Truly Scrumptious Gifts

22/09/2026

20/09/2026

WHY ARE GOALS IMPORTANT? 🎯💙

Whether you're recovering from an injury, returning to sport or simply wanting to move better, having a goal gives you something to work towards.

Your goal might be:

🏃‍♀️ Getting back to running
🏋️‍♀️ Returning to the gym
⚽ Getting back to your sport
🐴 Getting back in the saddle
🚶‍♀️ Being able to walk without pain
💪 Simply feeling stronger and more confident in your body

Your goal doesn't have to be a huge one.

Having something meaningful to work towards can help guide your treatment, track your progress and keep you motivated along the way.

Because it's not just about treating the problem — it's about helping you get back to what matters to you.💙

📍 Based in Rawtenstall
📩 Message me to book your physiotherapy or sports massage appointment.

Move Better • Live Better

31/08/2026

**WHY IS RECOVERY SO IMPORTANT? 🧘‍♀️💙**

Whether you’re training regularly, playing sport or simply keeping active, recovery is just as important as the workout itself.

Your body needs time to **repair, rebuild and adapt**. 💪

Good recovery can help you:

✔️ Support muscle repair
✔️ Improve strength and performance
✔️ Reduce the build-up of fatigue
✔️ Reduce your risk of injury
✔️ Give your body and mind time to reset

And remember — **recovery isn’t being lazy!** It’s part of your training. 🙌

So this week, make sure you’re giving your body the recovery it deserves.

**TRAIN • RECOVER • REPEAT 🔄**

📍 Based in Rawtenstall
📩 Message me to book your physiotherapy, sports massage or myofascial cupping session.

**Move Better • Live Better 💙**

17/06/2026

✨TOP TIP TUESDAY✨

Tendonitis? Tendinosis? Tendinopathy?
What’s the difference?

Tendonitis = inflammation
Tendinosis = long-term tendon changes
Tendinopathy = the umbrella term we use for
most tendon-related pain
Tenosynovitis = inflammation of the tendon’s
surrounding sheath

The good news?
Many tendon problems respond well to the right loading programme, activity modification and physiotherapy.

• Hana Riley Physiotherapy & Sports Massage
Move Better • Live Better

02/06/2026

💙 TOP TIP TUESDAY 💙

Tendon pain doesn't usually appear overnight... and unfortunately it rarely disappears overnight either.

Whether it's your Achilles, knee, shoulder or elbow, tendons often become irritated when they're asked to do more than they're currently prepared for.

A common mistake? ❌
Resting completely until the pain settles.

In many cases, tendons respond best to the right amount of loading, not no loading at all.

Remember:
✔️ Build activity gradually
✔️ Stay consistent with exercises
✔️ Allow time for recovery
✔️ Don't ignore symptoms that keep returning

If you've been struggling with persistent tendon pain, physiotherapy can help identify the cause and create a plan to get you back to doing what you love.

📍 Rawtenstall
📩 Message me to book an assessment