21/08/2026
How does a prebiotic work?
Different kinds of gut bacteria flourish under different circumstances. When people change what they eat β for example, by boosting the proportion of whole plant foods and decreasing meat β their gut microbiota begins to change within just 24 hours, and reverts back to baseline within 48 hours if they discontinue the new eating habits.
Whatβs the Benefit of Prebiotics?
Prebiotics seem to protect health through direct effects on the gut microbes they support and through substances those gut microbes produce from the prebiotic.
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