27/06/2021
Our Eyes Are Not Built To Stare At Digital Screens All Day
So what happens when you do
Artificial blue light, the kind associated with LED and screen-based OLED illumination, operates on a different level of the spectrum, in the 380–500 nanometer range. The 415 - 455 nanometer range is the most harmful - what’s called high-energy visible light, or HEV - and it’s where digital blue light from laptops, tablets and mobile phones operate. Emitted from our screens, these harmful blue light reach far deeper into our eyes than any other kinds of light and overexposure will cause harmful effects that are accumulative and lasting.
Symptoms Include Advanced Macular Degeneration, digital eye-strain, compromised central and low vision, worsening eyesight, computer vision syndrome, periodical headaches, fatigue and disrupted circadian rhythms affecting sleep quality.
So what can you do
To mitigate the problem for yourself and your loved ones?
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