The Power Within Parcel

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The Power Within Parcel

Handmade parcels giving you the tools to find the power within
• Spirituality
• Mental Health
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10/07/2024

We’re excited to soon be stocking a range of our charming crystals in a local store that’s opening. 🙌🏼💖 Would you like to know more?

09/10/2023

💚 You are worthy and deserving 💚

Today 9th October is National Mental Health day, and we’d like to help spread awareness and

If you are reading this and are struggling yourself, please remember this:

💚 You Matter
💚 This isn’t your fault
💚 You are loved
💚 Take the time you need for yourself
💚 Accept support from others
💚 You are more than any illness
💚 Reach out for help from
Services. ‘Shout’ is a text message support service which can assist you. (Link on our story)

Are you wanting to be supportive to someone that’s struggling, but unsure how?

💚 Things you could say:

“I’ve been thinking about you, and wanted to check in”.

“I’m here for you”.

“I see how difficult this must be for you. What can I do to help?”.

“I’m glad that you felt comfortable sharing this with me”.

💚 Listen to them

Listen to understand them, and not just to respond. It could be a big thing for them to open up to someone, and they’ve chosen to talk about it to you.

💚 Be calm and Patient with them

💚 If you’re worried about them, go to the Mind website for information on support (link on our story)

Please comment 💚 to help spread Awareness, so this post can reach others.
Or Comment ❤️ if you found it helpful.

24/09/2023

🍂 Autumn Equinox/Mabon 🍂

Happy Autumn lovely people! Yesterday was the first day of Autumn in the northern Hemisphere, which is when the sun aligns directly above the equator, and day and night are almost equal all round the globe. Harvest is celebrated by some and it’s the start of the astrological autumn too in Libra season.

This is a great time to connect with the changes in nature, as well as slowing down and reflecting.

🧡 This time of year I love to spend more time Baking, reading, journalling, hot drinks with blankets and fluffy socks, colouring in books, more longer soaks in the bath and being out in the forest 🌳
What about you?

With our relaunch coming up soon they’ll be a new seasonal Grounding Aromatherapy herbal bath/foot soak 🍂 This assists with connecting you with the season and earth, whilst taking some time for yourself to relax 🛁

Love, Balance and Abundance Blessings 💖

Art:

23/09/2023

🍂 We all need rest and grounding 🍂

EVERYONE requires rest and can benefit from grounding. You don’t need to earn it, it’s already yours to have.

We live in a busy society and it’s easy to get caught up in the daily grind and just keep going. This can catch up on us leading to depleated energy levels, stress, lowering the immune system and prolonged fatigue.

Scheduling in rest and grounding into your daily routines even if it’s only 15 minutes some days, would be of benefit.

What do you do to Rest?

What do you do to ground?

Would you like some ideas in the next post?

⬅️ Swipe to see Diffuser oils and crystals of the month that you can incorporate into your daily routines

P.S. New Autumnal products landing at our relaunch next month 🧡

25/04/2023

🌸 Self-love and Compassion 🌸

We just want you to know that YOU ARE ENOUGH, amazing and beautiful as you are! Celebrate being your true unique self 🌸

❔ Do you need to be kinder to yourself?
❔ Notice the self-talk…is it kind and compassionate?
❔ What can you do to show yourself love and care?

Make some peaceful time for yourself, create a space:
🌸 light a candle
🌸 burn incense or diffuse Rose and Ylang Ylang essential oils
🌸 Play some quiet relaxing calm
Music
🌸 Sit and just be in the moment, and notice what comes to mind when you ask yourself the above questions.
🌸 Write away in a journal or notebook what comes up for you.

Journaling is a powerful tool to connect with yourself deeper. Please let us know how you get on 💗

🌹 Pink Roses are the flower of self-love…we have something very special coming in a couple of weeks when we Reopen for our Relaunch!! 💬 Stay posted by turning on the notifications on our profile.

Much Peace and Love ❤️

10/03/2023

😵‍💫 Have you experienced burnout? 😵‍💫

Burnout is a term from a collectiom of symptoms which includes mental and physical exhaustion, irritability, lack of motivation, anxiousness and sometimes insomnia.

It’s best to contact your doctor for a check up regarding these symptoms anyhow, but do also have support for this. There’s various service each local mind can offer and they’re always happy to help you. The local mind that we’re friends of, is which we’re pleased to be a part of the Suffolk Needs met (this is also the catchment for Thetford)

To find your local Mind please go to the website www.mind.org.uk for their contact details.

Holistically to support you through these times and for prevention there’s things we can do:
💚 Walks in nature
💚 restorative/yin Yoga
💚 Qigong
💚 Nidra meditation 🧘🏻‍♀️
💚 soundbaths ( )
💚 Soaking in the bath
💚 holistic therapies like Indian head/reflexology massage
💚 mindfulness
💚 talking about how you feel with loved ones..a loving kind support network can make a big difference.

💖 And… crystals and oils pairings that support during this time or to assist in prevention when you feel overwhelmed:

🧘🏻‍♀️ Amethyst and Hematite crystals
🧘🏻‍♀️ Lavender and Orange oils

When we relaunch very soon, would you like to see a mini parcel containing these with guides? With a % of profit going to charity.

We have lots in store for you once we’ve moved into business premises. Please stay posted and turn on the notifications 📣 😃🙌🏼

30/01/2023

🛁 New Bath Ritual 🛁 ⬅️ Scroll for the infographic

We have this lovely new seasonal Bath Ritual pack which contains:
▪️ 200g of herbal aromatherapy salts
▪️ additional dried Botanicals and herbs ▪️ 1 tumble crystal (water safe)
▪️ reusable bath soak bag
▪️ wooden scoop

Currently the Blend is ‘New Beginnings’ which carries relaxing Lunar energy and zesty Abundance Vibes… which gives you many baths!

This pack is £6.66 plus postage (if not local)

This will be added to our Etsy store very soon. But Pre-orders are welcome if you send us a message.

Do you enjoy soaking in the bath or prefer a foot spa?
📷 Bathroom Photos of our product was sent to us by our customer who kindly gave us some great feedback after soaking with this new pack. Thank you so much!!

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Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 15:00

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