Tarpey's SuperValu

Tarpey's SuperValu Founded in 2008,offering a strong fresh food quality, with great quality offers and a large range of

Crack into the weekend with top packs lowest price guaranteed. šŸ»From ā‚¬16.96* 10 - 12 Beer Can Packs Selected Range.Shop ...
29/05/2026

Crack into the weekend with top packs lowest price guaranteed. šŸ»
From ā‚¬16.96* 10 - 12 Beer Can Packs Selected Range.
Shop in-store or online https://bit.ly/4jCBy3o
Over 18's only. Please drink responsibly.
Offer valid until Wednesday 3rd June.

29/05/2026

Try SuperValu Signature Tastes Wagyu Striploin Steak with Green Rice. šŸ˜šŸ”„

Ingredients

For the Steak:
4 SuperValu Signature Tastes Irish Wagyu Premium Striploin Steak
4 Hen Eggs
Chilli Oil
300g SuperValu Signature Tastes Sprouting Broccoli
2 tbsp SuperValu Signature Tastes Teriyaki Sauce
Salt and pepper

For the Green Rice:
Cooked SuperValu Signature Tastes Basmati Rice
3 SuperValu Eggs
2 tbsp SuperValu Olive Oil
2 tbsp SuperValu Garlic, chopped
3 SuperValu Spring Onions, chopped finely
1 SuperValu Green Chillies, deseeded and chopped
4 tbsp SuperValu Chopped Coriander

Method:
Before cooking, remove the steak from the fridge 30 minutes in advance to allow it to come to room temperature.
Choose a medium-sized heavy-based frying pan and preheat it on the stove until smoking hot.
Lightly oil and season the steaks, then place them into the hot pan.
Cook the steaks for approximately 3 minutes on each side.
Remove the steaks from the heat and place them on a warm plate. Allow them to rest for 4 minutes.
Cooking times guide:
Rare: 2ā€“3 minutes
Medium rare: 4ā€“5 minutes
Medium: 5ā€“6 minutes
Well done: about 10 minutes
Cook the broccoli in the same pan used for the steaks. Toss in a little olive oil and cook in the hot pan for 3 minutes to char. Turn off the heat, then add 60ml of teriyaki sauce.
Fry the eggs sunny side up in a little oil. Finish with chilli oil and a pinch of salt.
For the green rice: scramble-fry the eggs in a smoking hot wok. Once cooked, add all ingredients except the rice and coriander and stir-fry for 2 minutes. Add the cooked rice and cook for a further 3 minutes, then finish with chopped coriander.
Shop in-store or online https://bit.ly/43x4KDp

Summer refreshment, locked in at ā‚¬10* with your Real Rewards card. ā˜€ļøšŸ„¤Shop in-store or online https://bit.ly/3Ht2TrxOffe...
28/05/2026

Summer refreshment, locked in at ā‚¬10* with your Real Rewards card. ā˜€ļøšŸ„¤
Shop in-store or online https://bit.ly/3Ht2Trx
Offer valid until Wednesday 3rd June.

Taste the summer, save on the steak.šŸ„©ā˜€ļøSave 33% SuperValu Fresh Irish Striploin Steak Now ā‚¬22.77/kg. Shop in-store or on...
27/05/2026

Taste the summer, save on the steak.šŸ„©ā˜€ļø
Save 33% SuperValu Fresh Irish Striploin Steak Now ā‚¬22.77/kg.
Shop in-store or online https://bit.ly/4mUdxrs
Offer valid Thursday 28th May - Wednesday 3rd June.

Enjoy the sunshine with a cup of sunshineā˜€ļø. Get Frank and Honest coffee at Tarpey's SuperValu.
25/05/2026

Enjoy the sunshine with a cup of sunshineā˜€ļø. Get Frank and Honest coffee at Tarpey's SuperValu.

Pour a little Italy tonight. šŸ·šŸ‡Italian wines selected range ā‚¬15 Each. Shop in-store or online https://bit.ly/3RwSHDlOver...
22/05/2026

Pour a little Italy tonight. šŸ·šŸ‡
Italian wines selected range ā‚¬15 Each.
Shop in-store or online https://bit.ly/3RwSHDl
Over 18's only. Please drink responsibly.
Offers valid until Wednesday 27th May.

22/05/2026

Sunshine, seafood, and a taste of Italy ā˜€ļøā£
Try Linguine with Atlantic prawns, just in time for the weekend šŸ·šŸā£
ā£
Ingredientsā£
400g SuperValu Signature Tastes Linguineā£
2 packets SuperValu Signature Tastes Wild Atlantic Prawnsā£
10ml SuperValu Extra Virgin Olive Oilā£
1 SuperValu Garlic Clove, finely choppedā£
1 SuperValu Fresh Chilli, choppedā£
150g SuperValu Signature Tastes Sundried Tomatoes, choppedā£
250ml SuperValu Double Creamā£
35g SuperValu Flat-leaf Parsley, choppedā£
50g SuperValu Finely Grated Parmesanā£
1 bag SuperValu Signature Tastes Wild Rocket & Parmesan Salad, to garnishā£
Sea salt and freshly ground pepper, to seasonā£
ā£
Red Pepper and Garlic Dressingā£
100g SuperValu Signature Tastes Grilled Mixed Peppersā£
1 SuperValu Garlic Cloveā£
80ml SuperValu Extra Virgin Olive Oilā£
20ml SuperValu Red Wine Vinegarā£
Pinch of salt & pepperā£
Pinch of sugarā£
ā£
Methodā£
Cook the linguine in plenty of boiling salted water for 6ā€“8 minutes, until al dente.ā£
While the linguine is cooking, heat the olive oil in a large pan. SautĆ© the garlic and chilli for 2 minutes, then add the sundried tomatoes and cook for 1 minute to break them down.ā£
Add the cream and bring to the boil. Reduce the heat and cook for 3 minutes, then season with salt and pepper.ā£
Add the prawns and cook for 1 minute.ā£
Add the trained linguine, grated parmesan and chopped parsley to the sauce and toss well to combine.ā£
Season with freshly cracked pepper and serve in large pasta bowls.ā£
For the red pepper and garlic dressing, place all ingredients in a blender and blitz until smooth.ā£
To serve the salad, add dressing to the bottom of a serving bowl, place the salad on top, sprinkle with cheese and drizzle with a little extra virgin olive oil. Serve alongside the pasta.ā£
Shop in-store or online https://bit.ly/4dY5yXV

Address

Dublin Road
Cavan
H12R8PO

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 9pm
Saturday 8am - 9am
Sunday 9am - 8pm

Telephone

+353494375270

Website

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