20/08/2025
Helloooo Fizarana mahasoa foana aloha an...😘😘
🟨 Ity ny plan fitsaboana voajanahary manokana hanampy amin’ny kambon’orona + sinusite, atao mandritra ny 3–4 herinandro dia jerena ny fiovana.
PLAN VOAJANAHARY HO AN’NY KAMBON’ORONA SY SINUSITE
(Azo tohizana rehefa mahita vokatra, fa tsy misy mamoaka loza raha atao maharitra)
1. Fikarakarana isan’andro (Maraina sy Hariva)
Fanasana orona amin’ny sira
1/2 sotro kely + 1/2 sotro kely karibonetra + 250 ml rano mafana voadio.
Ampiasao seringue, sasao moramora ny orona indroa isan’andro.
🟢 Manadio loto, manamaivana fivontosana, manokatra lalan-drivotra.
Inhalation setroka
500 ml rano + 3 mitete menaka ravintsara na eucalyptus.
Asiana lamba eo amin’ny loha, mifoka setroka 5–7 minitra.
🟢 Mampihena “mucus”, manokatra orona, manala aretina.
2. Fanohanana avy ao anatiny (Anti-inflammatoire)
Tongolo gasy sy tantely
Tongolo gasy voatetika (singany) 2, afangaro amin’ny tantely 1 sotro fihinanana, atelina indray mandeha isan’andro.
Curcuma + tantely
1/2 sotro fihinanana curcuma + 1 sotro fihinanana tantely, afangaro amin’ny rano mafana kely.
➡️ Mampihena fivontosana sy manatsara hery fiarovana.
3. Sakafo manampy
Ampitomboina: voankazo sy legioma maitso, menaka oliva, trondro.
Fadio: sakafo be “sucre” sy voahodina (gâteaux, jus voahodina), ronono be lactose raha fantatra fa mampisy allergie.
Misotro rano be 1,5–2 L isan’andro.
4. Fitsaharana sy tontolo iainana
Mandry am-pandriana amin’ny loha somary avo (2 ondana).
Miezaha hisoroka vovoka sy setroka sigara.
Raha mety dia mampiasa ventilateur/air purifier mba hanadio rivotra ao an-trano.
Fandaharana fohy isan’andro
Maraina
🟢 Fanasana orona amin’ny sira
🟢 Curcuma + tantely amin’ny rano mafana
🟢 Sakafo maraina mahasalama
Hariva
🟢 Inhalation setroka
🟢 Tongolo gasy + tantely
🟢 Fanasana orona indray
🟢 Misotro rano mafana kely alohan’ny hatory
Vokatra Avy Any Alaotra