HotTea Mama

HotTea Mama Bethan has a degree in Tea Science and worked as a tea blender for over 13 years before becoming pregnant.

All-natural nutrition for women's wellness
💗 Science-led drinks for Periods • Pregnancy • Breastfeeding • Menopause • Sleep
🌱 Science Backed | Organic | Functional

https://hotteamama.com It was at this point that she realised a lot of the caffeine free teas she was making weren't safe for pregnancy as they included liquorice. This raises your blood pressure and is very dangerous if you're at risk

of pre-eclampsia. All of our blends are designed to be pregnancy and breastfeeding safe, but there's no reason not to enjoy them well beyond this stage!

Tag the mum friend who would absolutely book this.
29/05/2026

Tag the mum friend who would absolutely book this.

28/05/2026

Pregnancy insomnia is so much more common than people talk about, and so much harder to fix when half the usual sleep aids aren't safe to take.

If you're lying awake at 3am, here's what actually helps:
Cut caffeine before midday. Even small amounts later in the day can disrupt your sleep cycle more than you'd expect.

Swap your evening drink for something warm and intentional. A proper wind-down ritual signals to your nervous system that it's time to slow down.

The problem? Most sleep products on the market aren't suitable during pregnancy. So we created Collagen Calm Protein, designed specifically for pregnant women to support deeper, more restorative sleep.

And if you want a coffee moment you can actually enjoy? Radiant Roast is our pregnancy-safe decaf collagen coffee that tastes like the real thing.

Preparing for labour is about more than just packing your hospital bag 🤎From hydration and protein to dates in late preg...
27/05/2026

Preparing for labour is about more than just packing your hospital bag 🤎

From hydration and protein to dates in late pregnancy, small nutrition choices can play a really important role in supporting your body for birth.

Head to the Health & Wellness Hub on our website to download our free birth preparation nutrition guide for more evidence-led tips and support ✨

26/05/2026

Pregnancy during a British heatwave is no joke ☀️🥵 From broken sleep to busy thoughts at 3am, growing a baby in this weather can feel a lot.
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Our Iced Collagen Calm is a simple daily moment to cool down, nourish your body and support your wellbeing during pregnancy. With collagen, magnesium and calming ingredients, it’s designed to help you feel a little more like you again. 🤍✨
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Serve over ice for an easy afternoon reset while you grow your baby. 👶

Breastfeeding can be hungry, thirsty work, which is why so many mums look for easy ways to support themselves during the...
25/05/2026

Breastfeeding can be hungry, thirsty work, which is why so many mums look for easy ways to support themselves during the fourth trimester 🤎☕️

Our Go With The Flow breastfeeding hot chocolate was created as a comforting daily drink for breastfeeding mums, made with just 5 simple ingredients including Ghanaian cacao and traditional brewer’s yeast.

Brewer’s yeast has long been used by breastfeeding mothers as part of a balanced diet to support milk supply, while cacao naturally contains small amounts of magnesium and antioxidants. It is also naturally caffeine-free, making it a lovely alternative to tea or coffee while feeding.

Designed to be quick, easy and nourishing for busy mums, whether you enjoy it warm during a night feed or iced during the day ✨

22/05/2026

From around 36 weeks of pregnancy, many women choose to eat 6 dates a day as part of their birth preparation 🤎
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Some studies suggest eating dates in late pregnancy may help support cervical ripening and encourage a more efficient labour, although every birth experience is different.
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Dates are also a natural source of fibre and energy, making them a simple snack to add into the final weeks of pregnancy ✨

20/05/2026

Pregnant, exhausted, uncomfortable… and somehow still awake? 🤍
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When sleep feels hard to come by, a calming evening ritual can make all the difference.
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Collagen Calm is designed for nights like these:
• Caffeine-free, so nothing is keeping you wired
• Chocolatey goodness from magnesium-rich cacao to support relaxation
• Collagen and protein to support skin, joints and postpartum recovery
• A warm, soothing mug to help you unwind before bed
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Because sometimes the best support in pregnancy is something simple, comforting, and made just for you.

19/05/2026

The perfect pumping moment? It starts with a warm, nourishing cup 🤎
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Our Go With The Flow hot chocolate is designed to support you while you pump - with brewer’s yeast, traditionally used to help support milk supply.
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But it’s not just about function. It’s about taking a moment. Sitting down. Slowing the pace. Giving yourself something comforting in the middle of a busy day.
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Because motherhood can feel non-stop - and these small pauses really matter.
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Honestly… this might be the most accurate parenting advice out there 😂
18/05/2026

Honestly… this might be the most accurate parenting advice out there 😂

Pregnancy insomnia is so common, but that doesn’t make those 3am wake ups any easier 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀From reflux and back pain...
15/05/2026

Pregnancy insomnia is so common, but that doesn’t make those 3am wake ups any easier 🤍
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From reflux and back pain to hormones and frequent night waking, there are so many reasons sleep can feel impossible during pregnancy.
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Creating a calming bedtime routine can really help support better sleep in pregnancy ✨
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Our Collagen Calm hot chocolate is packed with magnesium, collagen and calming ingredients to help you properly switch off at the end of the day - while still feeling like a comforting nightly treat.
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Because every pregnant woman deserves a moment of calm before bed.

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Oxford

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+441865589810

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