Big M Market Place

01/10/2026

Happy new month people!

01/10/2026

Considering the present day economic reality in Nigeria today which one of these business is more profitable? For me, its Foodstuffs oh

26/09/2026

Buy your original foodstuffs from Big M market place!!!

26/09/2026

Many people in Nigeria use Mivina for cooking, and I cannot understand why anyone would produce fake spices for people to consume. How is this fair? All these spices are counterfeit versions of the original Mivina produced by Nestlé.

People usually do not pay attention to these things, and that is how you keep buying items that will damage your system over time. None of these are the authentic product. Please ensure you check the back of your spice packaging to confirm you are buying the original.

If you are unsure, please stick to spices produced in Nigeria. Tiger spices are available all over the markets, and it is difficult to find fake versions of their products because the company can quickly prosecute anyone who dares to produce them.

Please protect your family.

07/09/2026

In all your protein intake , avoid this type of eggs 🥚🥚 with white coated shell .

For all the years that I lived , I have known salt to be used in cooking eggs for easy peeling and when it's done , you add in a room temperature water to cool .

These days , hypo , alum , detergents and many other chemicals are used in cooking eggs which are detrimental to our health.

When I travelled to the east , I saw people hawking cooked eggs that looked similar to each other and they looked so attractive but then , I asked myself what could be the reason for the White powder on the eggs .

I went to Onitsha main market and still saw many hawkers with the same shades of eggs . Then I was moved to ask the seller in pretense that I wanted to buy from her . I queried her to know why the white powder was all over the eggs and she said that she cooked them with alum .

In shock , I shouted " alum ?" She said yes that alum is very healthy to the body that as a matter of fact , that many people use hypo, detergent and lots more to cook . I gently dropped the one I was holding and left .

No wonder the rate of k!dney failure is high in the eastern part of this country . So many things are wrong with most of the things we consume in the east .

You see the likes of palm oil which are mostly bleached with red colour , okpa cooked in nylon , beverages , akpu not well processed before cooking , plantain chips fried with plastics and many more .

May we take our health seriously . If you can , please avoid roadside meals for your life.

01/09/2026

Have you done your palm oil test today? We complain about how much red dye palm oil producers add to the oil they sell, and a medical doctor has shown us an easy way of figuring out which oil is good and which is bad.

To do yours, get a drinking glass and pour a sizable amount of palm oil into the glass. Then pour some water into it and wait for some seconds to see what happens.

If the oil is good, it will float. If it isn't, the oil and water will mix. So the two pictures above are examples of good palm oil, while the two pictures below are bad palm oil.

Do this today and ensure you're not eating what is bad for your system.

Spread the word.

26/08/2026

Did you know why you should not wash your raw meat or chicken?

The main reason you shouldn't wash raw meat or chicken is that washing it can spread harmful bacteria around your kitchen.

When you rinse raw chicken or meat under the tap, tiny droplets can splash onto:
* Your hands and clothes
* The sink and countertop
* Plates, utensils, and nearby food

This can spread bacteria such as Salmonella and Campylobacter. Washing doesn't reliably remove the bacteria anyway from the meat or chicken.

So what should you do instead?

Don't rinse the raw chicken/meat. Instead:
* Take and prepare the meat for cooking.
* If the meat is wet, pat it dry with a clean disposable paper towel and throw the towel away.
* Wash your hands with soap and water after handling it.
* Clean cutting boards, knives, and surfaces that touched the raw meat.
* Cook the meat thoroughly to upto 165°F/74°C. Proper cooking is what kills the harmful bacteria.

If you are washing meat/chicken because you were taught to use salt, vinegar, lemon, or lime, those may help with smell or surface residue, but they do not make raw chicken microbiologically safe. Proper cooking is the best step to always do.

Hope, this post is helpful...

19/08/2026