Coach Cathy Sebolino - Fb Page

Coach Cathy Sebolino - Fb Page Empowering disciple-makers to create impact, build prosperity, and advance God’s Kingdom—everyone, everywhere.

Day 32/100 — Stronger Than Excuses. 💪🔥“Pagod ako.”“Busy ako.”“Bukas na lang.”Aminin… lahat tayo may excuses. 😂May days n...
08/09/2026

Day 32/100 — Stronger Than Excuses. 💪🔥

“Pagod ako.”
“Busy ako.”
“Bukas na lang.”

Aminin… lahat tayo may excuses. 😂

May days na mahirap. May days na wala talagang gana. Pero every time na pinipili mong gumalaw kahit ayaw mo, mas lumalakas hindi lang ang katawan mo—pati ang discipline mo.

Hindi ako lalakas sa excuses. Mas pipiliin kong maging stronger than my excuses. ❤️

32/100. Keep going! 🔥

Day 31/100 — Fuel Your Goals. 🔥💪Hindi lang workout ang kailangan para maabot ang goal.Kailangan mo ring alagaan kung ano...
07/09/2026

Day 31/100 — Fuel Your Goals. 🔥💪

Hindi lang workout ang kailangan para maabot ang goal.
Kailangan mo ring alagaan kung ano ang pinapapasok mo sa katawan mo.

Hindi ibig sabihin bawal na lahat ng masarap. 😂
Balance lang. Mas maraming choices na makakatulong para maging healthy tayo.

Kasi kung may goal ka, dapat may fuel ka rin para doon.

Hindi crash diet. Hindi deprivation. Just better choices, one meal at a time. ❤️

Day 31/100 — Feed the body that’s working for your dreams. 🔥

Day 30/100 — Mind Over Matter. 🧠💪Minsan hindi katawan ang unang sumusuko… isip natin. 😅“Pagod na ako.”“Bukas na lang.”“H...
06/09/2026

Day 30/100 — Mind Over Matter. 🧠💪

Minsan hindi katawan ang unang sumusuko… isip natin. 😅

“Pagod na ako.”
“Bukas na lang.”
“Hindi ko kaya today.”

Pero natutunan ko, hindi ko kailangang feel like doing it bago ako kumilos.

Minsan kailangan mo lang simulan.

Hindi man perfect. Hindi man malakas.
Ang mahalaga, hindi mo hinayaang ang “ayoko” ang magdesisyon para sa’yo. ❤️

30/100. Mindset first. Keep moving. 🔥

Day 29/100 — Daily ProgressFrom 64.90Kg down to 62.15Kg 🥰Target: 57KilosHindi mo mapapansin ang pagbabago kung araw-araw...
05/09/2026

Day 29/100 — Daily Progress

From 64.90Kg down to 62.15Kg 🥰
Target: 57Kilos

Hindi mo mapapansin ang pagbabago kung araw-araw mong hinihintay na maging malaki agad ang resulta.

Minsan, progress looks like one workout, one better choice, one more day na hindi ka nag-give up. ❤️

May araw na feeling mo ang bagal ng progress… pero kapag binalikan mo kung saan ka nagsimula, masasabi mong:

“Uy, may pinagbago rin pala.” 🥹

Hindi kailangan perfect.
Just keep adding one small win each day.

Day 29/100 — slow progress is still progress. 🔥

Day 28/100 — Stay ActiveHindi naman ibig sabihin na active ka, kailangan araw-araw intense workout. 😅Minsan, sapat nang ...
03/09/2026

Day 28/100 — Stay Active

Hindi naman ibig sabihin na active ka, kailangan araw-araw intense workout. 😅

Minsan, sapat nang bumangon, gumalaw, mag-stretch, maglakad, at piliing huwag maging permanent resident ng k**a. 😂

The goal isn’t to punish your body.
It’s to take care of it. ❤️

Kaya kahit konti lang today, gawin mo pa rin.
Because a little movement is still better than no movement.

Day 28/100 — Keep moving. Keep choosing yourself. 🔥

Day 27/100 — Every Step Matters. 👣💪Hindi lahat ng araw ramdam mong may progress.May days na parang “Nag-workout naman ak...
02/09/2026

Day 27/100 — Every Step Matters. 👣💪

Hindi lahat ng araw ramdam mong may progress.
May days na parang “Nag-workout naman ako… bakit parang wala namang nagbago?” 😂

Pero narealize ko, hindi naman isang workout ang magbabago sa’yo.

It’s every little step you choose to take—even when it feels insignificant.

One workout. One better choice. One more day na hindi sumuko.

Hindi kailangan mabilis. Kailangan lang tuluy-tuloy. ❤️

Day 27/100. Still taking the steps. 🔥

Day 26/100 — Train with Purpose. 📿🔥Mabigat na at nakakatamad pero..Minsan ang goal talaga ay matapos without giving up h...
01/09/2026

Day 26/100 — Train with Purpose. 📿🔥

Mabigat na at nakakatamad pero..
Minsan ang goal talaga ay matapos without giving up halfway.

At habang nagpapatuloy ako, nare-realize ko: Hindi lang pala basta pagpapawis ang workout. May dahilan kung bakit ako nagsimula.

Mas maging healthy.
Mas maging strong.
Mas maalagaan ang katawan na ipinagkatiwala sa akin ng Diyos.

Kaya kahit mabagal, kahit mahirap—may purpose bawat galaw. ❤️

Day 26. Train with purpose, not pressure. 💪

Day 25/100 — Keep Going. 💪25 days ago, I started with a goal.Today, I’m still here—kahit may araw na tinatamad, napapago...
30/08/2026

Day 25/100 — Keep Going. 💪

25 days ago, I started with a goal.
Today, I’m still here—kahit may araw na tinatamad, napapagod, at gusto nang mag-skip. 😂

Hindi naman kailangan na every day feeling strong.
Minsan, ang achievement ay hindi ka sumuko sa sarili mo.

One workout might not change everything,
pero every workout is a reminder na pinipili mo pa rin ang sarili mo. ❤️

25/100. Hindi pa tapos. Tuloy lang. 🔥

Day 24/100 — Finish What You Started. 💪Aminin natin…ang dali magsimula kapag excited tayo. Tapos kapag nakailang araw n...
29/08/2026

Day 24/100 — Finish What You Started. 💪

Aminin natin…ang dali magsimula kapag excited tayo. Tapos kapag nakailang araw na, pagod na, busy na, at wala nang gana—at doon nagiging mahirap. 😅

Sabi ko kanina, wait I need more rest kahit 30 minutes pa, tulog pako pero di rin nakatulog dahil nanghihinayang ako sa nasimulan ko😅💪

Kaya minsan ang kailangan lang sabihin sa sarili:
“Sinimulan ko ’to for a reason kaya tatapusin ko rin.” ❤️

One more workout. One more day.
Hindi pa tapos ang journey. Keep going. 🔥

29/08/2026

Day 23/100 : Morning Movement

Mga isang drum na pawis ‘to. 😅

Mamaster ko pa sana🙏
Carry pa pala mag-ganto🥰

Praising God for a healthy body🙌

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