Aynaaz Creations

Aynaaz Creations Gifts are meant to be Personal !

Bonus Tip: >> "Hey you, I can see you through the window"For more awesome contetn daily, consider to follow . ...
26/08/2021

Bonus Tip: >> "Hey you, I can see you through the window"
For more awesome contetn daily, consider to follow .
🎁

This simple breathing technique makes you slow down your pace of breathing by having you apply deliberate effort in each...
28/06/2021

This simple breathing technique makes you slow down your pace of breathing by having you apply deliberate effort in each breath, especially useful during activities such as bending, lifting, or stair climbing. Known as Pursed Lip Breathing.

Practice using this breath 4 to 5 times a day when you begin in order to correctly learn the breathing pattern.

To do as follows:

🟣 Relax your neck and shoulders.
🟣 Keeping your mouth closed, inhale slowly through your nose for 2 counts.
🟣 Pucker or purse your lips as though you were going to whistle.
🟣 Exhale slowly by blowing air through your pursed lips for a count of 4.

For tips on Mindflulness, Selfcare and unlocking your true potential consider following 👍




🙏

A wild person with calm mind can make anything.
11/06/2021

A wild person with calm mind can make anything.

Every moment is a fresh beginning. Make that moment live forever. Link in bio. ...
11/06/2021

Every moment is a fresh beginning.
Make that moment live forever. Link in bio.
.

Be Mindful, Be Brave and Let go...Because only You can change your Life!
11/06/2021

Be Mindful, Be Brave and Let go...Because only You can change your Life!

In the end, we're all just dreamers in an endless universe.Make that moment live forever. Link in bio. ...
10/06/2021

In the end, we're all just dreamers in an endless universe.
Make that moment live forever. Link in bio.

The world is even magical than it seems.Make that moment live forever. Link in bio. ...
10/06/2021

The world is even magical than it seems.
Make that moment live forever. Link in bio.

⭐⭐⭐⭐⭐ .creations
09/05/2021

⭐⭐⭐⭐⭐ .creations

⭐⭐⭐⭐⭐ Appreciation from our Lovely Customers "It was packed nicely. It’s a rollover. The person who is working behind it...
08/05/2021

⭐⭐⭐⭐⭐ Appreciation from our Lovely Customers "It was packed nicely. It’s a rollover. The person who is working behind it is amazing. He considers all your request and very humble. I had asked him to dispatch to the last as I wanted it to deliver on the exact date, it’s wonderful to see how it worked out. All thanks to the person whom you’ll contact on WhatsApp."

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