HotTea Mama

18/09/2026

🤣😅🤷‍♀️any mums relate?

18/09/2026

sharing a delicious raspberry leaf tea mocktail with The Final Push 🤰

16/09/2026

How much should you actually be drinking when breastfeeding? 💧

Aim for around 2.5–3 litres of fluids a day. Breastfeeding increases your fluid needs because you’re using water to produce milk.

And when you’re drinking more, electrolytes can help your body absorb and hold onto that water more effectively, helping you get more from what you’re sipping.

That’s where Get Up & Glow Motherhood Electrolytes come in. Simply add a sachet to your water for an easy, delicious hydration boost.

Because breastfeeding is thirsty work. 🤎

16/09/2026

15/09/2026

“My evening breastfeeding hot chocolate” 🥰☕️diary

15/09/2026

SLEEPTEMBER GIVEAWAY 🌙

Your sign to take your sleep seriously. We’ve teamed up with three brilliant brands to give one lucky winner a dreamy sleep + wellbeing bundle worth £150+ ✨

WIN:
• HotTea Mama – a bundle of nourishing drinks + motherhood hydration
• Grass & Co. Natural Wellness – a DREAM + RELAX functional mushroom bundle
• SMUG. – the ultimate sleep essentials bundle

TO ENTER:
- Like this post
- Follow HotTea Mama, + SMUG.
- Tag a friend who could use a better night’s sleep
✨Share to your Stories for an extra entry

Open 15–25 September 2026. UK entrants only.

Good luck + sweet dreams 💤

14/09/2026

Ireland, we’re here 🇮🇪

You may have spotted HotTea Mama in Holland & Barrett in Ireland, but you can now shop your favourites online directly from our website, delivered straight to your doorstep in Ireland.

From matcha and collagen coffee to hot chocolate and blends to support you through motherhood, your HotTea Mama cupboard is only a few clicks away.

Shop online now 🇮🇪🎉

14/09/2026

September is one of the busiest months for births, which means so many mums are now entering those final, precious weeks of pregnancy 🤍

From 32+ weeks, it’s time to sip your raspberry leaf tea, slow down where you can and gently prepare for the beautiful chapter ahead.

Our Final Push combines raspberry leaf with whole peppermint leaves for a smooth, comforting birth-preparation brew to make part of your daily ritual. Start with one cup a day and gradually build up to three, enjoyed warm or cold.

09/09/2026

.diary

07/09/2026

Spare a thought for your midwife friends this September, as you probably won’t get to meet up for a cuppa…

Did you know that September is the highest birth month? With more babies being born every day in September than in any other month of the year! 😅🤰

Turns out it has a lot to do with 9 months before that, December is the month where couples are most likely to conceive 🎄😉

So if you do have any midwife friends, maybe send them a message to check that they are okay, or perhaps a surprise delivery of tea and snacks to take on ward might be appreciated!