Spiro Detox -ANNA

11/02/2021

[Improve English level with TED Talks] Want to learn English with fragmented time? Hurry up and look over!

I believe most people have heard of TED or TEDx Talks. After all, it is well known in the English learning community. During the time at RMCO, there must be some middle school students who are still waiting for classes or some pre-u graduates are waiting to enter the university, so why not take advantage of this time to improve their English skills? If you can master English well, then you will be more competitive than others! Then let the editor take you into the world of learning English...

1. Practice listening
First search for the official TED Talks channel on YouTube, and then open the talk you are interested in.

2. Practice speaking
The key to using Ted Talk to practice oral English is to follow the reading. I don’t know if you have ever heard of the shadowing method (shadowing). The shadowing method refers to you at the same time or half a beat slowly. According to the sound you hear, you do real-time imitation (including all voice intonation). Like the shadow of the speaker.

You may not be able to keep up with the speed of the speaker at the beginning of the practice, so adjust it to 0.75 times or even slower, and adjust it according to your suitability. You can turn on the recording on your phone at the same time, listen to your own pronunciation after reading it again, and repeat the practice again for the imperfections. The shadow and reading method can train the muscles used in English pronunciation very well, and then improve your pronunciation (pronunciation), and continue to practice to speak English like a native speaker!

11/02/2021

【TED English study notes】Improve English vocabulary and writing skills. I have talked about how to use TED Talk to improve listening and speaking. Students who have not read it can read here. Today I will share with you how to make TED English notes to improve vocabulary and writing ability.

1. Turn off the subtitles and listen to the lecture
Open any TED Talk subject you are interested in and listen to it roughly (if the basics are not so good, you can listen to it with subtitles). I probably understood the content of the speaker. The second time I tried to listen to the speech while watching the English subtitles, and then copy the words I didn't understand on the draft paper.

2. Check new words
Then, it's time to look up the meaning of these words! The editor here recommends a very easy-to-use English dictionary. Search for vocabulary you don’t know, there will be vocabulary meanings and examples (both in English and Chinese)

3. Take notes
Then you can start taking notes! First copy the topic of the speech and the name of the speaker (so that you can retrieve it later if you want to reread it. If you have the ability, you can also take a screenshot of the video and print it out. The notes you made will be more exciting! Then, take the vocabulary you just learned Meanings & example sentences are copied into the notebook and can be distinguished by different colors (for example, blue for copying vocabulary, red for vocabulary meaning, and black for example sentences)

08/02/2021

08/02/2021

Post-90s women are saying [I don’t want to fall in love now, I just want to make money! 】Three super pertinent views speak out the aspirations of most young people!

Everyone used to say: I really want to talk about a sweet love! But now most of the post-90s are saying: Now I just want to make money, I don’t want to fall in love at all! He is in his twenties, but most of the post-90s generations don’t consider falling in love as the most important thing at all, but work hard to make money in their own business. Why on earth?

1. A boyfriend can be found at any time, but a good job is hard to find.
When a girl is working hard and working overtime to make money, are there some people around you telling you: "It's good for a girl to have a job. You don't have to work hard. Anyway, you will get married sooner or later!" But who can guarantee that your future husband will Will not be loyal to you forever, and will not betray you?

2. If you have a good career, you will attract more people to like you!
In the past, the idea was that men are responsible for making money and supporting their families, and women are responsible for being beautiful. However, no matter how good the appearance is, there will be a day of decline in appearance, but in fact, it is not your beauty that can keep the other person, but your strong heart and confidence. In this realistic society, only continuous improvement will make you shine in the eyes of your lover.
Remember, the value of girls is given by themselves.

2. If you have a good career, you will attract more people to like you!
In the past, the idea was that men are responsible for making money and supporting their families, and women are responsible for being beautiful. However, no matter how good the appearance is, there will be a day of decline in appearance, but in fact, it is not your beauty that can keep the other person, but your strong heart and confidence. In this realistic society, only continuous improvement will make you shine in the eyes of your lover.

Remember, the value of girls is given by themselves.

08/02/2021

It is said that good-looking sportswear can make people more motivated to exercise? Xiaobian's private collection [5 Taobao fashion sportswear stores] Guarantee low rate of hitting shirts!
This period of epidemic prevention seems to have made everyone aware of the importance of exercise and a healthy life, and many people have begun to develop exercise habits. But if you are not a sports-loving person, maybe a high-value sportswear will make you more motivated and start to slowly develop your interest in sports.

1. Aria Sports Wear
The style of this store is more European and American. Whether you are a fan of black, white and gray or you like bright colors, you can find them in their homes and their sports underwear and legging are all complete sets, so you don't need to worry about matching and buying a complete set is very fashionable. In addition to sports underwear and legging, there are also many sweaters that are very popular now and can be worn on the street every day. Secretly, everyone said this is my favorite!

2. Focus Sports Flagship Store
The biggest feature of Focus is that their sportswear has a sense of design and personality. Their hollow and spliced sports underwear design and bold and jumpy color scheme are definitely suitable for you who like to be distinctive and don't like to collide with others! And they will also launch some themed sportswear. For example, the latest theme is "Frozen Orient". All sportswear have Chinese style elements, which are very creative and special. Of course, everyone can rest assured that in addition to their good looks, the quality is definitely top-notch!

3. Runaway Loli Flagship Store
Runaway Lo**ta is a brand created by Chen Nuanyang, an internet celebrity in China's sports circle. Just looking at her appearance and her enviable figure, wearing these sportswear makes people want to buy her wallet. Their sportswear is available in a variety of colors. The editor especially recommends their shorts, casual pants and T-shirts. There are many choices, and the design is very popular now.

05/02/2021

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05/02/2021

[Beauty and cultivation technique] Staying at home for 14 days is not fat but thin! Follow these 10 lifestyle habits, then you avoid gaining weight!

Because the new crown pneumonia is raging around the world, Malaysia is not immune. In order to prevent the spread of the epidemic, the government announced that the country will be locked for 14 days and the movement of citizens will be restricted. This 14 days cannot go out casually. It is not for you to fatten yourself. On the other hand, it is for you. A great opportunity to become beautiful and slim!

Eat healthy for breakfast
Taking advantage of this time, it’s inconvenient to walk around, and you can’t go out for breakfast or take a package. This is a good time to control your diet. Try to choose healthy ingredients, such as cereal, milk, eggs, bread, etc. Make up a healthy breakfast. Don’t choose instant noodles for convenience, otherwise not only will you gain weight, it will also be bad for your health!

Get up to drink warm water
According to nutritionists, drinking warm water not only helps to lose weight, but also stimulates the digestive system, helps gastrointestinal motility, and promotes blood circulation. Drinking warm water can purify the body and achieve anti-aging benefits, especially during the anti-epidemic period.

Keep fruit volume
Don’t forget to keep the amount of fruit in these 14 days. Experts say that you must eat fruit every day. In addition to being rich in vitamin C and other nutrients, it can also promote gastrointestinal motility.

Chasing drama
The best pastime for staying at home for 14 days is to chase the drama. You can also lose your legs while chasing the drama. Traditional Chinese medicine believes that the body’s cold is usually accumulated in the gallbladder meridian. Therefore, tapping the outer thigh for five minutes every day can speed up blood circulation and metabolism. Especially for girls with edema problem, it is more effective, you can add extra water to drain, naturally the legs will gradually become thinner!

05/02/2021

[Fitness blogger Chloe Ting gives you abs in 14 days] Don’t believe it? Look over! (Enclosed effect video)

Did you know that during the global epidemic, a fitness blogger’s YouTube subscribers are steadily increasing, from 4 million subscribers in April 2020 to more than 10 million subscribers now. She is Chloe Ting! Many people take advantage of the time spent at home to improve themselves, whether internally or externally, what about you? Still not moving?

The first reaction of the editor after seeing that I can develop abdominal muscles in 14 days is not to believe it, I thought it must be click bait! Until I saw a lot of people share their results in the comments below the video, I thought it was worth a try. Before you start exercising, you can watch these Results videos first to ensure that you are full of motivation after watching them!

Be careful~ The Active rest day mentioned here is not to let you stay at home all day without moving, but the concept of not lying down if you can sit, and not sitting if you can stand.

EP1 is the exercise to be done every day during the 14 days of this challenge: there are 3 sets of exercises, one set has 7 actions, and each action has a rest time of 5 to 10 seconds. There are more jumping actions in EP1. If you can't keep up, you can do the low impact version (relatively easier). The first day is very tiring, but after a few more days, you will find that it is much easier.

Always feel that time flies quickly? Try EP2, it is definitely the slowest 10 minutes you think! Of course, the sense of accomplishment you insist on finishing is very, very big, and you will definitely thank yourself for persisting in finishing it! EP2 has a total of 21 movements, each of which is done for 30 seconds, two consecutive movements and then rest for 10 seconds. I want to say that if you do it for a few more days, you will find that belly abuse is actually very cool! Really!

EP3 is mainly to train the muscles of the legs and buttocks: there are 19 movements, each of which is 30-50 seconds, and the rest time is 5-10 seconds. It’s normal for my legs to shake after doing it~

EP4 mainly focuses on core and arm training: there are 19 movements, each movement is 30 seconds, and a rest time of 5-10 seconds. EP4 did not appear until the 4th day. I personally think it is a relatively easy workout.

The last type of workout is actually an exercise of abdomen abuse: there are 12 exercises, each of which is done for 40 seconds, and then rest for 10 seconds. You will feel your abdomen burning after you finish it!

If you feel that you can’t stick to it, you can go to the comment area of ​​the video to find comfort and motivation, because you will feel that many people are persisting, and you can’t give up! In addition, you can also find on Instagram to see other people's achievements or become motivation for others after you succeed! In fact, exercise can not only make your posture better. Many people don’t know that exercise can also make the brain secrete the so-called happiness hormones-Dopamine and Endorphins. After exercise, the sweaty pleasure and sense of accomplishment are real. Can sweep away the haze of a day.

Exercise is actually not difficult to persist, the difficult is the first step to open your legs. Starting today, let's move with the editor and become a better version of yourself!

04/02/2021

I am a very self-disciplined person, since I said to lose weight, then I kept saying.

04/02/2021

Decrease in income during MCO? do not be afraid! Try these 5 things that can make you money and increase your income!

Because of the mco caused by the new crown pneumonia epidemic, it is believed that it will affect the economy more or less. Some people will face the problems of salary cuts, reduced incomes, and even dismissal. The so-called mountains do not turn, the road does not turn, the road does not turn, the people turn, as long as the mind turns, adversity can become an opportunity. Today, the editor tells you five things you can do during the MCO period to increase your income, keep you alive, or even make you big money.

Do online food shopping business
MCO can no longer eat out, and more time at home, cooking by yourself is the best choice. Before you know it, you can't enter the cooking skills, and you have learned a lot of new dishes. In fact, you can also use these "cooking skills" to make money. You can learn how to make desserts, pasta, and lunch boxes, and then promote them online, provide delivery services, and increase your income. Now, takeaways are definitely what everyone needs. If you don't like to deliver by yourself, you can also find a delivery platform to help you take orders or deliver them, which is very convenient.

Make money on YouTube
I believe that everyone knows that YouTube can make money. If you have nothing to do at home, you can take a video and upload it to YouTube to share with you. After accumulating some popularity, you can start to make money and record your life. Why not do it? Moreover, the threshold for entering YouTube is relatively low, and the operation is simple. Basically, you can upload videos to YouTube as long as you have registered an account. If you are interested in photography, this is definitely a good choice.

write an essay
In addition to filming, you can also share your mood through text. There are many channels available to us to write articles and earn click-through rates. The more people read the articles, the more money they make. If you like writing and have good writing skills, you can find some platforms to share articles and apply to become an author. This way is very important. If you want to use your spare time to make more money, you have free time. You only need a computer. You can start!

investment
Many people who want to make money will but don't want to worry about it. They always want to put money in fixed deposits, with a fixed interest every year, which is safe and secure, but the limited interest of fixed deposits, coupled with inflation, will definitely not make much. Why don't you move your money to funds or stocks with higher profit margins? When it comes to investing in stocks or funds, we always seem to have the negative impression of "one gains, two equals and seven losses" in our minds. In fact, it is not. As long as you work hard and study hard, don't "speculate" from others and don't hold on. With a gambling mentality, investment can indeed make a good income.

Do online tutor
If you have good academic performance, then this part-time job that makes extra money is definitely your first choice! Now there are many platforms that allow you to become an online Tutor to answer questions to make money. You may wish to search for it. Of course, you must meet a certain degree to qualify. After passing the certification, you can start answering questions to make money! Online tutoring or tutoring is undoubtedly a relatively new and unique sideline opportunity in the market in recent years. Especially under the epidemic situation, there are more and more online tutoring students, which is definitely a good opportunity to make money.

04/02/2021

No time to the gym? Reduce fat even at home! Recommend [4 YouTube coaches] | Follow them to practice, gain muscle and reduce fat within two weeks, and lose a lot of belly, thigh and arms!

Summer is here, I really want to go to the beach in response to cuti-cuti Malaysia, but I don’t dare to wear a bikini when I look at my fat belly at home. I really want to go to the gym to practice but I don’t have the money or time to ask a coach for advice. I can only practice fat loss at home, but I still follow myself obediently.

Coach 1 【Joanna Soh
Joanna's videos are all attached with clear analysis to teach you the correct exercise posture. It also lists the approximate number of calories you can burn by following the fitness process in the video! Knowing that it is really full of fighting spirit, no matter how tired, I will stick to it and finish the exercise! In addition, Joanna has also launched various challenges, you will be surprised when you are done, that your body is so strong!

Coach 2 【Pamela Reif】
Pamela's videos are mostly happy aerobic exercises, and the soundtrack makes people feel full of vitality, inspiring me to lift my butt from the chair and move with her! In addition, I often exercise at home without wearing sneakers, so that my toes are worn out (excuse not to exercise xD). This Workout with socks is simply an excuse to dispel the editor~ Use the smoothness of the socks to increase the intensity of the abdominal muscles more than usual, which is twice the result with half the effort!
Hurry up, everyone! ! ! Doing 3 to 4 days of exercise a week for one month is enough for you to reach your ideal body healthily~ Come on!