體態管理咨詢網

27/11/2025

又一真實學員案例~來看看一個月的成效！
🥳 🥳體重下降、體脂肪也再降能不歡呼嗎
今天還被問說我是不是比懷孕前瘦😎
默默點頭微笑回答：「對」😆
計畫前體重卡在60.5-62KG
怎麼飲食控制怎麼運動不降就是不降
現在計畫來到第42天了 前幾天再次量身拍照一次🤳
這不分享一下怎麼可以 😆
#不用節食挨餓 #水量要充足
過去的我也曾用過168、生酮飲食、
阻斷吸收來減重 後來形成溜溜球效應也是個常態😞
瘦了之後再正常吃也沒有過食 體重就是很容易回彈
後面都要再更努力少吃多動
才能維持目標體重 直到產後遇見老師
結果在相同飲食情況下體況改變了🥰
全身性保養就好比身體阻塞的任督二脈被打通的感覺
只有你親身體驗過才懂得😎
自身體況健康 「 #瘦」 真的是附加價值

29/08/2025

19/08/2025

18/08/2025

Exciting tours to explore in Rabaul! 🌋️ We're thrilled to share PNG Tour Guide's post about their amazing tour experiences in Rabaul. If you're looking for an adventure in East New Britain, look no further! From volcanic landscapes to rich history and culture, Rabaul has something for everyone. Check out their tours and let's explore this beautiful region together! 🌟

18/08/2025

The serene atmosphere at Kokopo Village Resort, where the views of the Bismarck Sea and Duke of York Islands are simply stunning 🌴. This quiet spot at the Breezeway Restaurant is perfect for a peaceful lunch, with the ocean stretching out as far as the eye can see 🌊. "

11/08/2025

10/08/2025

Escape to Kokopo Village Resort! 🌴

Enjoy:

✅ Affordable accommodation for all budgets
✅ Weekend specials to relax and unwind
✅ Conference and workshop facilities for your next event
✅ Hire cars for convenience and flexibility

Get in touch:

📱 Call/Whatsapp: 7031 5999
📧 Email: [email protected]

Book now and experience the best of Kokopo! 🌟

10/08/2025

Book your next conference in Kokopo with us now!
📧[email protected]
📱7031 5999

09/08/2025

🇵🇬 Reason #10: Discover PNG’s Museums 🏛️✨
Step inside our museums and you step into the heart of Papua New Guinea’s heritage. From the National Museum & Art Gallery in Port Moresby, to the Massim Museum in Alotau, the JK McCarthy Museum in Goroka, and the Take Anda Museum in Wabag — each one is a treasure trove of history, culture, and artistry.

Here, you’ll find ancient artifacts, ceremonial masks, intricate carvings, and the living narratives of our many cultures. A journey through our museums is a journey through time itself.

More inspiration 🔗: https://papua-new-guinea-tourism.info/3IMhpbq
Celebrate our 🇵🇬 Golden Year 👑: https://papua-new-guinea-tourism.info/png50

🇵🇬

09/08/2025

Ever wanted to go on an off-the-radar island getaway? Read these 13 adventurous things to do in the charming country of Papua New Guinea!

09/08/2025

KVR Breezeway Bar: Your Perfect Hideaway!

Unwind and chill out at the KVR Breezeway Bar, a laid-back oasis in the heart of Kokopo. Savor a cold beer, enjoy the breeze, and soak up the relaxed atmosphere. This hidden gem is the perfect spot to escape the hustle and bustle, recharge, and take in the tropical vibes. Come and indulge in a refreshing drink, good company, and stunning views – your perfect hideaway awaits!