10/02/2023
Is one of your new year goals to be in good shape and health? 5 factors we think you can consider to accelerate and support fat metabolism! 😇
1. Exercise- Try Interval Training 🏃♀️
Add workouts that mix up a variety of intense exercises with brief recovery periods in between. Researchers have repeatedly shown that people can burn comparable amounts of calories in 20 minutes in HIIT routines compared to longer continuous exercise routines lasting 50 minutes.
2. Weight Training 💪
Cardio workouts burn more calories, and weight training allows your metabolism stays elevated for longer. Add muscle mass to your body and you can burn more calories at rest throughout the day.
3. Healthy Fats 🥑
Don't avoid fats, the key is to the right type of fats in your diet to keep your body satisfied and fuller for longer periods. The good type of fats, more commonly known as unsaturated fat comes in two forms: monounsaturated fat (e.g. olive oil, almonds, pistachio, peanut butter, sesame seeds, avocado, etc), and polyunsaturated fat (e.g. salmon, mackerel, walnuts, flaxseed, and canola oil, etc).
4. Food with Polyphenols 🌶️ 🍏
Some examples include black coffee, green tea, pu'er tea, chili peppers, red wine, berries, dark chocolate, apples, etc.
5. Quality Sleep 😴
Poor sleep is associated with weight gain and a higher likelihood of obesity. Lack of sleep can affect the body's hormones and nervous system, leading to poor judgment and decision-making in food choices. It negatively affects hunger levels, influencing more calorie consumption from high-fat and high-sugar foods.
Find out more how Atomy Applephenon Jelly Stick can make your weight management fun and stress free! https://ch.atomy.com/sg/1284
Come shop with us now! 👍🏻😍
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