11/07/2023
๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐.....?๐ค
Breakfast is often described as ๐ต๐ฉ๐ฆ ๐ฎ๐ฐ๐ด๐ต ๐ช๐ฎ๐ฑ๐ฐ๐ณ๐ต๐ข๐ฏ๐ต ๐ฎ๐ฆ๐ข๐ญ ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ฅ๐ข๐บ, providing as it does sustenance and energy (i.e., calories) for whatever activities lay ahead. And also for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.
โ๐๐๐ฎ ๐๐ง๐๐๐ ๐๐๐จ๐ฉ ๐๐จ ๐๐ข๐ฅ๐ค๐ง๐ฉ๐๐ฃ๐ฉ?โ
๐ ๐๐ฏ๐ฆ๐ณ๐จ๐บ
In the morning, after you have gone without food for as long as 12 hours, your glycogen stores are low. Once all of the energy from your glycogen stores is used up, your body starts to break down fatty acids to produce the energy it needs. But without carbohydrate, fatty acids are only partially oxidised, which can reduce your energy levels. Eating breakfast boosts your energy levels and restores your glycogen levels ready to keep your metabolism up for the day.
๐ ๐๐ด๐ด๐ฆ๐ฏ๐ต๐ช๐ข๐ญ ๐ท๐ช๐ต๐ข๐ฎ๐ช๐ฏ๐ด, ๐ฎ๐ช๐ฏ๐ฆ๐ณ๐ข๐ญ๐ด ๐ข๐ฏ๐ฅ ๐ฏ๐ถ๐ต๐ณ๐ช๐ฆ๐ฏ๐ต๐ด
Breakfast foods are rich in key nutrients such as folate, calcium, iron, B vitamins and fibre. Breakfast provides a lot of your dayโs total nutrient intake. In fact, people who eat breakfast are more likely to meet their recommended daily intakes of vitamins and minerals than people who donโt. Essential vitamins, minerals and other nutrients can only be gained from food, so even though your body can usually find enough energy to make it to the next meal, you still need to top up your vitamin and mineral levels to maintain health and vitality.
๐ ๐๐ณ๐ฆ๐ข๐ฌ๐ง๐ข๐ด๐ต ๐ฃ๐ฐ๐ฐ๐ด๐ต๐ด ๐ฃ๐ณ๐ข๐ช๐ฏ๐ฑ๐ฐ๐ธ๐ฆ๐ณ
If you donโt have breakfast, you might find you feel a bit sluggish and struggle to focus on things. This is because your brain hasnโt received the energy (glucose) it needs to get going. Studies suggest that not having breakfast affects your mental performance, including your attention, ability to concentrate and memory. This can make some tasks feel harder than they normally would.
๐ ๐ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐บ ๐ฃ๐ณ๐ฆ๐ข๐ฌ๐ง๐ข๐ด๐ต ๐ฎ๐ข๐บ ๐ณ๐ฆ๐ฅ๐ถ๐ค๐ฆ ๐ต๐ฉ๐ฆ ๐ณ๐ช๐ด๐ฌ ๐ฐ๐ง ๐ช๐ญ๐ญ๐ฏ๐ฆ๐ด๐ด
Compared with people who donโt have breakfast, those who regularly eat breakfast tend to have a lower risk of both obesity and type 2 diabetes. There is also some evidence that people who donโt have breakfast may be at a higher risk of cardiovascular disease.
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โIf it's not chocolate, it's not breakfast.โ
โ Laini Taylor.
So, having NIMS Crispy Choco Tub as breakfast of the day why not ๐๐ค
Interesting right? ๐คฉ
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