Camellia's Tea House

23/01/2026

Hi, it’s Lubna

If you’re in midlife and suddenly feel a little out of sync - not quite yourself, but you can’t explain why...it may be your hormones.

Hormonal changes can quietly affect so much:
sleep
energy
mood
weight
brain clarity

And the thing is...every woman experiences this differently. There’s no one-size-fits-all journey.

That’s why I’ve been working closely with third-party scientists to create something that gently supports these changes and that’s how Meno Balance came to life.

It’s crafted with botanicals including red clover, ashwagandha, ginger, turmeric, black pepper, aniseed and sage...each chosen with intention. Every tea bag is dosaged, meaning the herbs are carefully measured to support your body daily.

And because sometimes support means slowing down too, Meno Balance comes with a 5-minute tea meditation — for those “I just need a moment” days.

If you’re navigating hormonal ups and downs, please know you’re not alone.

Sending love to all the midlife queens

To learn more about Meno Balance tea head over to Dosaged Therapy Teas at our online shop located in our bio.

21/01/2026

16/01/2026

16/01/2026

As wellness continues to evolve in 2026, we would like to share some insightful thoughts from ESTA member Camellia's Tea House:

"There is a noticeable shift away from extremes and towards practices that support the body gently and consistently. Nervous-system regulation, digestive health, restorative sleep and hormonal balance are now central to wellbeing conversations. Tea naturally sits at the intersection of these needs.

Across cultures, tea has long been used to mark transitions in the day, a grounding start to the morning, a mindful pause between tasks, a calming moment in the evening. When crafted with purpose and quality ingredients, tea becomes a simple yet powerful tool for supporting physical and emotional balance.

As we begin the year, we believe the future of wellness lies in intentional simplicity creating space for rituals that feel nurturing, sustainable and deeply human.

Sometimes, wellbeing starts not with doing more, but with pausing and allowing a single cup to set the tone." 🙏🍃

12/01/2026

January doesn’t ask us to rush…it invites us to ground.

A morning ritual built around Assam Bargang black tea, slowly boiled with ginger, turmeric, liqourice root and a dash of black pepper, creates warmth, focus and intention before the day unfolds. Prepared this way, tea becomes more than caffeine, it supports digestion, circulation and mental clarity.

For those avoiding caffeine, blends like Digest and Energise or Refresh and Renew offer a gentler way to prepare the body and mind for the day ahead.

Wellness doesn’t need to be complicated. Sometimes, it begins with how we start our morning.

08/01/2026

I still had some cranberry ice cubes left from the festive season — made with cranberry juice, cinnamon, star anise and orange slices — and instead of letting them sit in the freezer, I brought them out for a Dry January gathering with friends.

Dropped into a glass of iced spiced chai, they slowly melt and release layers of warming spice, gentle tartness and citrus — festive, but lighter and alcohol-free.

For extra sparkle, top up with a little soda water. It lifts the chai beautifully and makes it feel celebratory without losing the depth of flavour.

Proof that mindful drinking can still feel special, seasonal and full of joy.

05/01/2026

As the cooler months settle in, it’s a gentle reminder to slow down and support our bodies a little more intentionally.

Winter can take a toll on our immune system - lower sunlight, cooler temperatures, and busier schedules all add up. This is the season to nourish from within, focusing on warmth, rest, and simple daily rituals.

Our Immunity Tea was created with this in mind.
A grounding blend of rooibos, rose hips, ginger, and hibiscus. Its naturally caffeine-free and rich in plant compounds that have long been used to support the body during seasonal change. Comforting, warming, and quietly supportive without being overpowering.

A warm cup, a deep breath, and a moment to reset.

Here’s to staying well, naturally, this winter.

24/12/2025

14/12/2025