14/05/2026
๐ง๐ผ๐ฑ๐ฎ๐โ๐ ๐๐ป๐ฎ๐ฐ๐ธ ๐ฏ๐ฎ๐ด๐ด๐ถ๐ฒ ๐ถ๐ ๐ฏ๐ฟ๐ผ๐๐ด๐ต๐ ๐๐ผ ๐๐ผ๐ ๐ฏ๐ ๐๐ต๐ฒ ๐ฐ๐ผ๐น๐ผ๐๐ฟ ๐๐๐จ๐
If you havenโt yet noticed, I adore colourful fabric and todayโs colour is blue. When I saw this blueberry fabric, I had to have it, and I ended up buying it in all three colourways; I am a huge fan of โs Under the Apple Tree collection and this fabric inspired me to eat blueberries!
Did you know that blue is a very rare colour in natural foods? Blueberries are blue from red and purple pigments in anthocynins ๐ข๐ฏ๐ฅ a visual trick of the eye from a wax coating that land plants naturally produce? And did you know that anthocyanins are powerful antioxidants that reduce inflammation and improve heart health?
Anthocyanins are also present in foods like cherries, blackberries, aubergine (skin), and red cabbage; thankfully, I enjoy eating all these foods. I had my anthocyanins with ice cream and with Greek yoghurt, honey and homemade muesli. I also love British braised red cabbage, which is popular in the winter, great as leftovers, and I think will work well with the Asian palette!
So which is your fave blueberry ๐๐ฉต๐ค and would you like a simple braised red cabbage recipe so you can cook your own? โบ๏ธ