Just fitness

Just fitness At Fit Active Viva we spend our time sourcing high quality products we know you will enjoy.

23/11/2023

In summary, the question no longer is whether or not to incorporate both

Cardio and strength training into your workout routine program, regardless of your training focus or fitness goals, rather, it's how to do so most effectively—and if you're too busy to do so, which to do first during an individual workout or on the same day.

Cardio should be done either after or before weight training.

21/11/2023

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