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05/11/2022

🌷17
ν•˜μ΄νΌλž©μŠ€
κ½€ κΈ΄ μ‹œκ°„μΈλ°......
1λΆ„μ•ˆμ—......48초
7일 μ²΄ν—˜ν”„λ‘œκ·Έλž¨ μ‹œμž‘ν•©λ‹ˆλ‹€

🌷1당뇨,κ³ ν˜ˆμ••λͺΈμ΄ λš±λš±ν•¨μ—λ„ 당뇨 μ½œλ ˆμŠ€ν…Œλ‘€ κ±±μ • μ•ˆν•˜λ©° μ§€λ‚΄λ‹ˆ 지인이 μ‹ κΈ°ν•˜λ‹€ ν–ˆμ§€μš”μ›ν•˜λŠ” 자격증 취득을 μœ„ν•΄ λŠ¦μ€ μΆœμ‚°κ³Ό μœ‘μ•„μ€‘μž„μ—λ„ λ°€ κ·Όλ¬΄κΉŒμ§€ λ³‘ν–‰ν•˜λŠλΌ λ‹€μ΄μ–΄νŠΈλ„ μ•ˆλ˜κ³  과둜둜 40λŒ€ μ€‘λ°˜μ΄ λ˜λ©΄μ„œ λ‹Ήκ³Ό ...
19/05/2022

🌷1
당뇨,κ³ ν˜ˆμ••

λͺΈμ΄ λš±λš±ν•¨μ—λ„ 당뇨 μ½œλ ˆμŠ€ν…Œλ‘€ κ±±μ • μ•ˆν•˜λ©° μ§€λ‚΄λ‹ˆ 지인이 μ‹ κΈ°ν•˜λ‹€ ν–ˆμ§€μš”

μ›ν•˜λŠ” 자격증 취득을 μœ„ν•΄ λŠ¦μ€ μΆœμ‚°κ³Ό μœ‘μ•„μ€‘μž„μ—λ„ λ°€ κ·Όλ¬΄κΉŒμ§€ λ³‘ν–‰ν•˜λŠλΌ λ‹€μ΄μ–΄νŠΈλ„ μ•ˆλ˜κ³  과둜둜 40λŒ€ μ€‘λ°˜μ΄ λ˜λ©΄μ„œ λ‹Ήκ³Ό ν˜ˆμ••μ— 이상 징후가....
λ‹₯ν„°κ°€ μ•½ λ³΅μš©μ„ κΆŒν–ˆλŠ”λ° 그땐 λΉ„λ§Œμ΄ 원인 인듯해 μ‚΄ μ’€ λΉΌ 보고 μ•½ 볡용 ν• κ»˜μš” ν–ˆμ—ˆλŠ”λ°.....

이번 건강 κ²€μ§„μ—μ„œ μ΅œμ•…μ˜ μƒνƒœλ‘œ
κ΄œμ‹œλ¦¬ λˆˆλ¬Όλ‚˜κ³  μš°μšΈν•˜κ³  곧 μ£½μ„κ²ƒλ§Œ 같은 마음이......
κ°„κΈ°λŠ₯κΉŒμ§€ μ €ν•˜ λ˜μ–΄ λ³΅λΆ€μ΄ˆμŒνŒŒλ„ ν•˜κ³  3μ›”λΆ€ν„° μ•½ 볡용......

μ•½ λ³΅μš©μ€‘μ—λ„ 내심 맘이 편치 μ•Šκ³ 
2달 μ•½ κΎΈμ€€νžˆ λ³΅μš©ν•˜κ³  μ§€λ‚œμ£Ό μ±„μš©κ²€μ§„ 결과와 λΉ„κ΅ν•˜λ‹ˆ
κ³΅λ³΅ν˜ˆλ‹Ή 167 -> 124
헐압 169/99 -> 146/89
으둜 많이 λ‹€μš΄ λ˜μ—ˆλ„€μš”
식후 ν˜ˆλ‹Ήκ³Ό 면역을 μœ„ν•΄ μ• ν„°λ―Έ ν˜ˆλ‹ΉμΌ€μ–΄ λ°”λ‚˜λ°” 홍삼도 μ„­μ·¨ μš”λ§
절 μœ„ν•΄ μ€€λΉ„ λœκ²ƒ κ°™μ•„μš”

48 이젠 건강관리 ν•„μˆ˜λ„€μš”

#당뇨
#κ³΅λ³΅ν˜ˆλ‹Ή
#μ‹ν›„ν˜ˆλ‹Ή
#λ©΄μ—­
#μ• ν„°λ―Έ
#ν˜ˆλ‹ΉμΌ€μ–΄
#λ°”λ‚˜λ°”
#홍삼

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