Receptum Trading Private Limited

14/08/2026

Fat loss doesn’t always require running. An incline walk can be just as effective. Here’s a glimpse of my workout program. 💪🔥 🔑

29/07/2026

Lunch with my young man my favourite person.❤️

11/07/2026

Day 1/30 – Commitment Over Motivation 💪

Today I begin a 30-day challenge to become healthier, stronger, and more disciplined.

For the next 30 days, I’m committing to:

✅ No fried food
✅ No chips or junk food
✅ No alcohol
✅ Workout twice a day
✅ Clean, home-cooked food
✅ Daily gratitude and prayer
✅ Daily reading
✅ Daily meditation

This isn’t just about fitness—it’s about building consistency, discipline, and becoming a better version of myself.

Here’s my first healthy meal:
🥖 Whole wheat sourdough bread
🧀 Paneer bhurji
🫘 Black chana
🥬 Boiled spinach

Every evening after my second workout, I’ll share my progress, meals, and lessons from the day.

If you’ve been waiting for the right time to start, this is it.

Who’s joining me for the next 30 days? Let’s hold each other accountable.

Consistency SelfImprovement Mindset Nutrition Health Workout Transformation NoExcuses BuildYourself

26/06/2026

When I was a kid, rainy days were the happiest days. The moment it started raining, we’d run outside, play, get soaked, and laugh without worrying about anything.

Somewhere along the way, life changed. Responsibilities replaced carefree moments. One day you realize you’ve become the guardian of your parents, your family depends on you, and the weight on your shoulders becomes heavier than you ever imagined.

Maybe that’s why we stop finding joy in the little things—like the smell of the rain or the sound of raindrops on the window.

But life goes on. We keep showing up, we keep working, and we keep moving forward.

So wherever you are today, take care of yourself, take care of your family, and don’t forget to pause once in a while. Maybe let the rain remind you of the child you used to be. 🌧️❤️

NoExcuses KeepShowingUp RajBaidya FitnessCoach GrowthMindset

23/06/2026

For years, we were told that all ghee is the same.

But when I started learning more about traditional nutrition, I realized there is a huge difference between ordinary ghee and traditionally made A2 Bilona Ghee.

Why do I consume A2 Ghee?

✅ It is a natural source of healthy fats that support hormone production, brain function, and sustained energy.

✅ It contains important fat-soluble vitamins like A, D, E, and K, which help support immunity, bone health, and overall wellness.

✅ The traditional Bilona method preserves the natural goodness of milk instead of heavily processing it.

✅ It contains Omega-3 fatty acids and CLA (Conjugated Linoleic Acid), nutrients associated with better metabolic health.

✅ Ghee has been part of Indian households for centuries. Our grandparents used it daily, not as a luxury, but as a nourishing food.

How much should you consume?

For most healthy adults, 1–2 teaspoons (5–10 grams) of pure A2 Ghee per day is generally sufficient as part of a balanced diet. If you are physically active, strength training, or following a higher-calorie diet, you may consume a little more depending on your total calorie requirements.

Remember, ghee is nutrient-dense. 1 tablespoon (about 15 grams) provides approximately 135 calories. So the goal is not to eat more ghee, but to replace unhealthy fats and refined oils with a better-quality fat source.

The problem today is not ghee.

The problem is ultra-processed foods, excess sugar, refined oils, and a sedentary lifestyle.

Health is all about balance. Even the healthiest food should fit within your daily calorie intake and overall nutrition plan.

Sometimes the best nutrition isn’t something new.
It’s what our ancestors already knew.

TraditionalWisdom JeevanAmrita Fitness Wellness EatPure DesiCowGhee

Do you still include ghee in your daily diet? If yes, how much do you consume every day?

20/05/2026

10/05/2026

Happy Mother’s Day Ma ❤️,

22/04/2026

A little shoot day at Chaa Taa…

Dhakuria, we’re quietly getting ready for you on Zomato. ☕✨

01/03/2026

30/01/2026

Ghazal night:
Kuch alfaaz, kuch raaz, aur bahut si khamoshi