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28/05/2022

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16/03/2022

02/12/2021

Yay! The season of traditions and celebrations is here again. What do you plan gifting that special someone or special client?

This Christmas hamper basket is a great way to save money and add a personal touch to your Christmas present. Create your own personalized gift for friends and family with this fantastic fill your own hamper.

It comes in different sizes and shapes and it can also be customized to you preference.

Order now to get yours.

04/11/2021

5 Money Saving Tips This Christmas

Below are some tips to help you avoid starting the new year with a financial hangover. You can make the most of Christmas even on a tight budget.

1. Budget

Now, the way you become the hero of the holidays is by budgeting. Set a limit for how much you want to spend and stick to it.

2. Track your spending

So, lots of people spend like crazy throughout December and never check in on their budget. They just think, I’ll worry about it in January. Future you has some advice here: Don’t. Do. That. Track your expenses as you go, so you don’t end up overspending and ruining this month’s and next month’s budget.

4. Choose time over money

There’s an old saying that goes, “It’s the thought that counts.” For some people, the thought of spending time together really is better than the joy of a physical gift. You can save money this year by being intentional about being together—in whatever way you can, whether that’s in person or virtually. This year, value experiences over accessories and conversations over clutter.

4. Shop early

Don’t wait for Black Friday to start Christmas shopping—look for sales all year long. Grab that stuffed on as early as you can. When you’re mindful of your list throughout the year, you’ll spread out both the spending and the stress (and maybe even get rid of the stress altogether.

5. Avoid 'buy now, pay later'

Tempting as they are, try to avoid these offers from retailers unless you have a plan in place for repaying the loan within the interest free period. Otherwise, after the 0% phase ends, you’ll be charged an aggressive interest rate and that new outfit or item could end up costing you far more.

04/06/2021

5 Food to Eat for Better S*x Life

For a healthy s*xual life, we need to pay attention to the food we eat. When integrated into your daily routine, here are five foods that make you feel good and ready for the bedroom.

Watermelon
Watermelon improves er****on and increases libido. They also contain citrulline, which releases amino acids and arginine in the body. L-arginine help make your er****on harder. Like that little blue pill, L-arginine stimulates the production of nitric oxide, which increases blood flow to the p***s, strengthening er****ons.

Ground flax seeds
This superfood is known for its rich antioxidant properties and for increasing blood flow to the s*xual organs. Flax seeds keep you vibrant, as they contain lignans. These are estrogen-like chemicals that have antiviral, antibacterial, and anticancer properties.
Let's start with a fun fact: The word for "avocado" is derived from an Aztec word meaning "testicle."

Avocado
Your anxiety about getting between the sheets could be elevating levels of stress—which decrease libido and could get in the way of a longer s*x session. You may add avocado to your diet as they're a good source of monounsaturated fat, which has been shown to aid blood flow to the entire body—including the p***s
Also, avocados are loaded with vitamin E. Vitamin E is a critical antioxidant that widens blood vessels, potentially lowering the risk for cardiovascular disease. It may also reduce trusted Source s***m DNA damage.

Bananas
The s*xual innuendo may also help you prepare for evening festivities. Banana is a rich source of Potassium, and the American Heart Association says that Potassium can help lower blood pressure, which can boost s*xual performance by ensuring proper blood flow to certain parts of the body, including the ge****ls.

Pumpkin Seeds
Pumpkin seeds are nutritional superstars and the killer wingman. You can thank their sources of zinc and magnesium: two essential minerals are shown to boost testosterone levels, especially when combined. The magnesium, specifically, decreases inflammation in blood vessels, which then increases blood flow and, subsequently, arousal.

31/05/2021

7 Unconventional Uses of Cinnamon

I know you probably have many sweet and savory delicious recipes that calls for cinnamon. Considering the deep history of cinnamon, it may seem as if you've already learned everything there is to know about this common household ingredient. But think again!

Here are some of the non conventional uses of cinnamon.

1. Soothe Neck Soreness

Cinnamon sticks have aromatherapeutic properties that can help ease soreness in your neck and shoulders. And the best way to take advantage of them is to put a few into a homemade heating pad.
Fill a clean tube sock three-quarters full with white rice, then add two cinnamon sticks and a tablespoon of whole cloves. Seal the sock closed, then microwave it for two minutes. Drape the warmed pad around your neck for a soothing treatment for soreness and aches. Continue reheating and reusing the heating pad until the spices lose their fragrance, then make a new one.

2. Treat Bug Bites

Due to its anti-inflammatory effects, cinnamon makes a useful treatment for bug bites and other minor skin irritations. Mix a bit of ground cinnamon into a bit of honey and spread it over the affected area. The combination of soothing honey and anti-inflammatory cinnamon will help soothe and heal the bite.

3. Aid Digestion

Cinnamon is a carminative spice, meaning it may help relieve digestive problems like bloating and gas. Sprinkle a bit of cinnamon into your food or a cup of coffee after a meal to help with digestion. You can also suck on a piece of a cinnamon stick for the same effect.

4. Soothe Nausea

The antioxidants found in cinnamon can help soothe an upset stomach (when consumed in small doses.) Make a simple “cinnamon tea” by boiling 1 cinnamon stick in 1 cup of water for 10 minutes. Strain, then drink warm.

5. Erase Scuffs & Scratches

Use cinnamon to erase scrapes, scuffs, and scratches on wooden furniture. Rub a pinch of ground cinnamon on the scuffed area, and watch it disappear.

6. Deter Ants

Ants hate cinnamon, so you can use it around the house to help keep them at bay. Place a cinnamon stick in a sachet and place it in a cabinet to deter ants. You can also sprinkle ground cinnamon over areas where you’ve spotted ant activity. In addition to deterring ants, it will also make your kitchen smell nice.

7. In Your Car

Use cinnamon as an air freshener in your car, and experience some great added benefits! The scent of cinnamon has been shown to improve alertness and reduce anxiety, so you can have a less stressful commute.

28/05/2021

5 Nigerian Recipes Everyone Needs To Try

Consisting of delicious stews, starchy vegetables, and aromatic spices all around, Nigerian cuisine is home to some of the tastiest savory flavors in the world.
Whether you're looking to cook more or you are a food explorer like me, here are some of the highly rated Nigerian dishes you should try.

1. Jollof Rice

This recipe is made with mainly tomatoes, onions, scotch bonnets, and chili pepper though there are endless variations to this recipe.
Your party is not complete if there is no jollof rice. It is often served with moi moi, plantain or salad as sides. This is a signature regional dish, and the recipe with which many West African communities — and countries — like to stir up friendly rivalries.

2. Pounded yam
Another 5 star party favorite. Traditionally, pounded yam is made by peeling and cutting yam in bit sizes, then boiled till very soft. The boiled yam is then transferred to a cleaned mortar and pounded with pestle until a creamy, dough-like consistency is achieved. However, you can make them with a hand mixer, a blender, or yam flour but the natives will tell you that you are doing a disservice to the yam with those methods.
3. Pepper Soup

It's one of my favorites on a raining day. This liquid and spicy soup is traditionally made with goat meat, but often with fish or other meat, as well as aromatic herbs and spices. The key herb and spice are Uda, Ehuru, Alligator pepper seed and Uzizia seed and scent leaf. There are different variant to pepper soup making. In my opinion goat meat pepper soup is the king of all pepper soups.
4. Efo Riro

A rich green leafy vegetable stew usually made with efo shoko, scotch bonnets, red bell peppers, iru ( locust bean) and palm oil.
"Efo Riro," which roughly translates to "stirred fried vegetable," and it's a popular Yoruba delicacy.

5. Egusi Soup

Egusi Soup or melon seed as it's locally called is a rich and savory soup made with ground melon seeds and leafy vegetables. The vegetables can be substituted with one another, its all about preference. The commonly used vegetables are: bitterleaf, fluted pumpkin (Ugu), shoko, uziza leaf and water leave. There is a distinct taste in this dish due to the higher proportion of melon seeds and leafy vegetables sparingly used .

Different tribes have different cooking pattern. You can try out the different types of egusi dishes to choose the one you like best. I prefer the lumpy (eggy) pattern of cooking.

26/05/2021

6 Super Food for Stress Relief
Stress is a common problem in today's world. It can have a toll on your general well-being.There are different ways to manage stress and food has been proven to be one of them. Fighting stress with food is a tactic available to everyone and eating the right food can offer great relief.

Sweet potatoes
Eating whole, nutrient-rich carb sources like sweet potatoes may help lower levels of the stress hormone cortisol

Assorted meats
Assorted meats, which include the heart, liver, and kidneys of animals like cows, goat and chickens, are an excellent source of B vitamins, especially B12, B6, riboflavin, and folate, which are essential for stress control.

Eggs
Eggs are often referred to as nature’s multivitamin because of their impressive nutrient profile. Whole eggs are packed with vitamins, minerals, amino acids, and antioxidants needed for a healthy stress response.For example, B vitamins are necessary for the production of neurotransmitters like dopamine and serotonin, which help regulate mood.
Whole eggs are particularly rich in choline, a nutrient found in large amounts in only a few foods. Choline has been shown to play an important role in brain health and may protect against stress

Fatty fish
Fatty fish like mackerel, herring, salmon and avocado are incredibly rich in omega-3 fats and vitamin D, nutrients that have been shown to help reduce stress levels and improve mood. Low omega-3 intake is linked to increased anxiety and depression

Nuts
A handful of nuts a day can help relieve stress.They are full of nutrients including B vitamins, and high in magnesium. These nutrients play important part of a healthy diet and can help reduce stress, may even help lower blood pressure levels and has also been linked to better anxiety management.

Herbal Tea
Sometimes drinking a warm cup of tea is one way to help make yourself feel calmer. Chamomile is a medicinal herb that has been used since ancient times as a natural stress reducer. Its tea and extract have been shown to promote restful sleep and reduce symptoms of anxiety and depression.

26/05/2021

Tiger Nut Drink ( Diary alternative)
Tiger nut drink which have become quite popular in recent times is a naturally sweet, creamy drink that offers a rich and nutty flavor.

Tiger nuts, also known as chufa or earth almonds are edible tubers and not nuts as commonly believed due to its name. Dried dates which are chewy with a sweet flavor also have an excellent nutrition profile. Coconut is a great digestion friendly fibre with rich load amount of nutrients.

The three main ingredients in this drink poses as a good source of sugar, dietary fibre, carbohydrates, potassium, zinc, phosphorus, protein, fat, calcium, magnesium, sodium, as well as high content of vitamins C and E.

Also the tiger nut has a positive effect on the gastro-intestinal tract, it contains beneficial fatty acids that prevent constipation, bloating and abdominal pain.

In addition, tiger nut milk has no lactose hence good for individuals who are lactose intolerant and contain a higher magnesium, iron, and carbohydrates than cow milk..
You can add this delicious micro-powerhouses drink to your smoothie list.

23/05/2021

What You Don't Know About Scent Leaf?
Scent leaf popular known by the Igbo as nchanwu and efirin in Yoruba is an aromatic herb that been used for centuries as for its medicinal and aromatic purpose.
Scent leaf contain vital bioactive substances which conduce it with the above-mentioned activities including; tannins, phenols, calcium, phosphorus, iron, vitamin A, and more, all of which are essential for human health.

5 Health Benefits of Scent Leaf
Scent leaf may help control blood sugar and in the management of diabetes.
It may help in weight loss management.
It may help with mouth odor and general oral hygiene.
Scent leaf has been shown to be effective in treatment of respiratory allergy due to its antimicrobial and anti-inflammatory properties.
It may help with indigestion and relive ulcer.
You can either extract the juice or you may decide to brew it as tea to get the best of the nutrients