Frenchies

Frenchies NZ crafts premium, small-batch keto products made right here in New Zealand. From rich sauces and indulgent syrups to versatile baking mixes.

Discover how good keto can be — simple, satisfying, and made with love in Aotearoa.

30/07/2026

🍜 Improve Every Meal with the Frenchies Keto Sauce Range

Bring bold flavour to your favourite dishes with the **Frenchies Keto Sauce Range**. Whether you're craving the tangy kick of **Sweet & Sour**, the rich umami of **Teriyaki**, or the savoury balance of **Miso & Ginger**, there's a sauce to inspire every meal.

✅ Keto Friendly
✅ No Added Sugar
✅ Proudly Made in New Zealand 🇳🇿

Discover the range and make every bite unforgettable.

**Shop now: https://frenchies.nz

28/07/2026

Meet Some of Frenchies Syrup Range.
https://frenchies.nz/shop/

27/07/2026

Here is how to Start your day the delicious way with Frenchies Keto Granola! 🥣✨
Crunchy, delicious and made for a low-carb lifestyle, it’s the perfect way to enjoy a satisfying breakfast or snack without compromising on flavour. Sprinkle it over yoghurt, enjoy it with your favourite milk, or eat it straight from the bag—because sometimes the best way is the simplest way! 😋

**Keto-friendly. Deliciously crunchy. Pure Frenchies goodness. 🇳🇿**
https://frenchies.nz/product/keto-cinnamon-vanilla-grain-free-granola/

25/07/2026

Sweet or savoury, we've got you covered. 🍓🥜🍑🌲

Four Frenchies favourites — Strawberry Jam, Apricot Jam, Satay Sauce, and Cranberry Sauce — all NZ-made, sugar-free, and ready to ship nationwide.

Free NZ-wide shipping on orders $100+.

Shop now → frenchies.nz

24/07/2026

Our Customer Favourites, all in one place 🇳🇿

Four products, thousands of happy Kiwi kitchens — no sugar, no fillers, just bold flavour the whole way through.

🍅 Sweet Chili Sauce — bold, sweet, spicy, zero sugar
🔥 Hickory Smoked BBQ Sauce — real smoke, real flavour
🍅 Sugar Free Ketchup — the classic, done right
🍫 Brownie Mix — fudgy, grain-free, ridiculously good

Swipe through to see what everyone's been ordering on repeat. Which one's your go-to? 👇

Shop the full range at frenchies.nz (link in bio)

18/07/2026

A plant-based bowl packed with big flavour

Ingredients

— 400g firm tofu, pressed and cubed
— 4 tbsp Frenchies Teriyaki Sauce
— 3 heads baby bok choy, halved
— 2 tbsp sesame oil
— 1 tbsp coconut aminos
— Sesame seeds to garnish
Steps

1
Press tofu firmly between towels for 10 mins to remove moisture.
2
Heat 1 tbsp sesame oil in a pan. Fry tofu cubes until golden on all sides, about 8 mins.
3
Add Frenchies Teriyaki Sauce to tofu, toss and cook 2 mins.
4
In same pan, add remaining oil and sauté bok choy 3–4 mins with coconut aminos.
5
Bowl up bok choy, top with teriyaki tofu, and scatter sesame seeds.
Tip: Air-fry the tofu at 200°C for 12 mins for extra crispiness before saucing.

17/07/2026

Ingredients

— 500g mince (beef or pork)
— 1 egg
— 2 garlic cloves, minced
— 4 tbsp Frenchies Teriyaki Sauce
— 4 medium zucchinis, spiralised
— 1 tbsp olive oil
Steps

1
Preheat oven to 200°C. Mix mince, egg, and garlic. Roll into small balls.
2
Bake meatballs on a lined tray for 15–18 mins.
3
Transfer meatballs to a pan, pour over Frenchies Teriyaki Sauce, toss on medium heat 2 mins.
4
In a separate pan, sauté zucchini noodles in olive oil for 2 mins.
5
Serve noodles topped with glazed meatballs.
Tip: Make a double batch of meatballs and freeze for a future busy-night rescue.

16/07/2026

Keto omelette with cheese and spinach
A proper French-style omelette takes about 4 minutes once you get the hang of it. Loaded with cheese and wilted spinach, it’s one of the most nutritious and satisfying breakfasts you can make on keto.

3 eggs
Handful of baby spinach
¼ cup grated cheese
1 tbsp butter
Salt and pepper
1
Whisk eggs with salt and pepper. Melt butter in a non-stick pan over medium heat.

2
Pour in eggs and let set for 30 seconds, then gently push edges toward centre.

3
Add spinach and cheese to one half when eggs are just set. Fold and serve immediately.

15/07/2026

Ingredients

— 300g raw prawns, peeled
— 3 tbsp Frenchies Teriyaki Sauce
— 1 head butter lettuce, leaves separated
— 1 tbsp sesame oil
— Shredded carrot and cucumber matchsticks
— Lime wedges to serve
Steps

1
Heat sesame oil in a pan over high heat.
2
Cook prawns 2–3 mins until pink and curled.
3
Add Frenchies Teriyaki Sauce and toss to coat for 1 min.
4
Lay out lettuce cups and fill with carrot, cucumber, and teriyaki prawns.
5
Squeeze lime over and serve right away.
Tip: Double the sauce and use leftovers as a dipping sauce on the side.

14/07/2026

the taste of keto without compromise! 🥜🍓🍅🍒
At Frenchies Keto NZ, we create delicious, low-carb alternatives to your favourite sauces and spreads. Made with no added sugar and crafted for a keto-friendly lifestyle, our products let you enjoy bold flavours while staying on track.

✨ Featured in this carousel:

Keto Satay Sauce – Rich, creamy, and perfect for grilling, dipping, or stir-fries.
Tomato Ketchup – The classic favourite, full of tomato flavour without the added sugar.
Keto Cranberry Sauce – A festive favourite with all the flavour and none of the added sugar.
Keto Strawberry Jam – Sweet, fruity, and perfect for toast, yogurt, or desserts.

Healthy eating doesn't mean giving up the flavours you love—it just means enjoying them smarter. 💛
Shop today:
https://frenchies.nz/

Address

32 Southbrook Road
Rangiora
7400

Telephone

+64226400693

Website

https://frenchies.nz/

Alerts

Be the first to know and let us send you an email when Frenchies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Frenchies:

Want your business to be the top-listed Shop in Rangiora?