Frenchies

Frenchies Frenchies NZ crafts premium, small-batch keto products made right here in New Zealand. From rich sauces and indulgent syrups to versatile baking mixes.

Discover how good keto can be — simple, satisfying, and made with love in Aotearoa.

Wildberry & Cream Keto Parfait⏱ 5 mins🥣 No cook👥 Serves 2👧 Kid-friendlyThe prettiest five-minute dessert in the fridgeIn...
05/06/2026

Wildberry & Cream Keto Parfait
⏱ 5 mins
🥣 No cook
👥 Serves 2
👧 Kid-friendly
The prettiest five-minute dessert in the fridge

Ingredients

— 1 cup heavy cream, whipped to soft peaks
— 3 tbsp Frenchies Wildberry Syrup
— ½ cup full-fat Greek yoghurt
— 3 tbsp crushed almonds or walnuts
— Fresh or frozen berries to layer
Steps

1
Stir Frenchies Wildberry Syrup through the Greek yoghurt.
2
In a tall glass, add a layer of crushed nuts at the base.
3
Spoon in a layer of wildberry yoghurt, then whipped cream, then berries.
4
Repeat layers until the glass is full.
5
Finish with a drizzle of Frenchies Wildberry Syrup and serve immediately.
Tip: Kids love building their own — set out the ingredients and let them layer it themselves.

04/06/2026

Nothing beats a good sunday roast🥰🥰🥰🥰. adding a mint sauce is just the final touch.
Get yours at: https://frenchies.nz/

Caramel Keto Chia Pudding⏱ 5 mins + chill overnight🥣 No cook👥 Serves 2💰 Super cheapMake it tonight, wake up to dessert t...
04/06/2026

Caramel Keto Chia Pudding
⏱ 5 mins + chill overnight
🥣 No cook
👥 Serves 2
💰 Super cheap
Make it tonight, wake up to dessert tomorrow

Ingredients

— ¼ cup chia seeds
— 1 cup unsweetened coconut milk or almond milk
— 2 tbsp Frenchies Caramel Syrup
— ½ tsp vanilla extract
— Pinch of sea salt
— Whipped cream to serve
Steps

1
Whisk together chia seeds, milk, Frenchies Caramel Syrup, vanilla, and salt in a jar or bowl.
2
Stir well, then stir again after 5 minutes to prevent clumping.
3
Cover and refrigerate overnight or for at least 4 hours.
4
Serve topped with whipped cream and an extra drizzle of Frenchies Caramel Syrup.
Tip: Make a batch of 4 jars on Sunday — breakfast or dessert sorted for the week.

Wildberry Keto Cheesecake CupsIngredients— 200g cream cheese, softened— 3 tbsp Frenchies Wildberry Syrup— ½ tsp vanilla ...
03/06/2026

Wildberry Keto Cheesecake Cups
Ingredients

— 200g cream cheese, softened
— 3 tbsp Frenchies Wildberry Syrup
— ½ tsp vanilla extract
— ½ cup heavy cream, whipped to soft peaks
— 2 tbsp crushed almonds or pecans (base)
— Fresh berries to garnish (optional)
Steps

1
Place a spoonful of crushed almonds or pecans into the base of each cup or glass.
2
Beat cream cheese, Frenchies Wildberry Syrup, and vanilla together until smooth.
3
Fold whipped cream through the cream cheese mixture gently.
4
Spoon into cups over the nut base.
5
Drizzle a little extra Frenchies Wildberry Syrup on top and add fresh berries to garnish.
Tip: Pop them in the fridge for 30 mins for a firmer, more set cheesecake texture.

Address

32 Southbrook Road
Rangiora
7400

Telephone

+64226400693

Website

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