Blue Bear & Co

Blue Bear & Co Blue bear & Co. Created in memory of Charlie, beautiful bears that provide comfort & connection.

02/10/2026

Hi everyone 🤍

I’m a mum of four and therapist and I’ve recently created a FREE resource for parents and carers that I thought might be helpful to share here.

Your Child’s Emotional Toolkit is a simple, practical guide designed to help you support your child with their emotions, including worries, big feelings, calming strategies and building connection.

As a therapist, I know it can sometimes feel like we’re supposed to have all the answers. We don’t.

Sometimes, a few simple tools and a little more understanding can make a real difference.

It’s completely FREE and you can download a copy here:

👉 http://www.bluebearandco.co.uk/toolkit

Please feel free to share it with another parent, carer, teacher or anyone you think might find it useful.

Nici
Blue Bear & Co. 🤍

02/10/2026

Would you like practical tools to support your child when they’re struggling emotionally? 🤍

As a therapist and a mum, I know we don’t always need more parenting advice.

Sometimes we just need simple, practical tools we can actually use in the moment.

So I’ve created Your Child’s Emotional Toolkit, a completely FREE resource for parents and carers.

Inside are simple, therapist-informed ideas to support:

🤍 Big feelings
🤍 Emotional safety & connection
🤍 Grounding & breathing
🤍 Communication
🤍 Confidence

And one reminder I really want every parent to hear:

You don’t need all the answers.
You don’t need to get it right every time.
Start with connection.

Want a copy?

Comment RESOURCE below and I’ll send you the link.

And please share this with a parent or carer who might need it too 🤍

30/09/2026

Could you gift the next Brown Bear? 🧸

Thanks to the generosity of our incredible sponsors, over 150 therapist-designed bears have already been gifted to children and families across the UK.

Our Brown Bears are reaching families through hospices, hospitals and bereavement services, bringing comfort and connection during some of life’s toughest moments.

And we want to reach more 🤍

Could you help us gift the next one?

🤎 Businesses & individuals: You can sponsor a Brown Bear for £80 and help us reach another child or family.

🤎 Hospices, hospitals & bereavement services: If you’d like your service to be considered, please get in touch. We can also add you to our list for future sponsored bears as they become available.

Comment BEAR, send us a DM or email [email protected]

Whether you help us fund a bear or help us get one into the arms of a family who needs it, you’re part of our mission.

corporategiving

30/09/2026

Comment and I will send you the link.

30/09/2026

Do you ever wonder if you’re saying or doing the right thing when your child is struggling? 🤍

I think most of us do.

As a therapist and a mum, I know that sometimes you don’t need more theory or another parenting rule.

You just need a few simple, practical things you can actually try.

That’s why I’ve created Your Child’s Emotional Toolkit, a completely FREE resource for parents and carers.

Inside, you’ll find simple tools to help with:

🤍 Connection & emotional safety
🤍 Big feelings
🤍 Grounding & breathing
🤍 Communication
🤍 Building confidence

But perhaps the most important reminder is this…

You don’t need every tool.
You don’t need to have all the answers.
And you definitely don’t need to get it right every time.

Simply start with connection 🤍

👇 Want your FREE copy?

Comment RESOURCE below and I’ll send you the link.

And if you know another parent or carer who might need this today, please share this post with them too 🙏🏻

29/09/2026

This is exactly why I designed Brown Bear 🧸

As a therapist, I know that sometimes children don’t need us to find the perfect words or make the worry disappear.

Sometimes they simply need to feel safe, connected and comforted.

Brown Bear was designed to offer that little bit of extra comfort, with a soothing heartbeat, familiar scent, recorded voice and something soft to hold when feelings feel a little bigger.

At bedtime, during separation, or simply on the days they need you a little closer.

Could Brown Bear become part of your child’s comfort routine?

29/09/2026

Do your child’s worries seem to get louder at bedtime? 🤍

Bedtime is often the first really quiet part of a child’s day and sometimes that’s exactly when all the thoughts they’ve been carrying suddenly appear.

Giving them a little space to talk before you’re trying to get them to sleep can make a real difference.

You don’t need to fix every worry or have all the answers.

Sometimes, feeling heard, understood and knowing you’re there is enough.

What helps your child when bedtime worries appear?

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Preston

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