12/07/2022
𝟖 𝐇𝐚𝐛𝐢𝐭𝐬 𝐭𝐡𝐚𝐭 𝐜𝐚𝐮𝐬𝐞 𝐚𝐜𝐧𝐞 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐤𝐧𝐨𝐰 𝐟𝐨𝐫 𝐚 𝐥𝐨𝐧𝐠 𝐭𝐢𝐦𝐞
Are you suffering because your skin has too many acne? In addition to physiological factors, there are actually bad habits that cause acne that you may not know.
Everyone wants to have a bright, radiant and perfectly smooth skin. There are 2 main groups of causes of acne: acne caused by hormonal disorders and unhealthy lifestyle habits for skin health. Although you can hardly affect the hormonal factors, you can change your lifestyle to reduce acne and improve skin health.
Here are 8 common causes of acne but you rarely expect it!
1. The cause of acne: washing your face too much
Keeping the skin clean is one of the core requirements for acne-free skin. However, if you wash your face too much, you will strip away the natural oils that protect the skin. This makes the skin more prone to irritation and infection, which in turn makes acne more likely to appear. The recommended frequency of washing your face is 2 times per day in the morning and at night.
2. Causes of acne: Overuse of exfoliating
Exfoliating helps you to limit acne-causing factors. However, if you exfoliate too often, it will make your skin dry and irritated. This makes acne-prone skin even worse.
3. Not cleaning sweat is the cause of acne
Hot weather, exercising or participating in physical activities that make you sweat. If combined with dirt on the skin or dead cells, it will clog pores, easy to acne. So, when your skin sweats, use a soft towel or clean your skin with water to remove the sweat.
4. Squeeze acne regularly
For those who have a habit of squeezing acne, be aware that this only makes your skin more susceptible to irritation. Even, the habit of squeezing acne also increases the risk of leaving deep scars, pitted scars on the skin.
To thoroughly treat acne spots, you should not arbitrarily squeeze pimples by hand. Instead, wait for the pimple to "ripe" and then use a sterilized squeegee to remove it. If necessary, you can see a dermatologist or skin care professional for proper acne treatment.
5. Lazy shampoo is the cause of acne
If you have greasy hair, while washing your hair, the oil in your hair can run down your face and cause breakouts. Therefore, wash your hair regularly to remove excess oil on the forehead, face and nape of the back to prevent the appearance of acne.
6. The cause of acne on the face is due to the sticky hair styling products on the skin
Avoid getting styling glue, hairspray or gel on your face because then they can clog pores and acne will gradually appear. When using hair products, make sure they don't come out on your face. In addition, you should also cover your face to avoid getting stuck on your face.
7. Causes of acne: eating greasy foods
In fact, the foods you eat do not cause acne, but greasy foods are not good for acne-prone skin because excess oil and fat can accumulate on the skin. So follow a healthy diet, say no to fried, greasy foods to help your skin and health improve.
8. Using cosmetics containing oil is the cause of acne
If your skin is oily, acne-prone, you won't want to add oil to it. When shopping for cosmetics, buy ones labeled oil-free, non-comedogenic, and hypoallergenic to protect skin.
Stopping bad habits that can damage your skin and replacing it with the right skin care measures will help you control acne. Just a few small changes, you can own a smooth skin and say "goodbye" to acne already!
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