lose It — because age is just a number, but movement matters!