NutriVitas

17/01/2023

This Italian-style eggplant Parmesan recipe is lighter than most—it’s made with roasted eggplant slices (not fried) and no breading at all. It’s gluten free, too! Eggplant Parmesan is a comforting layered casserole similar to lasagna, only with slices of eggplant replacing the noodles. The eggplant is shingled and layered in a baking dish with marinara sauce, mozzarella cheese and Parmigiano Reggiano and then baked until bubbly and golden. READ full recipe :

Nutritionist Malta | Weight Loss | Slimming | Food Intolerance test Malta

28/09/2019

These Chicken Stuffed Peppers — you pretty much have all the food groups in one bite! I love that these healthy stuffed bell peppers are good for you yet full of flavor and taste amazing!

Add the chicken, marinara, 1/2  of mozzarella, Parmesan, garlic, and red pepper flakes to a large mixing bowl. Stir well to combine.

28/09/2019

We all know that obesity is becoming a world-wide pandemic and that this disease can have a number of health implications. So if you have been gaining […]

12/09/2019

31/08/2019

22/07/2019

Pulse tomatoes, garlic, red pepper flakes, and 2 tsp. salt in a food processor until smooth; transfer sauce to a large bowl and mix in cherry tomatoes, olives, capers, and ¼ cup oil.

22/07/2019

Top each pork chop with a portion of the garlic-chive mixture, using only half of the total mixture, and place in the oven.

10/07/2019

I think when adding fruit to a salad you need to balance out the sweetness. This salad is the perfect example – the peaches are sweet but the salty feta and a simple, bright vinaigrette balances things out – all you need to add are some mixed greens, crunchy nuts and a little red onion and you’re done.

05/07/2019

These Easy Grab & Go Egg Muffins are Loaded with Spinach, Goat Cheese and Bacon

Preheat the oven to 375°F. Spray a nonstick regular-size (not jumbo) muffin tin with cooking spray, or grease with vegetable oil and a paper towel. Place the muffin tin on a baking sheet.

02/07/2019

From chocolate cupcakes to a big steak, not all cravings are created equal. While some are purely about pleasure (like your favorite comfort foods), others can point to a lack of nutrients or a hormonal imbalance.

From chocolate cupcakes to a big steak, not all cravings are created equal. While some are purely about pleasure (like your favorite comfort foods), others can […]

11/06/2019

You can make it yourself or buy it… see benefits of bone broth below and recipe to make or just order it so you don’t procrastinate […]

06/06/2019