23/05/2026
Weekend Health Digest 🌿
The rainy season is here 🌧️
Stay warm, stay hydrated
Over the next few weekends, we’ll be sharing simple practical ways to help ourselves and our families stay healthy during this season… so don’t miss our Weekend Health Digest 🌧️🥰
One thing about this weather is… you may not even feel thirsty.
Because of the cold, many people forget to drink water.
But your body still needs it.
So this season, be intentional.
If you’re in the office, keep your flask or bottled water close. Sip small small 😄
If you’re in the market or moving around a lot, don’t ignore water because the weather is cold.
Take advantage of:
• warm water 🫖
• tea ☕
• warm porridge 🥣
• soups 🍲
• coconut water 🥥 if you can get some 😄
And please… keep yourself warm too.
This is the season for:
• socks 🧦
• pullovers 🧥
• warm baths 🚿
• proper pajamas 🛌
• blankets 🛏️
• caps/hats 🧢
• gloves 🧤
If you sleep with the AC on, try using the timer so the room does not become too cold before morning.
Sometimes it’s the little little things that help us stay well during this season.
🌧️ Rainy weather is beautiful… but let’s be intentional with our health too.
Share with family and friends 💛
