21/05/2026
Cravings coming back while on GLP-1?
NORMAL lang po ito. And it does NOT always mean na “hindi na umeeffect” ang gamot. 😊
Minsan, kulang lang sa protein, puyat, stress, dehydration, or sobrang konti ng kain during the day ang dahilan kung bakit bumabalik ang cravings.
Remember:
✨ GLP-1s help CONTROL appetite
✨ They are not meant to COMPLETELY erase hunger forever
Small adjustments can make a BIG difference:
✔️ prioritize protein
✔️ hydrate well
✔️ sleep properly
✔️ avoid skipping meals
✔️ move your body consistently
Progress is NOT about perfection. CONSISTENCY pa rin ang goal. 💙