17/09/2026
✨ Little me has big plans… but right now, my energy has other ideas. 🥺💗
Perimenopause is honestly kicking my arse lately. 🫠
I’m SO frustrated with having absolutely no energy or motivation to do the things I want to do. Some days, getting out of bed feels like a massive achievement, and before I know it I’ve spent hours bed rotting because my body and brain just aren’t playing ball.
And as much as resting is sometimes exactly what I need, I’m finding that being stuck in this cycle is starting to take a toll on my mental health too. 😔
🌸I want to crochet.
🌸I want to get things done around the house.
🌸 I want to exercise.
🌸 I want to feel like ME again.
But finding the energy to actually DO those things feels impossible some days 🪫
So I need your wisdom… 🫶
If you’re going through perimenopause, what has genuinely helped you with the exhaustion and lack of motivation?
🌸 HRT?
🌸 Vitamins/supplements?
🌸 Changing your diet?
🌸 Exercise—even when you really don’t feel like it?
🌸 Better sleep routines?
🌸 Something completely different?
And if you’ve found a way to get yourself out of that “I’ll just stay in bed today” cycle, I’d REALLY love to hear about it.
What helps you feel human again when perimenopause has completely drained your battery? 🔋🥴
Please share your experiences below because I know I can’t be the only one feeling like this. ❤️
