05/05/2018
Searching for the best places to buy roasted and affordable roasted crayfish online, or frustrated about the stress of moving around in a crowded market just to get the best prices of roasted crayfish? Then look no further than Elite International Farm Foods to get the best prices of fresh and edible roasted crayfish. On this website you can order for locally fished and processed crayfish online and get the best prices of fresh crayfish cheaper than what you will pay in any market around you. At Elite International Farm Foods, you can order all kinds of crayfish online at the best prices and still enjoy the freshness you can get from any seafood.
On Elite International Farm Foods you can get affordable prices of fresh, edible and low priced seafoods for sale straight from the sea, river or pond and delivered to your doorstep in any part of Nigeria or abroad.
ABOUT CRAYFISH
Crayfish, also known as crawfish, crawdads, freshwater lobsters, mountain lobsters, mudbugs or yabbies, are actually freshwater crustaceans resembling a smaller version of a lobster, to which they are related; taxonomically, they are members of the super families Astacoidea and Parastacoidea. They are small crustaceans that live in freshwater water habitats in which do not freeze over in cold conditions. Adult size is reached by crayfish in the wild in about 4 years. They can live from 20 to 30 years.
Apart from their wonderful taste, cooked crayfish is a good source of nutrients, vitamins and minerals. Consuming 85 gram of cooked crayfish offers 2.64 µg of Vitamin B-12, 0.493 mg of Copper, 29.1 µg of Selenium, 14.89 g of Protein, 205 mg of Phosphorus, 0.94 mg of Iron, 1.26 mg of Zinc, 1.417 mg of Vitamin B3, 0.114 mg of Vitamin B6 and 0.435 mg of Vitamin B5. Moreover many Amino acids 0.207 g of Tryptophan, 0.601 g of Threonine, 0.72 g of Isoleucine, 1.18 g of Leucine, 1.295 g of Lysine, 0.42 g of Methionine and 0.167 g of Cystine are also found in 85 gram of cooked crayfish.
HEALTH BENEFITS OF CRAYFISH
Weight Loss: Shrimp is a great source of protein and vitamin D, without adding carbohydrates to your daily intake, so for people determined to lose weight, this simple form of seafood is a popular option. The high levels of zinc are also beneficial, since zinc is one way to increase leptin levels in the body. Leptin is a hormone and is an integral part in the body’s regulation of fat storage, appetite, and overall energy use in the body. By increasing the levels of leptin in the body, people can avoid common issues like overeating, inexplicable cravings for food after being “full”, and similar problem for weight-conscious individuals.
It also has high levels of iodine, which help to control how much energy is expended when your body is at rest. It interacts with the thyroid gland to speed up thyroid activity, helping in people’s efforts to lose weight, or at least to prevent additional weight gain.
Anti-Aging Properties: Sunlight is one of the major causes that promote skin aging. Without protection, even a few minutes of exposure to sunlight and UVA may lead to wrinkles, spots, or sunburn. By adding shrimp to your daily or weekly diet, people can greatly improve their chances of beautifying their skin and shedding years from time-worn faces.
It contains high levels of a certain carotenoid called astaxanthin, which is a powerful antioxidant that can greatly reduce the signs of aging in the skin related to UVA and sunlight. Therefore, for individuals obsessed with spots and wrinkling skin, add a shrimp cocktail to your diet a few times a week to slow those inevitable effects.
Age-Related Macular Degeneration: Studies suggest that shrimp contain a heparin-like compound that may help in treating neovascular AMD. The astaxanthin found in shrimp also relieves eye fatigue, especially for those who use computers for long durations in their personal or professional lives.
Hair Loss: The minerals found in shrimp also contribute to the health of our hair! A deficiency of zinc may cause hair loss. Zinc plays a key role in maintaining and creating new cells, including hair and skin cells, so for those who are beginning to lose their hair, or at least are seeing a decrease in hair growth, it can work against that embarrassing reality, keeping you looking younger for longer!
Cardiovascular Disease: Fermented shrimp paste, which is a popular manipulation of the food, contains a fibrinolytic enzyme that can be used for thrombolytic therapy. Thrombolytic therapy is a way of breaking up dangerous blood clots within a person’s blood vessels. This enzyme found in shrimp paste can be a powerful tool against the dangers of cardiovascular disease, which afflicts so many people throughout the world. Also, the high levels of omega-3 fatty acid found in it eliminate damaging cholesterol in the bloodstream, which further reduces the chance of heart attacks and strokes.
Bone Health: Protein and various vitamins, such as calcium phosphorus and magnesium, found in shrimp can effectively aid in the fight against bone degeneration. A deficiency in dietary proteins and vitamins can cause the deterioration of bone quality, bone mass, strength, and overall mass, which are the main symptoms of osteoporosis. Adding it to your daily or weekly regimen of food can slow the effects of aging bones to keep you stronger for longer.
Brain Health: Shrimp have high levels of iron, which is a key mineral component in the bonding process with oxygen in hemoglobin. With additional iron in the system, increased oxygen flow can occur to the muscles, providing strength and endurance, while also increasing oxygen flow to the brain, which is shown to improve comprehension, memory, and concentration. Studies suggest that astaxanthin found in shrimp may help in improving memory performance, survival of brain cells, and reducing risk of brain inflammatory diseases.
Also, it is a good source of iodine, which helps the human body make thyroid hormones. The thyroid hormones, in turn, are needed for the development of the brain during infancy and pregnancy.
Basically, you can raise your test scores and improve your workout regimen at the same time by including shrimp in your diet!
Anti-Cancer Activity: Shrimp contains carotenoids, such as astaxanthin, which may help in reducing the risk of various types of cancer. It also contains selenium, which is a “trace mineral”, and has been connected to lower levels of cancer, including prostate and lung cancer.
Selenium is a key component of antioxidant enzymes (like glutathione peroxidase), which fights against the presence and destructive effects of free radicals that can cause cancer. Also, selenium slows down tumor growth by providing a boost to the immune system and inhibiting the creation of blood vessels that lead to tumors that help them grow or metastasize. Cancer is thereby battled on two fronts with this powerful little mineral, which is a prominent component in the organic structure of shrimp.
Also, studies have shown that in areas of the world where selenium is more prominent in the soil, and subsequently in the agricultural products, cancer levels in local people were significantly lower.
Decreases Menstrual Pain: Not all cholesterol is created equally, and shrimp is a source of the beneficial type of cholesterol, omega-3 fatty acids. These will balance out the well-studied negative effects of omega-6 fatty acids, and aid in the alleviation of menstrual cramps for women, as well as promote healthier blood flow to the reproductive organs by reducing other damaging forms of cholesterol in the blood stream.
Shrimp – Health Risks
Mercury: Like many forms of seafood, shrimp do contain trace amounts of mercury, which is hazardous to human health and can lead to mercury poisoning, vision problems, and reduced fetal health. However, these health concerns stem from an abundance of mercury in your diet, so as long as you balance your diet with controlled amounts of shrimp, you can avoid the dangers of mercury poisoning.
Purines: Although purines are a naturally occurring and necessary element of our body chemistry, excessive levels can be dangerous, particularly in people who already have conditions like gout. Purines break down into uric acid when cells die and the kidney then manages and directs the flow of uric acid around or out of the body. Shrimps have moderately high levels of purines, which is fine for most people, but if you already suffer from gout, a condition caused by high levels of uric acid, too much shrimp may exacerbate that issue.
Food Allergies: Various types of seafood, such as shrimp, may create allergic reactions. Be careful whenever you try new types of fish, or when you drastically increase the levels of seafood in your diet, as you might experience an unexpected allergic reaction.
Just be smart and always aware of your body’s natural responses!
Quick and Easy Shrimp Cooking Ideas
Shrimp and Pasta: Instead of spaghetti and meatballs in a red sauce, try shrimp and penne pasta with a white wine or Alfredo sauce. Lightly fry the shrimp in a pan until tender, and then lay it over your pasta for a healthy alternative to a classic Italian dish!
Shrimp Kebabs: Spear 3-4 shrimp on a kebab and grill them over the coals during your next barbecue. The natural juices of shrimp flavor quite nicely on a barbecue, or alternate them with peppers and onions on the kebab for a healthy, summer treat.
